The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
CF 308: The WHO’s Sources For Opinion On Spinal Manipulative Therapy (Part 1) Today we’re going to talk about The WHO’s Sources For Opinion On Spinal Manipulative Therapy (Part 1) But first, here’s that sweet sweet bumper music
Purchase Dr. Williams’s book, a perfect educational tool and chiropractic research reference for the daily practitioner, from the Amazon store TODAY!
OK, we are back and you have found the Chiropractic Forward Podcast where we are giving evidence-based chiropractic a little personality and making it profitable. We’re not the stuffy, elitist, pretentious kind of research. We’re research talk over a couple of beers. So grab you a bushel. I’m Dr. Jeff Williams and I’m your host for the Chiropractic Forward podcast.I’m so glad you’re spending your time with us learning together. Chiropractors – I’m hiring at my personal clinic. I need talent, ambition, smarts, personality, and easy to get along with associates. If this is you and Amarillo, TX is your speed, send me an email at creekstonecare@gmail.com If you haven’t yet I have a few things you should do.
Go to Amazon and check our my book called The Remarkable Truth About Chiropractic: A Unique Journey Into The Research. It’s excellent resource for you and is categorized into sections so the information is easy to find and written in a way that is easy to understand for everyone. It’s on Amazon. That’s the Remarkable Truth About Chiropractic by Jeff Williams.
Like our Chiropractic Forward Facebook page,
Join our private Chiropractic Forward Facebook group, and then
Review our podcast on wherever you listen to it
Last thing real quick, we also have an evidence-based brochure and poster store at chiropracticforward.com
You have found yourself smack dab in the middle of Episode #308 Now if you missed last week’s episode, we talked about Sciatica &Mental Stimulation And Dementia. Make sure you don’t miss that info. Keep up with the class.On the personal end of things….. Man…..just getting ready for Christmas and all that good stuff. Actually, we are ramping up marketing. We’re doing it the wrong damn way though. Here’s what I mean; we are doing reactive marketing rather than proactive marketing. I market every week with social media posts, emails, and internal stuff. But REALLY maketing and spending some money to do so, yeah, I haven’t done much of that for one big reason. Because I still have somewhat newer staff. And yes….I’m one of those that doesn’t have a professional marketer or rep. I send our staff out to market. Here’s the best reason why. We are off on Tuesday afternoons because I’m either doing continuing ed or I’m doing VoiceOver. Instead of warming up a chair in teh clinic doing absoluttey nothing, let’s go spread the word of this amazign clinic in Amarillo, TX called Creek Stone. I’d rather pay an hourly wage for half-assed marketing than an hourly wage for professional time-killing and trying to look busy. So yes, we’ve been painfully slow compared to my normal so we are kicking the marketing into high gear and with the help of a coupld of my Mastermind besties, we have some really great ideas that we think can be very effective in getting this clinic back at the top of the game. The staff overturn in the last year has just been brutal, folks. I’ve never in 26 years experienced anything like it. It has kept us mostly stagnate but beyond valleys are the peaks and I feel pretty good about the peak we’re about to come up on. We have some great direction with the marketing but also great direction on website SEO and we finally feel that we have solved our billing and collections equation and finally have one that we feel really really good about. While we have a slow down, it has given us the time to plug some holes and get our house back in order and get ready for the growth that is about to happen. I want to go on a little trip here with the next several episodes of the podcast so let me lay the base coat for you. At the TCA, one of my buddies and our legislative homey, Dr. Craig Benton from Lampassas, TX, is trying to get movement on the Medicare Equality Bill and we are doing what we can to get more congressmen signed onto the bill. As part of that initiative, Craig sent an email that had a paper attached showing benefits of spinal manipulative therapy. It was from the World Health Organization. Well, one of our executives from the TCA emailed back wondering why, in 2023 with all of the info on the benefits of smt, there is still a designation of very low confidence for SMT. In fact, if I recall correctly, ultrasound was poor and smt was very poor or something of that nature. So, this executive asked where the WHO got its information, so I started diving into the paper and found a list of their research for SMT. I thought it would be interesting to go through them to answer our questions and maybe we all learn something. So…..why the hell not? And remember this. At the end of each and every episode of this podcast I say, “he profession needs us in the ACA and involved in leadership of state associations. So quit griping about the