Skip Intro comes to New York this week to talk to Louis Partridge of Enola Holmes fame. Partridge takes on the role of Edward Guinness in the new series House of Guinness . He also stars as Wickham in Netflix’s upcoming Pride & Prejudice adaptation, as well as the younger Billy Crudup character in Noah Baumbach’s Jay Kelly . The 22-year-old actor shares what it was like to meet his first casting director, playing rugby and being mischievous in school, and his girlfriend’s funny American accent. Video episodes available on Still Watching Netflix YouTube Channel. Listen to more from Netflix Podcasts .…
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Finding Grace in Grief with AmarAtma Khalsa
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内容由Dr. Jonar de Guzman and M.D.提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Jonar de Guzman and M.D. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
To kick off this brand new season, we discuss grief with AmarAtma Khalsa, a Grief Specialist and Coach. With a dual Master's Degree in Chinese Medicine and Ministry as well as experience as a Board Certified Chaplain at both adult and children's hospitals, AmarAtma integrates a variety of practices including somatic exercises, breathing techniques, mindfulness, and self-love. This unique approach helps alleviate the heaviness, overwhelm, and powerlessness that often comes with grief, which ultimately, can help any person transform their life after loss. In this episode, we first tackle the definition of grief. We explore why grief is not talked about nearly enough with one another (and why we should). Amaratma then helps to distinguish between healthy versus unhealthy ways of grieving. We also discuss the importance of grief work for better health and practical approaches for those in the active grieving process. And we have a special offer this season with short guided meditations at the end of the episodes so you can practice on your own and revisit them at any time. To anyone who has experienced loss, big or small, and suffered from grief, I dedicate this episode, from my heart to yours. I truly hope that this discussion helps you along your journey of healing.
Connect with AmarAtma:
Connect with Dr. Jonar, MD:
Book Your Free Health Coaching Consult with Dr. Jonar
HOW CAN I SUPPORT THIS PODCAST?
Download, Listen, Subscribe, Rate & Review:
Glass Half Healthy on Apple Podcast
Tell Your Friends & Share Online!
Thanks to my intern, Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!
Disclaimer:
This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.
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内容由Dr. Jonar de Guzman and M.D.提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Jonar de Guzman and M.D. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
To kick off this brand new season, we discuss grief with AmarAtma Khalsa, a Grief Specialist and Coach. With a dual Master's Degree in Chinese Medicine and Ministry as well as experience as a Board Certified Chaplain at both adult and children's hospitals, AmarAtma integrates a variety of practices including somatic exercises, breathing techniques, mindfulness, and self-love. This unique approach helps alleviate the heaviness, overwhelm, and powerlessness that often comes with grief, which ultimately, can help any person transform their life after loss. In this episode, we first tackle the definition of grief. We explore why grief is not talked about nearly enough with one another (and why we should). Amaratma then helps to distinguish between healthy versus unhealthy ways of grieving. We also discuss the importance of grief work for better health and practical approaches for those in the active grieving process. And we have a special offer this season with short guided meditations at the end of the episodes so you can practice on your own and revisit them at any time. To anyone who has experienced loss, big or small, and suffered from grief, I dedicate this episode, from my heart to yours. I truly hope that this discussion helps you along your journey of healing.
Connect with AmarAtma:
Connect with Dr. Jonar, MD:
Book Your Free Health Coaching Consult with Dr. Jonar
HOW CAN I SUPPORT THIS PODCAST?
Download, Listen, Subscribe, Rate & Review:
Glass Half Healthy on Apple Podcast
Tell Your Friends & Share Online!
Thanks to my intern, Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!
Disclaimer:
This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.
