Ep 136: Trauma-informed Vs Trauma-agile The Joyous Justice podcast

32:33

Send us a message! In a powerful comeback episode, April N. Baskin unpacks the roots of her deep, intentional peace amid the chaos of Trump’s 2nd presidential term. Balancing raw emotion with spiritual insight, she shares how various factors and strategies have properly resourced her to fundamentally withstand oppressive forces without sacrificing her inner calm. With a mix of fierce honesty and gentle invitation, April lays out why embracing this peace is an intentional, revolutionary act—and she lets you know how you can join the conversation through Buzzsprout messaging! Links: Blog Post with link to the healing, inspirational, and educational playlist: Adversity Alchemy aka Collective Liberation or bust Link to beautiful Youtube video of Shungudzo's song, "Already Free" - one of many potent songs on April's custom Adversity Alchemy playlist! Any other links or references! Shoot us a text and we'll endeavor to oblige. :) Support the show Discussion and reflection questions: What in this episode is new for you? What have you learned and how does it land? What is resonating? What is sticking with you and why? What, if anything feels hard? What is challenging or on the edge for you? If relevant. what feelings and sensations are arising as you reflect on themes from this episode, and where in your body do you feel them? What key insights or strategies are you carrying forward and how do you want to weave them into your living and/or leadership? If you’re feeling stretched thin and eager to Reclaim Your Edge, for a limited time, you're invited to join April for a free 5-day 1:1 challenge (30-45min daily, at an optimal time you'll select together with April). ...…

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EP 139: A New Dawn, Not a Farewell: April's Solo-Hosting Journey & Tracie’s Evolving Role 31:30

1 year之前31:30

31:30

Send us a message! In this captivating episode 139 of the Joyous Justice Podcast, a pivotal moment unfolds as April Baskin and Tracie Guy Decker delve into a heartfelt and transformative discussion: They unveil significant changes that will shape the future of the podcast, marking a new era in their journey of advocacy and growth. This episode is not just an update; it's a reflection of resilience, the power of collaboration, and the beauty of evolving paths. As April takes a bold step in a new direction, and Tracie explores exciting endeavors, they invite listeners to be part of this momentous transition. Filled with profound insights, personal revelations, and a glimpse into the future of Joyous Justice, this episode promises to be a compelling listen that will leave you inspired and curious about what lies ahead. Links: Tracie & Emily's latest podcast: https://dtass.buzzsprout.com/ For Lucifer fans!: https://lightbringers.buzzsprout.com/ Discussion and reflection questions: What in this episode is new for you? What have you learned and how does it land? What is resonating? What is sticking with you and why? What, if anything feels hard? What is challenging or on the edge for you? If relevant. what feelings and sensations are arising as you reflect on themes from this episode, and where in your body do you feel them? What key insights or strategies are you carrying forward and how do you want to weave them into your living and/or leadership? Visit https://joyousjustice.com to learn more about Joyous Justice, LLC, our team, and get connected & involved in our community! Join our online community: https://www.facebook.com/groups/590922415522750 Submi Support the show Discussion and reflection questions: What in this episode is new for you? What have you learned and how does it land? What is resonating? What is sticking with you and why? What, if anything feels hard? What is challenging or on the edge for you? If relevant. what feelings and sensations are arising as you reflect on themes from this episode, and where in your body do you feel them? What key insights or strategies are you carrying forward and how do you want to weave them into your living and/or leadership? If you’re feeling stretched thin and eager to Reclaim Your Edge, for a limited time, you're invited to join April for a free 5-day 1:1 challenge (30-45min daily, at an optimal time you'll select together with April). ...…

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Ep. 138 - Accessing Onramps, Playing w Pilots, and Allowing Shift 35:11

