A.R.E. You There For Me? Attachment Practice Tool

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Have you ever felt disconnected, even when your partner is right beside you? In these situations, ask yourself, “A.R.E. you there for me?” Amie and Alana break down the acronym "A.R.E." to give you a tool to help you set the foundation for meaningful bonds, communication and attachment. Learn how to deepen your connection so you can be there for others and for yourself.

Listen to learn:

• What A.R.E. stands for

• How being accessible, responsive, and engaged can help you increase emotional connections

• The difference between cognitive and emotional empathy (and why it matters!)

• How to cultivate true presence and interest in your partner

Referenced in this episode:

• Mama Trauma Series - Part I, Part II, Part III, Part IV

• Atlas of the Heart by Brené Brown

• Believing in You - In this course Amie teaches you how to work WITH your brain instead of against it. Learn key principles, tools, and concepts that will help you move forward to trust, love, empowerment, and finding joy once again. Learn more HERE.

Coming Up!

• Help.Her.Heal - This course helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills needed to begin healing a broken relationship. Two sessions will be beginning soon. Learn more about the course and register HERE.

More from Choose Recovery Services

• Choose Healing - Betrayal Trauma Support for Women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma, and is free for the first 6 weeks.

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn key principles, tools, and concepts that will help you move forward to trust, love, empowerment, and finding joy once again.

• Healing Hearts - This 15-week couples course is a comprehensive program designed for early-recovery and healing couples to learn and experience valuable insights together. It focuses on partner betrayal trauma and sexual integrity issues or addiction.

• ⁠Empowerment After Betrayal for Men⁠ - Hali Roderick leads a betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community.

• Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.

• Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠

• Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie.

• Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery.

• Choosing to Stay Webinar - Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.

Connect with us on Social Media:

Alana Gordon - MFTIntern, CCPS-C

Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee

Choose Recovery Services