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In this episode, we talk about one of the most popular medications on the market right now - GLP1 receptor agonists - with Dr. Greg Gatchell, a physician boarded in Family Medicine, Lifestyle Medicine, and Obesity as well as a certified health coach. We unpack the real science of weight gain, hormones, and the role of hormones like insulin and GLP-1. We break down how GLP-1 medications work, who they’re best suited for, and the common myths surrounding these drugs. Together, we explore why weight loss is about more than willpower alone, the importance of lifestyle support even when using medications, and how to make informed choices about long-term obesity management. Whether you’re considering a GLP-1 prescription, supporting a loved one, or simply curious about how modern medicine tackles obesity, this episode will give you practical, compassionate insights you can use today! Connect with Dr. Greg Gatchell, DO: LinkedIn Connect with Dr. Jonar, MD: Book Your Free Health Coaching Consult with Dr. Jonar 4 Truth Health Coaching Instagram Facebook Linkedin Threads Dr. Jonar Website HOW CAN I SUPPORT THIS PODCAST? Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple Podcast Glass Half Healthy on Spotify Tell Your Family & Friends! And Share Online! Thanks to Dan Olfato for production help and to StockSounds for the music. And to YOU! Thank you for listening! Disclaimer: This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.…
This episode is dedicated to my cousin and fellow physician, Dr. Jason Nunez, who recently passed away one month ago. And to honor his life in the context of April being Stress Awareness Month , , we’re asking a vital question: Is stress quietly harming your heart? Joining me for this important discussion is Dr. Alan Rozanski, MD, a renowned cardiologist and Professor of Medicine whose research established the powerful link between psychological stress and heart disease. In this episode, we explore how chronic stress impacts the body, why your perception of stress matters, and what practical, science-backed tools can help you protect your heart and build true resilience. If you’ve been feeling overwhelmed or simply want to better understand the toll of unmanaged stress and its effects on the heart—this is a conversation you won’t want to miss. And this episode is not just about the science with practical tips—it’s a collective wake-up call for so many of us living with unchecked chronic stress. I hope this one inspires you to start taking good care of yourself, because your heart depends on it. Connect with Dr. Alan Rozanski, MD: Website LinkedIn Connect with Dr. Jonar, MD: Book Your Free Health Coaching Consult with Dr. Jonar 4 Truth Health Coaching Instagram Facebook Linkedin Threads Dr. Jonar Website HOW CAN I SUPPORT THIS PODCAST? Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple Podcast Glass Half Healthy on Spotify Tell Your Family & Friends! And Share Online! Thanks to my intern Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening! Disclaimer: This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.…
We navigate the rough waters of modern life’s digital overload with Dr. Nishi Bhopal! Dr. Bhopal, triple board-certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine, is passionate about making mental wellness and sleep science accessible to all. Be sure to check out her first episode on sleep (episode 041 Sleep in Modern Times) if you haven't already! In this episode, Dr. Bhopal returns for a second episode to discuss overcoming digital overload. We explore what exactly digital overload is, which arises from our frequent use of digital devices, and how this impacts the body and mind, and practical strategies to manage device use and reduce overwhelm. I also guide a brief meditation entitled, Breathe Your Way to Awareness . I hope that this guided meditation and our discussion help inspire peace of mind in today’s fast-paced digital world. Connect with Dr. Nishi Bhopal, MD: Website Instagram Free Holistic Sleep Guide Youtube Connect with Dr. Jonar, MD: Book Your Free Health Coaching Consult with Dr. Jonar 4 Truth Health Coaching Instagram Facebook Linkedin Threads Dr. Jonar Website HOW CAN I SUPPORT THIS PODCAST? Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple Podcast Glass Half Healthy on Spotify Tell Your Family & Friends! And Share Online! Thanks to my intern Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening! Disclaimer: This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.…