1 year之前35:11

35:11

Send us a message! Summary In this episode, Kohenet April Nichole Baskin discusses the concept of on-ramps and piloting in relation to personal growth and transitions. She explores the idea of using the new year as an opportunity for reflection and experimentation, emphasizing the importance of spacious on-ramps and the value of piloting different practices as needed. April shares her personal experiences with navigating difficult circumstances and the lessons she has learned from floating and pivoting. She encourages you to embrace or experiments with on-ramps and piloting as tools for personal growth, and creating an ecosystem for success. Discussion and reflection questions: What in this episode is new for you? What have you learned and how does it land? What is resonating? What is sticking with you and why? What feels hard? What is challenging or on the edge for you? What feelings and sensations are arising and where in your body do you feel them? Key Takeaways Take the time to reflect on your life and identify areas where you can create spacious on-ramps for personal growth and transition. Experiment with piloting different practices and approaches to see what works best for you. Embrace the new year as an opportunity for reflection and setting intentions, but remember that you can choose your own target date for personal goals. Create an ecosystem for success by identifying the path of greatest ease and leveraging your strengths and resources. Visit https://joyousjustice.com to learn more about Joyous Justice, LLC, our team, and get connected & involved in our community! Join our online community: https://www.facebook.com/group Support the show Discussion and reflection questions: What in this episode is new for you? What have you learned and how does it land? What is resonating? What is sticking with you and why? What, if anything feels hard? What is challenging or on the edge for you? If relevant. what feelings and sensations are arising as you reflect on themes from this episode, and where in your body do you feel them? What key insights or strategies are you carrying forward and how do you want to weave them into your living and/or leadership? If you’re feeling stretched thin and eager to Reclaim Your Edge, for a limited time, you're invited to join April for a free 5-day 1:1 challenge (30-45min daily, at an optimal time you'll select together with April). ...…

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Ep. 137: Intentional, Visionary Leadership IS Pragmatic and Practical! 26:51

1 year之前26:51

26:51

Send us a message! Join recently-ordained Kohenet April Nichole Baskin in a captivating examination and reconsideration of what often gets classified as "pragmatic" or "practical." April delves into the transformative power of mindfulness about language and advocates for a reframe, or at the least, thoughtful consideration of what we label as "pragmatic" and "practical." She asserts that visionary, strategic thinking and action that challenges conventional mindsets can, in fact, be some of the most pragmatic and practical thinking and actions we can employ. This episode is a vibrant blend of personal anecdotes and visionary insights, culminating in a powerful call to, when necessary, intervene when brilliant insights and strategies are being shut down or ignored because they were (in)directly labeled as impractical. Instead, as allies and practitioners, we can bridge communication gaps and embrace and pilot innovative, effective, and joyously just strategies. Key Takeaways: Redefining Pragmatism: Understand how pragmatic thinking is often misinterpreted, and learn to distinguish it from default or fear-based thought patterns. Challenges of a Visionary Woman of Color: Hear April's experiences and the distinct challenges she's faced in promoting forward-thinking ideas in organizational settings. The Limiting Power of Language: Explore how language can both confine and liberate our thinking, impacting our ability to embrace innovative strategies. The Visionary's Approach: Learn the importance of transcending conventional thinking to adopt more visionary and intentional actions. Joyous Justice – Pragmatism Meets Vision: Discover how Joyous Justice programming blends practicality with strategic and visionary thinking. Strategic Thinking vs. Practicality: Understand why it's crucial to prioritize strategic thinking ov Support the show Discussion and reflection questions: What in this episode is new for you? What have you learned and how does it land? What is resonating? What is sticking with you and why? What, if anything feels hard? What is challenging or on the edge for you? If relevant. what feelings and sensations are arising as you reflect on themes from this episode, and where in your body do you feel them? What key insights or strategies are you carrying forward and how do you want to weave them into your living and/or leadership? If you’re feeling stretched thin and eager to Reclaim Your Edge, for a limited time, you're invited to join April for a free 5-day 1:1 challenge (30-45min daily, at an optimal time you'll select together with April). ...…

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Ep 136: Trauma-informed vs Trauma-agile 49:20

