The Wellness Trap: How an Innocent Interest in Wellness Can Devolve into Disordered Eating with Christy Harrison

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7M ago 1:27:32

In this episode, we are joined by fellow anti-diet dietitian and Certified Intuitive Eating Counselor, Christy Harrison! In this episode, we discuss

Christy’s food and body story
How an innocent pursuit of wellness can quickly lead to disordered eating
How wellness culture kicked diet culture out of the mainstream spotlight
The “care effect” as a possible explanation as to why some people claim that wellness interventions “work”
The role of wellness in creating stigma around using medications for mental health support
Christy’s take on whether or not we should avoid alternative medicine approaches altogether
Why Christy can’t stand the cultural obsession with gut health

Visit Christy's website to learn more about her work.
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Follow me on Instagram for more intuitive eating content @leahkern.rd
Email me: Leah@leahkernrd.com

82集单集

published 7M ago

In this episode, we are joined by fellow anti-diet dietitian and Certified Intuitive Eating Counselor, Christy Harrison! In this episode, we discuss

Christy’s food and body story
How an innocent pursuit of wellness can quickly lead to disordered eating
How wellness culture kicked diet culture out of the mainstream spotlight
The “care effect” as a possible explanation as to why some people claim that wellness interventions “work”
The role of wellness in creating stigma around using medications for mental health support
Christy’s take on whether or not we should avoid alternative medicine approaches altogether
Why Christy can’t stand the cultural obsession with gut health

82集单集

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