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Life-Long Changes

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Manage episode 390711207 series 2597379
内容由American Glutton提供。所有播客内容(包括剧集、图形和播客描述)均由 American Glutton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In this bonus episode, Ethan responds to a listener's question about sustaining long term change in diet and exercise, despite repeated challenges. This advice is valuable for anyone on a health, nutrition, or weight loss journey as we prepare to enter the new year.

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

464集单集

Artwork

Life-Long Changes

American Glutton

346 subscribers

published

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Manage episode 390711207 series 2597379
内容由American Glutton提供。所有播客内容(包括剧集、图形和播客描述)均由 American Glutton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In this bonus episode, Ethan responds to a listener's question about sustaining long term change in diet and exercise, despite repeated challenges. This advice is valuable for anyone on a health, nutrition, or weight loss journey as we prepare to enter the new year.

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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