profession if you’re doing nothing to make it better. Get active, get involved, and make it happen.” I want you to know that I don’t just say that, I walk that walk and have for around 15 years. If you’re not active, get your ass moving.Item #1 In that spirit, the first one today iis called “Manual therapy followed by specific active exercises versus a placebo followed by specific active exercises on the improvement of functional disability in patients with chronic non specific low back pain: a randomized controlled trial” by Balthazard et. Al. and published in BMC Musculoskeletal Disorders in August 2012. Remember, the paper citations are in the show notes. Also, this is a pilot study. I don’t include pilot studies in this podcast usually but, the WHO is using it to determine the effectiveness of SMT so we might as well cover what the WHO is using.Balthazard P, de Goumoens P, Rivier G, Demeulenaere P, Ballabeni P, Dériaz O. Manual therapy followed by specific active exercises versus a placebo followed by specific active exercises on the improvement of functional disability in patients with chronic non specific low back pain: a randomized controlled trial. BMC Musculoskelet Disord. 2012 Aug 28;13:162. doi: 10.1186/1471-2474-13-162. PMID: 22925609; PMCID: PMC3518179.Why They Did It Recent clinical recommendations still propose active exercises (AE) for CNSLBP. However, acceptance of exercises by patients may be limited by pain-related manifestations. Current evidence suggests that manual therapy (MT) induces an immediate analgesic effect through neurophysiologic mechanisms at peripheral, spinal and cortical levels. The aim of this pilot study was first, to assess whether MT has an immediate analgesic effect, and second, to compare the lasting effect on functional disability of MT plus AE to sham therapy (ST) plus AE. How They Did It
Forty-two low back patients without co-morbidities, randomly distributed into 2 treatment groups, received either spinal manipulation/mobilization (first intervention) plus exercise, or detuned ultrasound (first intervention) plus exercise.
Eight therapeutic sessions were delivered over 4 to 8 weeks.
Immediate analgesic effect was obtained by measuring pain intensity (Visual Analogue Scale) before and immediately after the first intervention of each therapeutic session.
Pain intensity, disability (Oswestry Disability Index), fear-avoidance beliefs (Fear-Avoidance Beliefs Questionnaire), erector spinae and abdominal muscles endurance (Sorensen and Shirado tests) were assessed before treatment, after the 8th therapeutic session, and at 3- and 6-month follow-ups.
What They Found
Thirty-seven subjects completed the study.
MT intervention induced a better immediate analgesic effect that was independent from the therapeutic session
Independently from time after treatment, manual therapy with exercise induced lower disability and a trend to lower pain.
Six months after treatment, Shirado test was better for the sham treatment group.
Wrap It Up
This study confirmed the immediate analgesic effect of MT over ST.
Followed by specific active exercises, it reduces significantly functional disability and tends to induce a larger decrease in pain intensity, compared to a control group.
These results confirm the clinical relevance of MT as an appropriate treatment for CNSLBP.
Item #2 Our last one today is called, “Spinal manipulative therapy-specific changes in pain sensitivity in individuals with low back pain” by Bialosky et. Al. and published in Journal Of Pain in February 2014.Bialosky JE, George SZ, Horn ME, Price DD, Staud R, Robinson ME. Spinal manipulative therapy-specific changes in pain sensitivity in individuals with low back pain (NCT01168999). J Pain. 2014 Feb;15(2):136-48. doi: 10.1016/j.jpain.2013.10.005. Epub 2013 Oct 27. PMID: 24361109; PMCID: PMC3946602.Why They Did It Spinal manipulative therapy (SMT) is effective for some individuals experiencing low back pain; however, the mechanisms are not established regarding the role of placebo. SMT is associated with changes in pain sensitivity, suggesting related altered central nervous system response or processing of afferent nociceptive input. Placebo is also associated with changes in pain sensitivity, and the efficacy of SMT for changes in pain sensitivity beyond placebo has not been adequately considered. How They Did It
We randomly assigned 110 participants with low back pain to receive SMT, placebo SMT, placebo SMT with the instructional set “The manual therapy technique you will receive has been shown to significantly reduce low back pain in some people,” or no intervention.
Participants receiving the SMT and placebo SMT received their assigned intervention 6 times over 2 weeks.
Pain sensitivity was assessed prior to and immediately following the assigned intervention during the first session.
Clinical outcomes were assessed at baseline and following 2 weeks of participation in the study.
What They Found
Immediate attenuation of suprathreshold heat response was greatest following SMT.
Group-dependent differences were not observed for changes in pain intensity and disability at 2 weeks.