1 year之前49:20

49:20

Send us a message! In this episode (recorded as an Instagram Live before April's Kohenet ordination), April unpacks and examines the buzzword term "trauma-informed." Thinking and talking about trauma has become more and more common. While this is, generally speaking, a good thing, it's important--especially with something fraught, fragile, and potentially triggering--for us to be clear about what we mean, what is possible, and what is safe. April offers a new term, "trauma-agile," to help make things clear. Discussion and reflection questions: What in this episode is new for you? What have you learned and how does it land? What is resonating? What is sticking with you and why? What feels hard? What is challenging or on the edge for you? What feelings and sensations are arising and where in your body do you feel them? Visit https://joyousjustice.com to learn more about Joyous Justice, LLC, our team, and get connected & involved in our community! Join our online community: https://www.facebook.com/groups/590922415522750 Submit a question, insight, or topic or guest suggestion at https://joyousjustice.com/connect Find April’s TikTok videos here: https://www.tiktok.com/@aprilavivabaskin Follow us on Instagram (@joyous.justice), Twitter, (@JoyousJustice), or Facebook (www.facebook.com/joyousjustice365) Visit https://joyousjustice.com to learn more about Joyous Justice, LLC, our team, and get connected & involved in our community! Want to work with us? If you are considering one of our group or executive coaching packages, but want to talk it through, you can schedule a no-obligation zoom with April: https://app.usemotion.com/meet/april-baskin/chat-w-april?d=30 All content © 2023 The Joyous Justice Podcast. Support the show Discussion and reflection questions: What in this episode is new for you? What have you learned and how does it land? What is resonating? What is sticking with you and why? What, if anything feels hard? What is challenging or on the edge for you? If relevant. what feelings and sensations are arising as you reflect on themes from this episode, and where in your body do you feel them? What key insights or strategies are you carrying forward and how do you want to weave them into your living and/or leadership? If you’re feeling stretched thin and eager to Reclaim Your Edge, for a limited time, you're invited to join April for a free 5-day 1:1 challenge (30-45min daily, at an optimal time you'll select together with April). ...…

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Ep 135: Making Room for Our Whole Selves 32:17

2 years之前32:17

32:17

Send us a message! The limits our circumstances can place on us often creep in incrementally until we wake up one day and realize we aren’t allowing our full selves to shine. Originally an Instagram Live, this episode finds April reminding herself she can and has created space for what she wants and who she is. There is room for our whole selves in this big wide world–if we’re courageous enough to claim the space. Discussion and reflection questions: What in this episode is new for you? What have you learned and how does it land? What is resonating? What is sticking with you and why? What feels hard? What is challenging or on the edge for you? What feelings and sensations are arising and where in your body do you feel them? Visit https://joyousjustice.com to learn more about Joyous Justice, LLC, our team, and get connected & involved in our community! Join our online community: https://www.facebook.com/groups/590922415522750 Submit a question, insight, or topic or guest suggestion at https://joyousjustice.com/connect Find April’s TikTok videos here: https://www.tiktok.com/@aprilavivabaskin Follow us on Instagram (@joyous.justice), Twitter, (@JoyousJustice), or Facebook (www.facebook.com/joyousjustice365) Visit https://joyousjustice.com to learn more about Joyous Justice, LLC, our team, and get connected & involved in our community! Want to work with us? If you are considering one of our group or executive coaching packages, but want to talk it through, you can schedule a no-obligation zoom with April: https://app.usemotion.com/meet/april-baskin/chat-w-april?d=30 All content © 2023 The Joyous Justice Podcast. Support the show Discussion and reflection questions: What in this episode is new for you? What have you learned and how does it land? What is resonating? What is sticking with you and why? What, if anything feels hard? What is challenging or on the edge for you? If relevant. what feelings and sensations are arising as you reflect on themes from this episode, and where in your body do you feel them? What key insights or strategies are you carrying forward and how do you want to weave them into your living and/or leadership? If you’re feeling stretched thin and eager to Reclaim Your Edge, for a limited time, you're invited to join April for a free 5-day 1:1 challenge (30-45min daily, at an optimal time you'll select together with April). ...…

