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内容由Mikaela Schifferle提供。所有播客内容(包括剧集、图形和播客描述)均由 Mikaela Schifferle 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Munchable March Series | Conquer Binge Eating Ep #1

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Manage episode 404412821 series 3338842
内容由Mikaela Schifferle提供。所有播客内容(包括剧集、图形和播客描述)均由 Mikaela Schifferle 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Queen welcome to the Munchable March Mission Series! Ready to dive into a journey designed just for you?

Join us for our 28-mission series crafted especially for women ready to transform their relationship with food.

Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons to help you conquer binge eating habits and reshape your mindset. It's like having a supportive bff by your side, guiding you through the ups and downs.

This series is all about gradual growth. Each week builds upon the last, empowering you to gain control and confidence in your relationship with food and your body. Download the PDF below and make it your trusty sidekick—save it to your phone, tablet, or even pin it up where you can see it daily. Tick off each completed task and watch your progress unfold.

Today's episode kicks off with Week 1 - Mindset. We're diving deep into shifting those old patterns around food, body image, and self-worth. Ready to rewrite the script and take charge of your journey?
Tune in now and let's kickstart your March Mission together.

Download your FREE Munchable March Mission PDF Here.

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms

  continue reading

94集单集

Artwork
icon分享
 
Manage episode 404412821 series 3338842
内容由Mikaela Schifferle提供。所有播客内容(包括剧集、图形和播客描述)均由 Mikaela Schifferle 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Queen welcome to the Munchable March Mission Series! Ready to dive into a journey designed just for you?

Join us for our 28-mission series crafted especially for women ready to transform their relationship with food.

Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons to help you conquer binge eating habits and reshape your mindset. It's like having a supportive bff by your side, guiding you through the ups and downs.

This series is all about gradual growth. Each week builds upon the last, empowering you to gain control and confidence in your relationship with food and your body. Download the PDF below and make it your trusty sidekick—save it to your phone, tablet, or even pin it up where you can see it daily. Tick off each completed task and watch your progress unfold.

Today's episode kicks off with Week 1 - Mindset. We're diving deep into shifting those old patterns around food, body image, and self-worth. Ready to rewrite the script and take charge of your journey?
Tune in now and let's kickstart your March Mission together.

Download your FREE Munchable March Mission PDF Here.

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms

  continue reading

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