Building Fulfilling Relationships w. Chris Esquivel

OH, HI SELF w. Sandra Possing

#Podcasting Education #Self-Improvement #Sandra Possing

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

2年之前 1:22:27

MP3•单集首页

In this episode, I’m joined by my husband Chris Esquivel for a conversation on what makes our relationship tick. For a long time, I was afraid of settling down. Now, I’ve learned that so much of that fear came from cultural expectations about what marriage could and should be. With mutual respect (and a lot of practice communicating), we’ve managed to keep space for the things that bring both of us to life individually, while building a secure and comforting foundation together.

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Connect with Chris:

Instagram: https://www.instagram.com/stobes_esquivel/

57集单集

Building Fulfilling Relationships w. Chris Esquivel

OH, HI SELF w. Sandra Possing

published 2年之前

MP3•单集首页

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Connect with Chris:

Instagram: https://www.instagram.com/stobes_esquivel/

57集单集

#Podcasting Education #Self-Improvement #Sandra Possing

所有剧集

1
The Simple Success Formula 39:58

8天之前39:58

39:58

In this episode, I share a simple yet powerful formula for success—one that eliminates overwhelm and keeps you moving forward: Intention + Action . Whether you’re working toward personal growth, fitness goals, or business milestones, this formula is the key to creating real, tangible results. 00:00 Welcome and Introduction 01:34 Gratitude and Celebrations 05:43 Defining Success 08:24 The Simple Success Formula 10:26 Applying the Formula: Baby Updates 16:40 Applying the Formula: Body Updates 19:17 Adorable Morning Moments 19:31 Pelvic Floor Therapy Journey 21:30 Reconnecting with Fitness 25:35 Stretching and Mobility Goals 29:11 Returning to Work 33:56 Balancing Work and Motherhood 38:28 Success Formula: Intention and Action 39:23 Closing Thoughts and Farewell Connect with me: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/…

1
Embracing our Multifaceted Selves 49:50

23天之前49:50

49:50

This episode is a special one—it’s personal, raw, and an exploration of something I’ve been thinking about a lot lately: how we, as humans, are so many things at once. As I navigate new motherhood, entrepreneurship, and all the shifting pieces of my identity, I keep coming back to one simple but powerful truth: We are multifaceted. We contain multitudes. 00:00 Introduction 00:34 New Mom Chronicles: First Time with a Baby Monitor 01:58 Gratitude 07:15 Exploring Identity and Personal Growth 14:51 The Many Sides of Sandra 25:52 Embracing Attraction and Honesty in Relationships 27:39 Celebrating Bisexuality and Queer Identity 29:12 The Introverted Homebody 30:24 The Adventurous Traveler 32:04 The Dormant Artist and Performer 35:30 Unleashing the Wild and Free Spirit 37:22 The Goofy and Playful Side 42:46 Connecting with Spirituality 44:40 Recap and Final Thoughts…

1
Parenting w. Chris Esquivel 1:04:00

5 weeks之前1:04:00

1:04:00

This episode is extra special because I’m joined by not one, but two humans—my husband Chris and a brand-new little human, our son Rio. Parenting has been a wild and wonderful adventure so far. The highs are higher than we ever imagined, and the challenges are real. But we’re embracing it all. No amount of preparation could have predicted just how much we’d fall in love with Rio and with being parents. If you enjoy this episode, please subscribe and leave a review. Your support helps us continue to share the love! Connect with Sandra: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/…

1
Moment 002: Revisiting the Wheel of Life 12:57

7 weeks之前12:57

12:57

In this episode of Oh, Hi Self , producer Ula steps in for Sandra, who’s taking time off to care for her little one. Together, we revisit a powerful segment from one of Sandra’s past episodes where she introduces The Wheel of Life —a simple yet transformative self-reflection tool. This is the perfect time of year to reflect and realign with your goals. Take this opportunity to dive into the Wheel of Life exercise and discover new insights about your life. What You’ll Learn in This Episode: What the Wheel of Life is and how it works. How to assess different areas of your life without judgment. Why self-awareness is key to personal growth and lifestyle design. The importance of celebrating high scores and taking responsibility for lower ones. Practical tips for using the Wheel of Life as a reflective exercise. If you enjoyed this episode, please subscribe and leave a review. Your support helps us continue sharing these empowering conversations!…