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Ep 134: Belonging To Myself First 44:18

2 years之前44:18

44:18

Send us a message! In this contemplative episode, April reflects on key insights she gained while on vacation. Rest and fun opened up the truth that despite leaning into heart- and spirit-led living, there is still more room–and even an obligation–to be fully and truly oneself. Movement toward that truth can feel scary, since humans sometimes (often?) compromise who we are in service to belonging. But belonging based on censoring our true selves is not true belonging. Discussion and reflection questions: What in this episode is new for you? What have you learned and how does it land? What is resonating? What is sticking with you and why? What feels hard? What is challenging or on the edge for you? What feelings and sensations are arising and where in your body do you feel them? Visit https://joyousjustice.com to learn more about Joyous Justice, LLC, our team, and get connected & involved in our community! Join our online community: https://www.facebook.com/groups/590922415522750 Submit a question, insight, or topic or guest suggestion at https://joyousjustice.com/connect Find April’s TikTok videos here: https://www.tiktok.com/@aprilavivabaskin Follow us on Instagram (@joyous.justice), Twitter, (@JoyousJustice), or Facebook (www.facebook.com/joyousjustice365) Visit https://joyousjustice.com to learn more about Joyous Justice, LLC, our team, and get connected & involved in our community! Learn more about Brené Brown’s writing and research: https://brenebrown.com/ Want to work with us? If you are considering one of our group or executive coaching packages, but want to talk it through, you can schedule a no-obligation zoom with April: https://app.usemotion.com/meet/april-baskin/chat-w-april?d=30 All content © 2023 The Joyous Justice Podcast. Support the show Discussion and reflection questions: What in this episode is new for you? What have you learned and how does it land? What is resonating? What is sticking with you and why? What, if anything feels hard? What is challenging or on the edge for you? If relevant. what feelings and sensations are arising as you reflect on themes from this episode, and where in your body do you feel them? What key insights or strategies are you carrying forward and how do you want to weave them into your living and/or leadership? If you’re feeling stretched thin and eager to Reclaim Your Edge, for a limited time, you're invited to join April for a free 5-day 1:1 challenge (30-45min daily, at an optimal time you'll select together with April). ...…

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Ep 133 (30 Reprise): Eight Passover Practices for Collective Liberation 35:22

2 years之前35:22

35:22

Send us a message! In this reprise of episode 30, April and Tracie reveal the liberatory wisdom in eight practices from Passover observance. Find April and Tracie's full bios and submit topic suggestions for the show at www.JewsTalkRacialJustice.com Learn more about Joyous Justice where April is the founding and fabulous (!) director and Tracie is a senior partner: https://joyousjustice.com/ Resources mentioned: Learn more about the characteristics of White Supremacy Culture: https://www.dismantlingracism.org/uploads/4/3/5/7/43579015/okun_-_white_sup_culture.pdf Hear the song "All my relations" by Ulali: https://www.youtube.com/watch?v=swgz8nocENw%20 and read the lyrics: https://www.flashlyrics.com/lyrics/ulali/all-my-relations-27 Support the show Discussion and reflection questions: What in this episode is new for you? What have you learned and how does it land? What is resonating? What is sticking with you and why? What, if anything feels hard? What is challenging or on the edge for you? If relevant. what feelings and sensations are arising as you reflect on themes from this episode, and where in your body do you feel them? What key insights or strategies are you carrying forward and how do you want to weave them into your living and/or leadership? If you’re feeling stretched thin and eager to Reclaim Your Edge, for a limited time, you're invited to join April for a free 5-day 1:1 challenge (30-45min daily, at an optimal time you'll select together with April). ...…

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Ep 132: Reflections on Becoming, Healing, & Taking the Plunge 39:57

