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Women and burnout: why we can't go on like this
Manage episode 364904140 series 2791524
There's a crisis amongst women at work. Burnout is the no. 1 reason why women are leaving (or planning to leave) their job.
I've been there myself. My mental and physical health suffered when I tried to juggle a high-stress PR job with caring for very young children.
I talk through why we're at breaking point - and what you can do to protect yourself from burnout.
If this episode strikes a chord and you have your own story to share, drop me a note.
Access my free 5 Days to Calm programme on my Wellness Unwrapped app (you can find Wellness Unwrapped on the App Store or Google Play).
Discover my Freshly Minted membership: https://peppermintwellness.co.uk/freshly-minted-membership/
Corporate wellness: https://peppermintwellness.co.uk/corporate-wellness/
Instagram: https://www.instagram.com/peppermintwellness
Facebook: https://www.facebook.com/PeppermintWellness
Email: suzy@peppermintwellness.co.uk
86集单集
Manage episode 364904140 series 2791524
There's a crisis amongst women at work. Burnout is the no. 1 reason why women are leaving (or planning to leave) their job.
I've been there myself. My mental and physical health suffered when I tried to juggle a high-stress PR job with caring for very young children.
I talk through why we're at breaking point - and what you can do to protect yourself from burnout.
If this episode strikes a chord and you have your own story to share, drop me a note.
Access my free 5 Days to Calm programme on my Wellness Unwrapped app (you can find Wellness Unwrapped on the App Store or Google Play).
Discover my Freshly Minted membership: https://peppermintwellness.co.uk/freshly-minted-membership/
Corporate wellness: https://peppermintwellness.co.uk/corporate-wellness/
Instagram: https://www.instagram.com/peppermintwellness
Facebook: https://www.facebook.com/PeppermintWellness
Email: suzy@peppermintwellness.co.uk
86集单集
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