In this episode, we dive deep into a topic that resonates with almost everyone: stress. I'm excited to welcome Dr. Robyn Tiger, a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine, founder of StressFreeMD and author of the book Feeling Stressed is Optional, on the show! As a trauma-informed mind-body expert, Dr. Tiger combines the best of medicine, yoga therapy, meditation, and life coaching to provide a holistic approach to managing stress. We explore the definition and categories of stress, why it's become a growing issue in modern life, and how to recognize if stress is affecting you. Dr. Tiger shares practical tips for handling stress more effectively, along with insights from her own journey of overcoming burnout and thriving. I hope that our discussion helps you break free of modern life’s stress. Connect with Dr. Robyn Tiger, MD, dipABLM: Facebook Instagram LinkedIn Website Connect with Dr. Jonar, MD: Book Your Free Health Coaching Consult with Dr. Jonar 4 Truth Health Coaching Instagram Facebook Linkedin Threads Dr. Jonar Website HOW CAN I SUPPORT THIS PODCAST? Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple Podcast Glass Half Healthy on Spotify Tell Your Family & Friends! And Share Online! Thanks to my intern Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening! Disclaimer: This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.…
For this episode, my guest Dr. Christine Gibson, MD, CCFP is a family doctor and trauma therapist in equity-denied communities, author of The Modern Trauma Toolkit, and goes by “tiktoktraumadoc" on TikTok. In our talk, we explore modern trauma and how to recognize, process and potentially heal from it. Trauma is more pervasive in society than we realize, and our healers—including doctors and therapists—often lack the adequate tools and time to address these deep-seated issues. This is a topic many of us doctors weren’t taught much about in medical school and patients often struggle to articulate their feelings surrounding it. And whether we are doctors or patients, we struggle because of this collective gap in proper knowledge around trauma. Fortunately, Dr. Gibson offers valuable insights to help fill in the gap. We define modern trauma and why it has become so problematic, how we can heal and move forward from trauma, the difference between resilience and post-traumatic growth, and so much more. While we still have a long way to go in understand trauma, healing is possible for anyone willing to seek it. I hope that our discussion helps you to better understand modern trauma and to more effectively heal from your own trauma wounds. Connect with Dr. Christine Gibson, MD: Facebook TikTok X/Twitter Website Connect with Dr. Jonar, MD: Book Your Free Health Coaching Consult with Dr. Jonar 4 Truth Health Coaching Instagram Facebook Linkedin Threads Dr. Jonar Website HOW CAN I SUPPORT THIS PODCAST? Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple Podcast Glass Half Healthy on Spotify Tell Your Friends & Share Online! Thanks to my intern, Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening! Disclaimer: This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.…
We delve into transforming stress through mindfulness with Dr. Ni-Cheng Liang MD, an award-winning integrative pulmonologist, mother, cancer survivor, and mindfulness teacher. Recognized as one of Mindful Magazine's Ten Powerful Women of the Mindfulness Movement in 2021, Dr. Liang has extensive experience in physician well-being and mindfulness. She co-hosts the podcast Mindful Healers and founded the Mindful Healthcare Collective, offering free wellness programs. In this episode, we explore the nature of stress, its myths, and its impact on modern life. Dr. Liang shares her personal journey, defines mindfulness, and discusses its role in stress management. We also cover meditation benefits, tips for integrating mindfulness into daily routines, and common pitfalls for beginners. We hope our discussion helps you transform stress in your life! Connect with Dr. Ni-Cheng Liang, MD: Instagram Facebook LinkedIn Website Connect with Dr. Jonar, MD: Book Your Free Health Coaching Consult with Dr. Jonar 4 Truth Health Coaching Instagram Facebook Linkedin Threads Dr. Jonar Website HOW CAN I SUPPORT THIS PODCAST? Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple Podcast Glass Half Healthy on Spotify Tell Your Friends & Share Online! Thanks to my intern, Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening! Disclaimer: This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.…
We explore ancient healing for modern life with my longtime friend Hamid Jabbar. Hamid helps to facilitate healing for people through the power of plant medicines and a variety of healing methods. In this episode, Hamid details his deep dive into the world of ancient healing practices, with the main focus on Ayahuasca. He explains Ayahuasca’s history, its traditional use by Amazonian tribes and its potential for healing in our modern times. We discuss the safety warning against use of certain medications prior to an ayahuasca ceremony so please pay close attention to this important disclaimer. Hamid concludes with considerations for those interested in an ayahuasca experience. And remember, we have a special offer this season as each episode ends with a short guided meditation that you can practice on your own and revisit them, any time. We hope that our discussion helps you to better understand the potential of ancient healing for modern life. Connect with Hamid Jabbar: Instagram Website Connect with Dr. Jonar, MD: Book Your Free Health Coaching Consult with Dr. Jonar 4 Truth Health Coaching Instagram Facebook Linkedin Threads Dr. Jonar Website HOW CAN I SUPPORT THIS PODCAST? Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple Podcast Glass Half Healthy on Spotify Tell Your Friends & Share Online! Thanks to my intern, Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening! Disclaimer: This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.…