2 years之前39:57

39:57

Send us a message! In this vulnerable episode, April shares recent experiences uncovering and working to heal old wounds including feelings of rage, betrayal, and fear. She shares details of fear she’s been navigating and ways it’s been holding her back and that she’s ready to let go of. For April, transparency around her process of feeling and transmuting suffering toward healing is a strategic move to help counter the perception that to have joy we must deny or ignore suffering. Discussion and reflection questions: What in this episode is new for you? What have you learned and how does it land? What is resonating? What is sticking with you and why? What feels hard? What is challenging or on the edge for you? What feelings and sensations are arising and where in your body do you feel them? Visit https://joyousjustice.com to learn more about Joyous Justice, LLC, our team, and get connected & involved in our community! Join our online community: https://www.facebook.com/groups/590922415522750 Submit a question, insight, or topic or guest suggestion at https://joyousjustice.com/connect Find April’s TikTok videos here: https://www.tiktok.com/@aprilavivabaskin Follow us on Instagram (@joyous.justice), Twitter, (@JoyousJustice), or Facebook (www.facebook.com/joyousjustice365) Visit https://joyousjustice.com to learn more about Joyous Justice, LLC, our team, and get connected & involved in our community! Want to work with us? If you are considering one of our group or executive coaching packages, but want to talk it through, you can schedule a no-obligation zoom with April: https://usemotion.com/meet/april-baskin/chat-w-april?d=30 All content © 2023 The Joyous Justice Podcast. Support the show Discussion and reflection questions: What in this episode is new for you? What have you learned and how does it land? What is resonating? What is sticking with you and why? What, if anything feels hard? What is challenging or on the edge for you? If relevant. what feelings and sensations are arising as you reflect on themes from this episode, and where in your body do you feel them? What key insights or strategies are you carrying forward and how do you want to weave them into your living and/or leadership? If you’re feeling stretched thin and eager to Reclaim Your Edge, for a limited time, you're invited to join April for a free 5-day 1:1 challenge (30-45min daily, at an optimal time you'll select together with April). ...…

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Ep 131: What does resilience serve? 20:21

2 years之前20:21

20:21

Send us a message! Resilience has gotten a bad rap recently. The ability to “bounce back” has been conflated with the requirement to bounce back into oppressive dynamics. But it’s those oppressive dynamics, not the bouncing back, that’s ultimately the problem. In this episode, April explores the difference between the gift of resilience and the ways in which it has been weaponized by capitalist and neo-colonialist contexts, and previews the work she’ll be leading in the Redefining Resilience workshop next week. Secure your spot in the workshop: joyousjustice.com/resilience Discussion and reflection questions: What in this episode is new for you? What have you learned and how does it land? What is resonating? What is sticking with you and why? What feels hard? What is challenging or on the edge for you? What feelings and sensations are arising and where in your body do you feel them? Visit https://joyousjustice.com to learn more about Joyous Justice, LLC, our team, and get connected & involved in our community! Join our online community: https://www.facebook.com/groups/590922415522750 Submit a question, insight, or topic or guest suggestion at https://joyousjustice.com/connect Find April’s TikTok videos here: https://www.tiktok.com/@aprilavivabaskin Follow us on Instagram (@joyous.justice), Twitter, (@JoyousJustice), or Facebook (www.facebook.com/joyousjustice365) Visit https://joyousjustice.com to learn more about Joyous Justice, LLC, our team, and get connected & involved in our community! Want to work with us? If you are considering one of our group or executive coaching packages, but want to talk it through, you can schedule a no-obligation zoom with April: https://calendly.com/aprilnbaskin/chat-w-april All content © 2023 The Joyous Ju Support the show Discussion and reflection questions: What in this episode is new for you? What have you learned and how does it land? What is resonating? What is sticking with you and why? What, if anything feels hard? What is challenging or on the edge for you? If relevant. what feelings and sensations are arising as you reflect on themes from this episode, and where in your body do you feel them? What key insights or strategies are you carrying forward and how do you want to weave them into your living and/or leadership? If you’re feeling stretched thin and eager to Reclaim Your Edge, for a limited time, you're invited to join April for a free 5-day 1:1 challenge (30-45min daily, at an optimal time you'll select together with April). ...…

