4. 5 Strategies for Connecting to Your Emotions to Build Greater Self Awareness with Joan Mwangi

A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women

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In this episode we have an enlightening conversation about emotions, and discuss various facets of emotional intelligence and self-awareness that offer insights and strategies to nurture emotional well-being and connection with your authentic self. From understanding the significance of recognizing and embracing emotions to exploring the benefits of asking the powerful question, "How am I feeling?" We'll also examine the consequences of suppressing emotions and the impact of parental projections onto children's emotional landscapes.

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Guest: Joan Mwangi

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