内容由Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris提供。所有播客内容(包括剧集、图形和播客描述)均由 Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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63: How to Start Running Again After Injury
Manage episode 414868837 series 3455472
内容由Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris提供。所有播客内容(包括剧集、图形和播客描述)均由 Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
First, we answer a listener’s question on how to do when your race doesn’t go as you hoped. Then, we dive into a commonly asked question: how do you start running again after an injury? Importantly, this is not medical advice nor is it individual guidance - this is generalized running advice.
Discussion points include:
- When can you start running again injury?
- Designing return to run plans based on how long you were off
- How to use cross-train during injuries
- How to reintroduce hard workouts/fast running after injury
70集单集
Manage episode 414868837 series 3455472
内容由Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris提供。所有播客内容(包括剧集、图形和播客描述)均由 Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
First, we answer a listener’s question on how to do when your race doesn’t go as you hoped. Then, we dive into a commonly asked question: how do you start running again after an injury? Importantly, this is not medical advice nor is it individual guidance - this is generalized running advice.
Discussion points include:
- When can you start running again injury?
- Designing return to run plans based on how long you were off
- How to use cross-train during injuries
- How to reintroduce hard workouts/fast running after injury
70集单集
所有剧集
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