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Ep 130: Healing your relationship with thriving for long-term sustainability and success 46:03

2 years之前46:03

46:03

Send us a message! In this episode of The Joyous Justice Podcast, host April Baskin talks about our relationship with thriving, why so many of us have a bad relationship, and how we can start healing it. Our relationship with the concept of thriving begins when we are very young and money is one of the core areas where we have the most negative programming. As adults, we must evaluate our beliefs associated with thriving, question them, and do the inner work. Healing your relationship with thriving is the foundation of positioning yourself and our movements for long-term sustainability and success. Discussion and reflection questions: What in this episode is new for you? What have you learned and how does it land? What is resonating? What is sticking with you and why? What feels hard? What is challenging or on the edge for you? What feels or is more possible for you now after having listened to this episode? How do you want to further integrate or apply what you're learning? What's one first step you can take, today even? Visit https://joyousjustice.com to learn more about Joyous Justice, LLC, our team, and get connected & involved in our community! Join our online community: https://www.facebook.com/groups/590922415522750 Submit a question, insight, or topic or guest suggestion at https://joyousjustice.com/connect Find April’s TikTok videos here: https://www.tiktok.com/@aprilavivabaskin Follow us on Instagram (@joyous.justice), Twitter, (@JoyousJustice), or Facebook (www.facebook.com/joyousjustice365) Visit https://joyousjustice.com to learn more about Joyous Justice, LLC, our team, and get connected & involved in our community! Want to work with us? If you are considering one of our group or executive coaching packages, but want to talk it through, you can schedule a no-obligation zo Support the show Discussion and reflection questions: What in this episode is new for you? What have you learned and how does it land? What is resonating? What is sticking with you and why? What, if anything feels hard? What is challenging or on the edge for you? If relevant. what feelings and sensations are arising as you reflect on themes from this episode, and where in your body do you feel them? What key insights or strategies are you carrying forward and how do you want to weave them into your living and/or leadership? If you’re feeling stretched thin and eager to Reclaim Your Edge, for a limited time, you're invited to join April for a free 5-day 1:1 challenge (30-45min daily, at an optimal time you'll select together with April). ...…

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Ep. 129: Making Space for Unfurling 45:08

2 years之前45:08

45:08

Send us a message! In today’s conversation, we’re thinking about the difference between making something happen, and making space to see what happens. We explore the transition journeys we are both on, the messaging that April is receiving from her body and the Divine while she navigates being sick, the need to slow down when in the midst of massive transformation. Discussion and reflection questions: What in this episode is new for you? What have you learned and how does it land? What is resonating? What is sticking with you and why? What feels hard? What is challenging or on the edge for you? What feelings and sensations are arising and where in your body do you feel them? Visit https://joyousjustice.com to learn more about Joyous Justice, LLC, our team, and get connected & involved in our community! Join our online community: https://www.facebook.com/groups/590922415522750 Submit a question, insight, or topic or guest suggestion at https://joyousjustice.com/connect Find April’s TikTok videos here: https://www.tiktok.com/@aprilavivabaskin Follow us on Instagram (@joyous.justice), Twitter, (@JoyousJustice), or Facebook ( www.facebook.com/joyousjustice365 ) Visit https://joyousjustice.com to learn more about Joyous Justice, LLC, our team, and get connected & involved in our community! Want to work with us? If you are considering one of our group or executive coaching packages, but want to talk it through, you can schedule a no-obligatio Support the show Discussion and reflection questions: What in this episode is new for you? What have you learned and how does it land? What is resonating? What is sticking with you and why? What, if anything feels hard? What is challenging or on the edge for you? If relevant. what feelings and sensations are arising as you reflect on themes from this episode, and where in your body do you feel them? What key insights or strategies are you carrying forward and how do you want to weave them into your living and/or leadership? If you’re feeling stretched thin and eager to Reclaim Your Edge, for a limited time, you're invited to join April for a free 5-day 1:1 challenge (30-45min daily, at an optimal time you'll select together with April). ...…