During our modern times, how do we find calm in our busy lives? We explored this topic with Dr. Rashmi Schramm. Dr. Schramm a Board Certified family physician, certified in Ayurveda, a Meditation teacher and a certified health, wellness and performance coach who helps busy professionals tap into their own inner peace and power so they can confidently live more energetic purposeful lives. In this episode, we discussfinding calm through meditation - what is meditation exactly, some of its main benefits and myths behind it, and practical tips to get started today after you’re done listening to this episode. And remember that we have a special offer this season with short guided meditations at the end of these episodes so you can practice on your own and revisit them, any time. We hope that our discussion helps you find the calm in your busy life. Connect with Dr. Rashmi Schramm, MD: Instagram Facebook LinkedIn Website Youtube Podcast Connect with Dr. Jonar, MD: Book Your Free Health Coaching Consult with Dr. Jonar 4 Truth Health Coaching Instagram Facebook Linkedin Threads Dr. Jonar Website HOW CAN I SUPPORT THIS PODCAST? Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple Podcast Glass Half Healthy on Spotify Tell Your Friends & Share Online! Thanks to my intern, Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening! Disclaimer: This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.…
To kick off this brand new season, we discuss grief with AmarAtma Khalsa, a Grief Specialist and Coach. With a dual Master's Degree in Chinese Medicine and Ministry as well as experience as a Board Certified Chaplain at both adult and children's hospitals, AmarAtma integrates a variety of practices including somatic exercises, breathing techniques, mindfulness, and self-love. This unique approach helps alleviate the heaviness, overwhelm, and powerlessness that often comes with grief, which ultimately, can help any person transform their life after loss. In this episode, we first tackle the definition of grief. We explore why grief is not talked about nearly enough with one another (and why we should). Amaratma then helps to distinguish between healthy versus unhealthy ways of grieving. We also discuss the importance of grief work for better health and practical approaches for those in the active grieving process. And we have a special offer this season with short guided meditations at the end of the episodes so you can practice on your own and revisit them at any time. To anyone who has experienced loss, big or small, and suffered from grief, I dedicate this episode, from my heart to yours. I truly hope that this discussion helps you along your journey of healing. Connect with AmarAtma: Instagram Facebook Youtube Connect with Dr. Jonar, MD: Book Your Free Health Coaching Consult with Dr. Jonar 4 Truth Health Coaching Instagram Facebook Linkedin Threads Dr. Jonar Website HOW CAN I SUPPORT THIS PODCAST? Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple Podcast Glass Half Healthy on Spotify Tell Your Friends & Share Online! Thanks to my intern, Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening! Disclaimer: This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.…
Why does something bad have to happen to our health before we finally feel motivated to do something about it? As a society, we react to health problems rather than prevent them. From grade school to college, no one is teaching us how to be healthy and stay that way. So, I did research to create my own plan. Through the process, my body returned to its natural state of being because I redefined health for myself. This begs the question - how do you define health? I am Dr. Jonar and this is my podcast, the Glass Half Healthy! As a trained physician and CEO of 4 Truth Health Coaching, I will help redefine health and wellbeing through conversations with thought provoking guests. So, join me on this journey as we walk together on the path of healthier living. Connect with Dr. Jonar, MD: Book Your Free Health Coaching Consult Call with Dr. Jonar 4 Truth Health Coaching Instagram Facebook Linkedin Threads Dr. Jonar Website HOW CAN I SUPPORT THIS PODCAST? Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple Podcast Glass Half Healthy on Spotify Tell Your Friends & Share Online! Thanks to my intern, Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening! Disclaimer: This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.…
Are modern times getting in your way of a good night’s rest? If so, Dr. Nishi Bhopal is here to help! Dr. Bhopal is triple board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. On this episode, Dr. Bhopal goes over why sleep is so crucial for your overall health. She offers practical tips for quality sleep, like the importance of dimming lights at night, avoiding social jetlag and the fundamental levers of sleep. I hope that our discussion helps inspire you to get quality sleep tonight and every night! Connect with Dr. Nishi Bhopal, MD: Instagram Website Free Holistic Sleep Guide Youtube Connect with Dr. Jonar, MD: Website Instagram Facebook Linkedin Twitter HOW CAN I SUPPORT THIS PODCAST? Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple Podcast Tell Your Friends & Share Online! Thanks to my intern, the wonderful and smart Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening! Disclaimer: This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.…