Participant satisfaction was greatest following the enhanced placebo SMT.
Wrap It Up The results of this study indicate attenuation of pain sensitivity is greater in response to SMT than the expectation of receiving an SMT. These findings suggest a potential mechanism of SMT related to lessening of central sensitization and may indicate a preclinical effect beyond the expectations of receiving SMT. Alright, that’s it. Keep on keepin’ on. Keep changing our profession from your corner of the world. The world needs evidence-based, patient-centered practitioners driving the bus. The profession needs us in the ACA and involved in leadership of state associations. So quit griping about the profession if you’re doing nothing to make it better. Get active, get involved, and make it happen. Let’s get to the message. Same as it is every week.Store Remember the evidence-informed brochures and posters at chiropracticforward.com.
Purchase Dr. Williams’s book, a perfect educational tool and chiropractic research reference for the daily practitioner, from the Amazon store TODAY!
The Message I want you to know with absolute certainty that when Chiropractic is at its best, you can’t beat the risk vs reward ratio because spinal pain is primarily a movement-related pain and typically responds better to movement-related treatment rather than chemical treatments like pills and shots. When compared to the traditional medical model, research and clinical experience show us patients can get good to excellent results for headaches, neck pain, back pain, and joint pain to name just a few. It’s safe and cost-effective can decrease surgeries & disability and we do it through conservative, non-surgical means with minimal hassle to the patient. And, if the patient treats preventatively after initial recovery, we can usually keep it that way while raising the overall level of health! Key Point: At the end of the day, patients should have the guarantee of having the best treatment that offers the least harm. When it comes to non-complicated musculoskeletal complaints…. That’s Chiropractic! Contact Send us an email at dr dot williams at chiropracticforward.com and let us know what you think of our show and tell us your suggestions for future episodes. Feedback and constructive criticism is a blessing and so are subscribes and excellent reviews on podcast platforms. We know how this works by now. If you value something, you have to share it, interact with it, review it, talk about it from time to time, and actively hit a few buttons to support it here and there when asked. It really does make a big difference.Connect We can’t wait to connect with you again next week. From the Chiropractic Forward Podcast flight deck, this is Dr. Jeff Williams saying upward, onward, and forward. Website
CF 308: The WHO’s Sources For Opinion On Spinal Manipulative Therapy (Part 1) Today we’re going to talk about The WHO’s Sources For Opinion On Spinal Manipulative Therapy (Part 1) But first, here’s that sweet sweet bumper music
Purchase Dr. Williams’s book, a perfect educational tool and chiropractic research reference for the daily practitioner, from the Amazon store TODAY!
OK, we are back and you have found the Chiropractic Forward Podcast where we are giving evidence-based chiropractic a little personality and making it profitable. We’re not the stuffy, elitist, pretentious kind of research. We’re research talk over a couple of beers. So grab you a bushel. I’m Dr. Jeff Williams and I’m your host for the Chiropractic Forward podcast.I’m so glad you’re spending your time with us learning together. Chiropractors – I’m hiring at my personal clinic. I need talent, ambition, smarts, personality, and easy to get along with associates. If this is you and Amarillo, TX is your speed, send me an email at creekstonecare@gmail.com If you haven’t yet I have a few things you should do.
Go to Amazon and check our my book called The Remarkable Truth About Chiropractic: A Unique Journey Into The Research. It’s excellent resource for you and is categorized into sections so the information is easy to find and written in a way that is easy to understand for everyone. It’s on Amazon. That’s the Remarkable Truth About Chiropractic by Jeff Williams.