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Ep. 128: A Season of Joyous Justice Transitions 30:54

2 years之前30:54

30:54

Send us a message! In this special conversation, we share some important announcements about transitions that all three members of the Joyous Justice team are embarking upon. In this season of emergence and introspection, all of our transitions are both unique, and sacredly timed and interwoven. April also describes how she’s releasing shame around how her mind works. And, we share our appreciation for Joyous Justice, this podcast, and the potent transformation that we’ve experienced and is to come. Discussion and reflection questions: What in this episode is new for you? What have you learned and how does it land? What is resonating? What is sticking with you and why? What feels hard? What is challenging or on the edge for you? What feelings and sensations are arising and where in your body do you feel them? Visit https://joyousjustice.com to learn more about Joyous Justice, LLC, our team, and get connected & involved in our community! Join our online community: https://www.facebook.com/groups/590922415522750 Submit a question, insight, or topic or guest suggestion at https://joyousjustice.com/connect Find April’s TikTok videos here: https://www.tiktok.com/@aprilavivabaskin Follow us on Instagram (@joyous.justice), Twitter, (@JoyousJustice), or Facebook (www.facebook.com/joyousjustice365) Visit https://joyousjustice.com to learn more about Joyous Justice, LLC, our team, and get connected & involved in our community! Want to work with us? If you are considering one of our group or executive coac Support the show Discussion and reflection questions: What in this episode is new for you? What have you learned and how does it land? What is resonating? What is sticking with you and why? What, if anything feels hard? What is challenging or on the edge for you? If relevant. what feelings and sensations are arising as you reflect on themes from this episode, and where in your body do you feel them? What key insights or strategies are you carrying forward and how do you want to weave them into your living and/or leadership? If you’re feeling stretched thin and eager to Reclaim Your Edge, for a limited time, you're invited to join April for a free 5-day 1:1 challenge (30-45min daily, at an optimal time you'll select together with April). ...…

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Ep. 127: Shifting the focus to what we want 19:54

2 years之前19:54

19:54

Send us a message! In this episode, we're sharing segments from a live Grounded & Growing class on some key foundational elements of the Success System version of the S.H.E.M.A. Process. April discusses the foundational power of shifting our focus toward what we truly want. And for those of us who may have a hard time knowing what we want, she shares a tool (a Wheel of Well-being. You can make yourself a copy from the link below) and some key questions to help guide you. Make your own copy of an interactive Wheel of Well-being here: https://docs.google.com/spreadsheets/d/11v7y1pvHKs8BG2DDyiZ2wfpFS5lt9P57rAzLx0KeJzI/edit?usp=sharing When thinking about what you want (next) in one aspect of your life, consider these questions: What's going well? What do I appreciate about this area? What would I love to embody or accomplish next in this area? How can I weave more joy, fun or justice into this area? What are resources or how can I get support/help to enhance this area? What's one thing that I could start or stop doing that would make everything in this area easier? Discussion and reflection questions: What in this episode is new for you? What have you learned and how does it land? What is resonating? What is sticking with you and why? What feels hard? What is challenging or on the edge for you? What feelings and sensations are arising and where in your body do you feel them? Learn more about Grounded & Growing and sign up for the waitlist at joyousjustice.com/apply Visit https://joyousjustice.com to learn m Support the show Discussion and reflection questions: What in this episode is new for you? What have you learned and how does it land? What is resonating? What is sticking with you and why? What, if anything feels hard? What is challenging or on the edge for you? If relevant. what feelings and sensations are arising as you reflect on themes from this episode, and where in your body do you feel them? What key insights or strategies are you carrying forward and how do you want to weave them into your living and/or leadership? If you’re feeling stretched thin and eager to Reclaim Your Edge, for a limited time, you're invited to join April for a free 5-day 1:1 challenge (30-45min daily, at an optimal time you'll select together with April). ...…

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Honoring Nature & Navigating Networks: Understanding ChatGPT through the Lens of Trees & Tu B'Shevat 32:48

2 years之前32:48