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Episode 209: Beyond Black and White - Navigating All-or-Nothing Thinking with ADHD
Manage episode 372034215 series 2965972
Five key areas ADHD brains struggle with all-or-nothing thinking
Three effective strategies to embrace the gray with greater ease
How to implement these practices in your life today.
Links From The Podcast
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the I’m Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
274集单集
Manage episode 372034215 series 2965972
Five key areas ADHD brains struggle with all-or-nothing thinking
Three effective strategies to embrace the gray with greater ease
How to implement these practices in your life today.
Links From The Podcast
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the I’m Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
274集单集
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