Like our Chiropractic Forward Facebook page,
Join our private Chiropractic Forward Facebook group, and then
Review our podcast on wherever you listen to it
Last thing real quick, we also have an evidence-based brochure and poster store at chiropracticforward.com
You have found yourself smack dab in the middle of Episode #308 Now if you missed last week’s episode, we talked about Sciatica &Mental Stimulation And Dementia. Make sure you don’t miss that info. Keep up with the class.On the personal end of things….. Man…..just getting ready for Christmas and all that good stuff. Actually, we are ramping up marketing. We’re doing it the wrong damn way though. Here’s what I mean; we are doing reactive marketing rather than proactive marketing. I market every week with social media posts, emails, and internal stuff. But REALLY maketing and spending some money to do so, yeah, I haven’t done much of that for one big reason. Because I still have somewhat newer staff. And yes….I’m one of those that doesn’t have a professional marketer or rep. I send our staff out to market. Here’s the best reason why. We are off on Tuesday afternoons because I’m either doing continuing ed or I’m doing VoiceOver. Instead of warming up a chair in teh clinic doing absoluttey nothing, let’s go spread the word of this amazign clinic in Amarillo, TX called Creek Stone. I’d rather pay an hourly wage for half-assed marketing than an hourly wage for professional time-killing and trying to look busy. So yes, we’ve been painfully slow compared to my normal so we are kicking the marketing into high gear and with the help of a coupld of my Mastermind besties, we have some really great ideas that we think can be very effective in getting this clinic back at the top of the game. The staff overturn in the last year has just been brutal, folks. I’ve never in 26 years experienced anything like it. It has kept us mostly stagnate but beyond valleys are the peaks and I feel pretty good about the peak we’re about to come up on. We have some great direction with the marketing but also great direction on website SEO and we finally feel that we have solved our billing and collections equation and finally have one that we feel really really good about. While we have a slow down, it has given us the time to plug some holes and get our house back in order and get ready for the growth that is about to happen. I want to go on a little trip here with the next several episodes of the podcast so let me lay the base coat for you. At the TCA, one of my buddies and our legislative homey, Dr. Craig Benton from Lampassas, TX, is trying to get movement on the Medicare Equality Bill and we are doing what we can to get more congressmen signed onto the bill. As part of that initiative, Craig sent an email that had a paper attached showing benefits of spinal manipulative therapy. It was from the World Health Organization. Well, one of our executives from the TCA emailed back wondering why, in 2023 with all of the info on the benefits of smt, there is still a designation of very low confidence for SMT. In fact, if I recall correctly, ultrasound was poor and smt was very poor or something of that nature. So, this executive asked where the WHO got its information, so I started diving into the paper and found a list of their research for SMT. I thought it would be interesting to go through them to answer our questions and maybe we all learn something. So…..why the hell not? And remember this. At the end of each and every episode of this podcast I say, “he profession needs us in the ACA and involved in leadership of state associations. So quit griping about the profession if you’re doing nothing to make it better. Get active, get involved, and make it happen.” I want you to know that I don’t just say that, I walk that walk and have for around 15 years. If you’re not active, get your ass moving.Item #1 In that spirit, the first one today iis called “Manual therapy followed by specific active exercises versus a placebo followed by specific active exercises on the improvement of functional disability in patients with chronic non specific low back pain: a randomized controlled trial” by Balthazard et. Al. and published in BMC Musculoskeletal Disorders in August 2012. Remember, the paper citations are in the show notes. Also, this is a pilot study. I don’t include pilot studies in this podcast usually but, the WHO is using it to determine the effectiveness of SMT so we might as well cover what the WHO is using.Balthazard P, de Goumoens P, Rivier G, Demeulenaere P, Ballabeni P, Dériaz O. Manual therapy followed by specific active exercises versus a placebo followed by specific active exercises on the improvement of functional disability in patients with chronic non specific low back pain: a randomized controlled trial. BMC Musculoskelet Disord. 2012 Aug 28;13:162. doi: 10.1186/1471-2474-13-162. PMID: 22925609; PMCID: PMC3518179.Why They Did It Recent clinical recommendations still propose active exercises (AE) for CNSLBP. However, acceptance of exercises by patients may be limited by pain-related manifestations. Current evidence suggests that manual therapy (MT) induces an immediate analgesic effect through neurophysiologic mechanisms at peripheral, spinal and cortical levels. The aim of this pilot study was first, to assess whether MT has an immediate analgesic effect, and second, to compare the lasting effect on functional disability of MT plus AE to sham therapy (ST) plus AE. How They Did It
Forty-two low back patients without co-morbidities, randomly distributed into 2 treatment groups, received either spinal manipulation/mobilization (first intervention) plus exercise, or detuned ultrasound (first intervention) plus exercise.
Eight therapeutic sessions were delivered over 4 to 8 weeks.
Immediate analgesic effect was obtained by measuring pain intensity (Visual Analogue Scale) before and immediately after the first intervention of each therapeutic session.
Pain intensity, disability (Oswestry Disability Index), fear-avoidance beliefs (Fear-Avoidance Beliefs Questionnaire), erector spinae and abdominal muscles endurance (Sorensen and Shirado tests) were assessed before treatment, after the 8th therapeutic session, and at 3- and 6-month follow-ups.