1
New Year, Do You 53:38

9 weeks之前53:38

53:38

Hello, my loves, and welcome to another episode of Oh, Hi Self! Happy New Year, y’all! 🎉 It’s officially 2025, and today, we’re diving into how to approach this new year in a way that feels aligned, authentic, and empowering. Key Takeaways Authenticity is the ultimate New Year’s goal—ditch societal expectations and create a life that feels good to you. Avoid the all-or-nothing trap of traditional resolutions. Choose approaches that feel aligned and sustainable. Whether you’re embracing a word of the year, building habits, or redefining your identity, this is your chance to craft a year that reflects your true self. Here’s to an authentic and aligned 2025. Remember, New Year, Do You!…

1
Ending the Year Mindfully 31:57

11 weeks之前31:57

31:57

Welcome back to Oh, Hi Self ! It’s Sandra here, reporting from the newborn vortex—land of sleep-deprived zombie humans. Baby Rio is 5 weeks old, and while life is full of snuggles and hilarious baby noises (think baby elephant meets pterodactyl), it’s been a journey of recovery, patience, and surrender. Today, I’m sharing what life looks like right now—messy and beautiful—and diving into one of my favorite practices: ending the year mindfully. Reflecting on the past year helps us honor our experiences, celebrate progress, and learn from challenges before diving into the new year. Here are some journaling prompts to help you reflect: What were the main events of the year? What themes or lessons stood out? Which relationships mattered most, and how did they evolve? What habits helped you grow? What challenges did you face, and what did you learn? Is there any lingering tension or frustration you can release? Take a moment to pause and reflect—you deserve it. Connect with Sandra: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/…

1
My Birth Story: Part 2 16:55

13 weeks之前16:55

16:55

Baby Rio is here, and Part 2 of my birth story dives straight into the magic, chaos, and unexpected moments that came after his big arrival. If you’re curious about placenta surprises, postpartum shaking, and how I’m navigating the fourth trimester, this one’s for you. I’m sharing all the real, raw details, so grab your warm beverage of choice, settle in, and let’s get into it. 00:25 Welcome and Birth Story Recap 01:00 Part Two of the Birth Story Begins 01:25 Post-Birth Reflections and Emotions 04:00 Unexpected Physical Reactions 06:24 Medical Interventions and Recovery 09:08 Settling into Postpartum Life 13:42 Support System and Gratitude 15:21 Final Thoughts and Farewell Connect with Sandra: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/…

1
My Birth Story: Part 1 46:41

14 weeks之前46:41

46:41

Yep, we made a tiny human, and let me tell you, it’s the most surreal and miraculous thing I’ve ever done. In this episode, I’m taking you deep into the trenches of my birth story. This is Part 1 of the story, and I’m holding nothing back. If you love gory details, hang tight—you’re in for a treat. If that’s not your thing, maybe skip this one, and I’ll catch you in the next episode. Either way, grab a coffee, settle in, and let’s talk about how Baby Rio came into the world. 00:00 Introduction and Birth Announcement 01:49 Gratitude and Reflection on Pregnancy 03:56 Navigating Medical Recommendations 07:35 Hospital Experience and Induction Decision 14:43 Arrival at the Hospital 22:34 Starting the Induction Process 24:41 Cervical Exams and Induction 25:28 Contractions Begin 26:02 Pain Management Options 29:02 Cervical Ripening Phase 33:24 Pitocin Phase and Contractions 35:42 Transition to Active Labor 39:26 Arrival of the Doula 43:45 Pushing and Delivery Connect with Sandra: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/…

1
Moment 001: Origin Story 15:47

16 weeks之前15:47

15:47

Hey weirdos! This is a special rebroadcast of the very first episode of the show—a moment that marked the beginning of this incredible journey. As a first-time host, Sandra stepped out of her comfort zone and into something she had dreamed of doing for a long time. While Sandra is busy embracing the wild and wonderful adventure of motherhood, we’re stepping in to share this foundational episode with you. Don’t forget to subscribe, leave a review, and share this episode with someone who might need it. Your support means everything to us! Listen to the full episode: https://open.spotify.com/episode/7phSF2mALI72i3XiLM4kp2?si=5853e89b56504be1 01:55 Early Life and Cultural Background 04:10 Navigating Career Choices and Challenges 13:02 Discovering Coaching and Finding Purpose Connect with Sandra: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/…

1
What We Didn't Learn in School (But Should Have) 44:00

18 weeks之前44:00

44:00

Baby is due any day now, but I was able to squeeze in another episode for ya! This topic has been on my mind for a while. Our educational system has failed us in some pretty big ways, and we've got work to do to change that. Here are 5 of the most crucial subjects we didn't learn in school but should have, in my opinion: 1) Mindfulness 2) Emotional intelligence 3) Assertive communication 4) Personal finance 5) Sex education that is actually empowering We need to do a much better job of equipping young adults with the actual life skills they need. Would love to hear your thoughts on this one! Connect with me: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/…