Dr. Richa Mittal, MD is the Founder and Medical Director of Radiant Health Weight Loss and Wellness in Frisco, Texas. As an Internist and Diplomate of the Boards of Obesity Medicine & Lifestyle Medicine, she provides weight management and preventive health services. Dr. Mittal offers a unique program using an integrative approach that treats the whole person - combining specialized medical care with customized nutritional guidance, mindset and lifestyle coaching. In this episode, we talk about Obesity, how it's actually defined, and the weight of certain risk factors like genetics and lifestyle. Dr. Mittal shares some common weight loss misconceptions and provides insight into trusted weight loss resources on the internet. She identifies the major obstacles that she’s come across in her private practice then offers keys to successfully reversing obesity. I hope that our discussion helps inspire you further down the path of your weight loss journey. Show Notes: Connect with Dr. Richa Mittal, MD: Website Instagram Connect with Dr. Jonar, MD: Website Instagram Facebook Linkedin Twitter HOW CAN I SUPPORT THIS PODCAST? Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple Podcast Tell Your Friends & Share Online! Thanks to my intern, the wonderful and smart Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening! Disclaimer: This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.…
Connect with Stacey Heiny: Website Instagram Facebook Podcast Connect with Dr. Jonar, MD: Website Instagram Facebook Linkedin Twitter HOW CAN I SUPPORT THIS PODCAST? Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple Podcast Tell Your Friends & Share Online! Thanks to my intern, the wonderful and smart Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening! Disclaimer: This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.…
In honor of my 4-year anniversary of eating plant-based, I wanted to offer you a practical way to prepare healthy, inexpensive, and tasty plant based meals. So I could not think of anyone better than Toni Okamoto, the founder of Plant-Based on a Budget, author of the Plant-Based on a Budget Cookbook, co-author of The Friendly Vegan Cookbook, and the co-host of The Plant-Powered People Podcast. In this episode, we discuss her unique upbringing that influenced her approach to food. Toni then successfully turned a passion project into her current profession teaching others how to break their meat habit without breaking the bank. With Plant-Based on a Budget, Toni offers affordable time efficient plant-based meal planning accessible to all. We also discuss her perspective on the common misconceptions and main benefits of plant-based eating, the importance of meal planning as a way to mitigate poor eating choices and so much more. I hope our discussion helps inspire you to make healthy, affordable, and tasty plant based meals for you and your loved ones to enjoy! Show Notes: Connect with Toni Okamoto: Website Instagram Pinterest Facebook Connect with Dr. Jonar, MD: Website Instagram Facebook Linkedin Twitter HOW CAN I SUPPORT THIS PODCAST? Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple Podcast Tell Your Friends & Share Online! Thanks to my intern, the wonderful and smart Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening! Disclaimer: This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.…
As part of my Season 2 Launch Series, these episodes are a collection of short length talks on defining health. The starting point for changing our lifestyles begins with examining our thoughts around health. So this a thought experiment designed to challenge the way you’ve previously thought about health to help redefine it for yourself. That said, my next Launch Series guest is Dr. Richa Mittal, MD. Dr. Mittal is the Founder and Medical Director of Radiant Health Weight Loss and Wellness in Frisco, Texas. As an Internist and Diplomate of the Boards of Obesity Medicine & Lifestyle Medicine, she provides weight management and preventive health services. She is a frequent speaker on topics from metabolic health to weight loss and her social media platforms offer strategies for preventive health, weight management, nutrition and healthy food recipes. And Dr. Mittal here to tell all of us how she defines health. I hope her message helps to redefine what health means for you. Show Notes: Connect with Dr. Richa Mittal, MD: Website Instagram Facebook YouTube Connect with Dr. Jonar, MD: Website Instagram Facebook Linkedin Twitter HOW CAN I SUPPORT THIS PODCAST? Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple Podcast Tell Your Friends & Share Online! Thanks to my intern, the wonderful and smart Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening! Disclaimer: This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.…
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