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#262 Ancestral Healing & Intuitive Eating with Lisa Masé
Manage episode 389151952 series 2150878
In this episode, Lisa Masé, a holistic nutritionist, health coach, and herbalist shares with us about ancestral healing, intuitive eating, and rituals for nervous system regulation.
Lisa shares her personal journey of growing up in Italy and reconnecting with her ancestral traditions. She emphasizes the importance of incorporating ancestral wisdom into daily life and offers examples of rituals that can help regulate the nervous system.
Lisa also discusses the connection between intuition and food choices, as well as the impact of nervous system regulation on gut health.
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This episode will cover:
✅ Incorporating ancestral wisdom into daily life can help us reconnect with our roots and find a sense of belonging.
✅ Rituals can be simple activities that bring a sense of sacredness and timelessness to our everyday lives.
✅ Developing intuition around food choices can help us nourish our bodies and make choices that support our overall well-being.
✅ Nervous system regulation is closely linked to gut health, and taking care of our gut microbiome can have a positive impact on our overall wellness.
…and so much more!
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MORE ABOUT OUR GUEST:
Lisa Masé (she/they) is a holistic nutritionist, health coach, herbalist, and parent who homesteads on the traditional lands of Abenaki people in Vermont. Lisa emigrated to the States from Italy as a teen and is passionate about helping clients and students find their roots and reconnect to the earth. Learn more at harmonized-living.com
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Guest's Links Mentioned:
◽️◽️◽️◽️◽️◽️
Listen to Witchy Wellness Radio Podcast:
YouTube | https://www.youtube.com/@lorencellentani
iTunes | https://tinyurl.com/2e4nec5z
Spotify | https://tinyurl.com/a4wxrfyb
Stitcher | https://tinyurl.com/5n7nvnyp
IHeartRadio | https://tinyurl.com/yc53c5rh
Google Podcasts | https://tinyurl.com/3ycceamw
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⬇️ More stuff you should check out ⬇️
**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook
**20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”**
**FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!**
◽️◽️◽️◽️◽️◽️
SAY HI ON SOCIAL:
Website: https://lorencellentani.com/
Loren’s Instagram: https://www.instagram.com/lorencellentani/
Witchy Wellness Radio Insta: https://www.instagram.com/witchywellnessradio
293集单集
Manage episode 389151952 series 2150878
In this episode, Lisa Masé, a holistic nutritionist, health coach, and herbalist shares with us about ancestral healing, intuitive eating, and rituals for nervous system regulation.
Lisa shares her personal journey of growing up in Italy and reconnecting with her ancestral traditions. She emphasizes the importance of incorporating ancestral wisdom into daily life and offers examples of rituals that can help regulate the nervous system.
Lisa also discusses the connection between intuition and food choices, as well as the impact of nervous system regulation on gut health.
◽️◽️◽️◽️◽️◽️
This episode will cover:
✅ Incorporating ancestral wisdom into daily life can help us reconnect with our roots and find a sense of belonging.
✅ Rituals can be simple activities that bring a sense of sacredness and timelessness to our everyday lives.
✅ Developing intuition around food choices can help us nourish our bodies and make choices that support our overall well-being.
✅ Nervous system regulation is closely linked to gut health, and taking care of our gut microbiome can have a positive impact on our overall wellness.
…and so much more!
◽️◽️◽️◽️◽️◽️
MORE ABOUT OUR GUEST:
Lisa Masé (she/they) is a holistic nutritionist, health coach, herbalist, and parent who homesteads on the traditional lands of Abenaki people in Vermont. Lisa emigrated to the States from Italy as a teen and is passionate about helping clients and students find their roots and reconnect to the earth. Learn more at harmonized-living.com
◽️◽️◽️◽️◽️◽️
Guest's Links Mentioned:
◽️◽️◽️◽️◽️◽️
Listen to Witchy Wellness Radio Podcast:
YouTube | https://www.youtube.com/@lorencellentani
iTunes | https://tinyurl.com/2e4nec5z
Spotify | https://tinyurl.com/a4wxrfyb
Stitcher | https://tinyurl.com/5n7nvnyp
IHeartRadio | https://tinyurl.com/yc53c5rh
Google Podcasts | https://tinyurl.com/3ycceamw
◽️◽️◽️◽️◽️◽️
⬇️ More stuff you should check out ⬇️
**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook
**20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”**
**FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!**
◽️◽️◽️◽️◽️◽️
SAY HI ON SOCIAL:
Website: https://lorencellentani.com/
Loren’s Instagram: https://www.instagram.com/lorencellentani/
Witchy Wellness Radio Insta: https://www.instagram.com/witchywellnessradio
293集单集
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