1
Honor the Season You're In 35:34

20 weeks之前35:34

35:34

Today we’re diving deep into a topic that’s been coming up with clients a lot recently, and that is very close to my heart right now: honoring the season you’re in . The season I'm in right now is... being pregnant AF lol. Tune in to hear my latest pregnancy updates. I share how I’m feeling physically and mentally, and what this season is teaching me about slowing down, resting, and creating space for the new life that’s about to join us. In this episode, we explore the power of taking the pressure off, letting go of expectations that don’t serve us, and embracing where we are right now by honoring the season that we're in. Choosing to live this way has removed SO much of the overthinking, judgment, and second guessing that used to be a regular part of the narrative in my brain. It has created WAY more inner peace and inner calm, and has helped me reach a place where I feel grounded and confident most of the time. Connect with me: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/…

1
Let’s Get Awkward w. Sex Therapist Heather Shannon 54:55

22 weeks之前54:55

54:55

In this episode of Oh, Hi Self , I’m joined by certified sex therapist, Heather Shannon. We discuss the importance of embracing awkwardness in relationships and how it’s actually the key to deeper intimacy. Heather shares her expert advice on how to reignite the sexy spark, especially in long-term relationships, where things can get a little… routine. We explore what it really means to be sex-positive, the difference between polyamory and open relationships, tackle listener questions on everything from bedroom communication to mismatched libidos, and more. This episode is packed with practical tips, cheeky humor, and unapologetic real talk about sex. Some of What We Get Into: • Why awkward moments are your gateway to better sex (seriously!) • How to keep things exciting in long-term relationships • Sex positivity 101: What it really means and why it matters • Polyamory vs. open relationships—what’s the difference? Listener Q&A’s: • How to speak up in bed when you feel awkward? • How often should you really be having sex with your partner? • How to keep the chase alive when you see each other every day? • What to do when one partner’s libido is higher than the other’s? • How to explore opening up your relationship (without freaking out)? Resources Mentioned: Books: • Come As You Are by Emily Nagoski • Polysecure by Jessica Fern • The Ethical Slut by Janet W. Hardy & Dossie Easton Tools: • We Should Try It Quiz • Yes, No, Maybe Lists • Beducated - The Netflix of Sex Education Connect with me: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/ Connect with Heather: Website: heathershannon.co Freebies: https://heather-shannon.mykajabi.com/freebies Listen to Ask A Sex Therapist: https://heathershannon.co/podcast/…

1
How to be Emotionally Free 50:41

24 weeks之前50:41

50:41

In this episode, we explore what it means to be emotionally free, why it's so crucial, and how I've moved from people-pleasing and perfectionism to self-acceptance and inner peace. I share the mindset and embodiment practices that have helped me the most, as well as a glimpse into the belief system I've cultivated over time, which keeps me feeling so grounded and joyful these days. 00:00 Welcome and Listener Interactions 00:46 Pregnancy Update - 33 Weeks 04:02 Preparing for Labor and Delivery 08:38 Business Momentum and Client Load 12:04 Exploring Personal Style and Fashion 15:28 Introduction to Emotional Freedom 26:06 Exploring Emotional Freedom 28:05 Embracing Imperfection 29:24 Overcoming Imposter Syndrome 31:36 The Power of Vulnerability 34:36 Transforming Self-Perception 38:48 Mindset and Embodiment Practices 44:58 Core Beliefs for Emotional Freedom 49:05 Conclusion and Reflections Connect with me: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/…

1
Streamline Your Life: Harness the Power of Automation 30:22

26 weeks之前30:22

30:22

In this episode of 'Oh, Hi Self,' I dive into the world of automation and how it can drastically improve our lives. We all wrestle with distractions and our attention gets scattered. By organizing and automating tasks, we save time and energy, which we can then use to focus on what truly matters to us. The goal is to create more space for the things that bring us joy and reduce the chaos. For those who love this stuff as much as I do, I'd love to hear your favorite tips and tricks. Tune in for a more streamlined, less frenetic life! 00:26 Introduction and Episode Overview 01:00 Gratitude for Systems and Automation 01:44 Celebrating Client Load and Free Time 05:18 Why Automate? 10:05 Automation in Work 14:32 Automating Finances 17:17 Automation in Shopping and Cooking 19:09 Productivity Hacks 23:20 Fitness and Health Automation 24:31 Home Routines and Delegation 27:01 Automating Relationships 29:36 Conclusion and Recap Connect with me: Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/…

1
How to Figure Out What You Want 37:34

28 weeks之前37:34