What They Found
Thirty-seven subjects completed the study.
MT intervention induced a better immediate analgesic effect that was independent from the therapeutic session
Independently from time after treatment, manual therapy with exercise induced lower disability and a trend to lower pain.
Six months after treatment, Shirado test was better for the sham treatment group.
Wrap It Up
This study confirmed the immediate analgesic effect of MT over ST.
Followed by specific active exercises, it reduces significantly functional disability and tends to induce a larger decrease in pain intensity, compared to a control group.
These results confirm the clinical relevance of MT as an appropriate treatment for CNSLBP.
Item #2 Our last one today is called, “Spinal manipulative therapy-specific changes in pain sensitivity in individuals with low back pain” by Bialosky et. Al. and published in Journal Of Pain in February 2014.Bialosky JE, George SZ, Horn ME, Price DD, Staud R, Robinson ME. Spinal manipulative therapy-specific changes in pain sensitivity in individuals with low back pain (NCT01168999). J Pain. 2014 Feb;15(2):136-48. doi: 10.1016/j.jpain.2013.10.005. Epub 2013 Oct 27. PMID: 24361109; PMCID: PMC3946602.Why They Did It Spinal manipulative therapy (SMT) is effective for some individuals experiencing low back pain; however, the mechanisms are not established regarding the role of placebo. SMT is associated with changes in pain sensitivity, suggesting related altered central nervous system response or processing of afferent nociceptive input. Placebo is also associated with changes in pain sensitivity, and the efficacy of SMT for changes in pain sensitivity beyond placebo has not been adequately considered. How They Did It
We randomly assigned 110 participants with low back pain to receive SMT, placebo SMT, placebo SMT with the instructional set “The manual therapy technique you will receive has been shown to significantly reduce low back pain in some people,” or no intervention.
Participants receiving the SMT and placebo SMT received their assigned intervention 6 times over 2 weeks.
Pain sensitivity was assessed prior to and immediately following the assigned intervention during the first session.
Clinical outcomes were assessed at baseline and following 2 weeks of participation in the study.
What They Found
Immediate attenuation of suprathreshold heat response was greatest following SMT.
Group-dependent differences were not observed for changes in pain intensity and disability at 2 weeks.
Participant satisfaction was greatest following the enhanced placebo SMT.
Wrap It Up The results of this study indicate attenuation of pain sensitivity is greater in response to SMT than the expectation of receiving an SMT. These findings suggest a potential mechanism of SMT related to lessening of central sensitization and may indicate a preclinical effect beyond the expectations of receiving SMT. Alright, that’s it. Keep on keepin’ on. Keep changing our profession from your corner of the world. The world needs evidence-based, patient-centered practitioners driving the bus. The profession needs us in the ACA and involved in leadership of state associations. So quit griping about the profession if you’re doing nothing to make it better. Get active, get involved, and make it happen. Let’s get to the message. Same as it is every week.Store Remember the evidence-informed brochures and posters at chiropracticforward.com.
Purchase Dr. Williams’s book, a perfect educational tool and chiropractic research reference for the daily practitioner, from the Amazon store TODAY!
The Message I want you to know with absolute certainty that when Chiropractic is at its best, you can’t beat the risk vs reward ratio because spinal pain is primarily a movement-related pain and typically responds better to movement-related treatment rather than chemical treatments like pills and shots. When compared to the traditional medical model, research and clinical experience show us patients can get good to excellent results for headaches, neck pain, back pain, and joint pain to name just a few. It’s safe and cost-effective can decrease surgeries & disability and we do it through conservative, non-surgical means with minimal hassle to the patient. And, if the patient treats preventatively after initial recovery, we can usually keep it that way while raising the overall level of health! Key Point: At the end of the day, patients should have the guarantee of having the best treatment that offers the least harm. When it comes to non-complicated musculoskeletal complaints…. That’s Chiropractic! Contact Send us an email at dr dot williams at chiropracticforward.com and let us know what you think of our show and tell us your suggestions for future episodes. Feedback and constructive criticism is a blessing and so are subscribes and excellent reviews on podcast platforms. We know how this works by now. If you value something, you have to share it, interact with it, review it, talk about it from time to time, and actively hit a few buttons to support it here and there when asked. It really does make a big difference.Connect We can’t wait to connect with you again next week. From the Chiropractic Forward Podcast flight deck, this is Dr. Jeff Williams saying upward, onward, and forward. Website
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
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