))
Winning the Now: From Burnout to Living with Purpose with Eric Recker
Manage episode 412863970 series 3362183
内容由Ken Eslick提供。所有播客内容（包括剧集、图形和播客描述）均由 Ken Eslick 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week, our guest speaker and I share our stories of burnout and how we overcame them (in career, entrepreneurship, and even sports). We hope that this conversation inspires you to take charge of your burnout and turn it into purpose…
In this episode, we discuss:
Our personal experiences with endurance sports and why we sometimes feel a lack of motivation for training.
The diminishing returns of extreme endurance training on health and well-being, highlighting the importance of efficient workouts and recovery.
The overwhelming workload and burnout experienced in professional life that can lead to physical and mental health issues.
Recognizing burnout, seeking balance, and making changes to achieve fulfillment.
The concept of "living in the now", how it emerges from personal reflections and struggles, leading one person to explore journaling, mindfulness, and the pursuit of daily wins to counteract the false sense of urgency and find contentment in the present moment.
Inspired by his experiences, our guest shares insights and strategies you can apply today - the same knowledge that inspired him to create the book "The False Sense of Urgency and How to #WINtheNOW"
ABOUT OUR GUEST
Dr. Eric Recker helps people learn how to #WINtheNOW. He has worn a lot of hats. As a husband, father, dentist, elite success coach, pilot, speaker, author, mountain climber, and recovering triathlete, he has pushed his life to the limit and discovered that what he was searching for wasn’t at the top of the mountain.
Today, in addition to running a thriving dental practice he loves, Eric is committed to helping people learn to #WINtheNOW and discover the life they were meant to live through his talks and coaching. As a speaker, he offers stories and strategies that equip audiences to live with hope, to have a plan, and believe that good days are ahead!
Eric, his wife Amy and their two kids proudly live in a small town in Iowa.
To learn more about Eric and his work, get access to his free 5-day challenge, and learn more about his new book called “That Dam Analogy!” (release date: April 12, 2024), go to ericrecker.com
ABOUT OUR HOST
Ken Eslick is an Entrepreneur, Author, Podcaster, Tony Robbins Trainer, Life Coach, Husband of 35+ Years, and Grandfather. Ken currently spends his time as the President & Founder of The Leaders Lab where he and his team focus on Senior Leadership Acquisition. They get founders the next level C-Suite Leaders they need to go from being an Inc. Magazine 5000 fastest growing company to $100,000,000 + in revenue.
You can learn more about Ken and his team at
Listen to more episodes on Mission Matters:
125集单集
分享
