#201: Army Amputee & Kickboxer Puts Prayer First To Heal Vets, Marriages, Himself

Run The Race

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

大约1年之前 48:24

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On this National Day of Prayer, Retired Army Corporal Josh McCart is talking about how faith in Jesus helped save and heal him after a bomb in Iraq left him without part of his arm, angry at God for years. He opens up about the darkness and what changed his life/marriage for the better. He also talks about losing a lot of weight and competing in big kickboxing competitions (yes, with one hand). Go right now and subscribe to "Run The Race" for inspiring conversations like this one about faith and fitness, (3:33) Hear the scary story about the IED blast in Baghdad in 2007 that led to his amputation and turned him into a man with no hope, after thinking he was following God's will into the Army. Why me? One chaplain told him: Why not you? (15:05) Losing his mom a decade after that bombing in Iraq prompted Josh, 275 pounds at the time, to lose at least 50 pounds. Learn how the Covid pandemic helped him find a passion for martial arts, especially Muay Thai and kickboxing. He explains those disciplines. The 39-year-old is competing against guys half his age in MMA-style matches. I asked about the disadvantages as an amputee. He also wants to live life to the fullest, to honor friends he lost in war. (24:08) Not talking to God for years after losing his arm...his prayer life came back in 2015. Josh tells the story of what happened on a solo hunt that helped him make the switch. (29:22) Now, he and his wife help other disable service couples through Samaritans Purse and "Operation Heal Our Patriots" retreats. And (37:57) how did he lose all the weight. It was moving more, but especially changing how he saw food, eating more intentionally. (41:27) Next up for Josh in the ring is the IKF (International Kickboxing federation) World Classic in Las Vegas this summer, for which he's already visualizing victory. It's to inspire others, especially his sons, but most importantly, to honor God! (45:45) Our guest this week closes us out in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

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#Fitness #Run The Race

#201: Army Amputee & Kickboxer Puts Prayer First To Heal Vets, Marriages, Himself

Run The Race

published 大约1年之前

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237集单集

#Fitness #Run The Race

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#237: Dancing Dana Also On The Move as Football Ref, Meteorologist, Hockey Announcer 48:35

7天之前48:35

48:35

Dana Barker works a few jobs and wears a lot of hats - now add dancing to that! This Auburn University senior technical analyst and fill-in TV meteorologist (for stations like WTVM in his hometown of Columbus GA) also stays busy as a football ref and hockey PA announcer for the Columbus River Dragons, who he's representing in the upcoming "Dancing Stars of Columbus," the biggest local fundraiser for the Alzheimer's Association. We talk on this episode about his many roles and how fitness/exercise is a part of those. (2:41) Dana says he's out of his "comfort zip code" learning a dance for this Thursday night's gala. He's been sweating quite a bit while learning/practicing his 90 second routine with pro Tracie Chamblee, who was my partner when I was a "dancing star" 2 years ago. The most important part is raising money for Alzheimer's research and caregivers. You can support Dana or others by giving at this link: https://act.alz.org/site/TR/Gala/GA-Georgia?px=24103747&pg=personal&fr_id=18356. (10:16) This former nerd of mathlete (his term) did not play sports growing up, but is involved with them now like being an experienced ref for high school football - which his broadcast career has helped him with a key part of that job...communication. This president of the local AHSAA association, covering schools in East Alabama, also gets in tens of thousands of steps during each football game as a white hat. It sometimes has to dance on the football field to keep from being run over. (22:04) Dana has also become a student of the game of hockey that he loves now. The longtime PA announcer and DJ for the Columbus River Dragons (formerly the Cottonmouths) talks about why this sport on the ice has hung around this part of Georgia for three decades now. (27:17) This scientist may have the strongest passion though for weather and forecasting! He tells a story about storm chasing and getting close to a funnel 4+ years ago in Eufaula AL. Dana also talks about how the 2019 deadly tornado in Beauregard AL (23 people dead) changed his mindset from working severe weather as an adrenaline rush to a real focus on being a service and saving lives. (37:40) Now, dancing Dana is nervous and excited to hit the dance floor, giving back in the city of Columbus GA where he has deep roots. I close out the pod episode in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.…

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#236: Dentist Runs Marathon Race Per Month for 8 Years (like DE with me) + Builds Trails 1:05:45

11天之前1:05:45

1:05:45

His day job is endodontist (dentist) in the Griffin GA area, but some people may see his hobby as extremely challenging: running a marathon race or more per month for the last 8 years! That includes some 100 milers. On "Run The Race," Paul Shepherd talks about that consistency as he chases marathons/ultras in all 50 states...favorite races like Boston and UTMB in France and beyond...benefits of trail running...this sport as a way to be humble and grow closer to God...building his own running trails...and other cool race stories, from Jerusalem to ones themed for history or military. (2:07) This episode kicks off with my personal recap of my latest 26.2 mile race, the Rehobeth Beach Seashore Marathon in DE, which Paul ran as well! (11:06) Paul talks about the keys to consistency vs. fleeting motivation. What helps is having 2 signed-up-for races on the calendar at all times. He's 47 states into his marathon journey now. (19:20) Paul has run some of the big ones like the Boston Marathon, the Kona triathlon, and Ultra Trail Mont Blanc (UTMB) - he goes into details about the trails there from France into Italy/Switzerland, the 106 mile loop with 36K feet of vertical, in an area where his grandfather escaped after being shot down in Germany during WWII. After a little on the pros and cons of running on trials - which he likes better - (28:03) we dive into his mindset of being a "forever beginner," trying new things and staying humble with new skills. Running, in his eyes, is also spiritual - because when we stress our bodies (like in ultra races), the spirit carries us and we connect with God who "designed us to run." (37:00) Paul also built a half marathon trail on the land where he lives, inspired in part by "Field of Dreams." It means sharing fun and suffering at home with fellow runners. (42:20) After giving his take on our DE marathon together, he talks about making core memories as he runs races all across America, helping him learn and love our country even more. This June, he plans to run a marathon in his 50th state, joining the only 2,000 people in the world that have done that. We wrap up our chat with some of his quick stories about the Jerusalem Marathon, painfully going down stairs after his early-on Soldier Marathon, and his still marathon-running 82-year-old dad being his run hero. (1:03:45) My closing prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.…

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#235: Celebrating My 49th Birthday, Pointing to Jesus and Thankful for Milestones in Life 17:18

18天之前17:18

17:18

I turn 49 years old today and continue to "Run The Race"! On my birthday, here's a pod episode with my personal thoughts on today Not being about me but God...His gifts in this life...going through some of the major milestones of my almost 5 decades...reflecting on past successes and failures...being knocked down and getting back up because of Jesus...prayers for my spiritual purpose in the future. I hope you can relate to some of these, as we all grow older and thankful! Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.…

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#234: Teen's Suicide Prompts Mom to "LOVE Like Lexi" Amidst Spiritual Warfare...and Save Lives 50:42

28天之前50:42

50:42

6 years after losing her teen daughter to suicide, an East Alabama mother is only ramping up her crusade to help save the lives of other students through their "Love Like Lexi" project, which is hosting a new event later this week. Check out her emotional, heartbreaking, inspiring story on this episode of "Run The Race," which you can subscribe to or follow for weekly wisdom and testimonies of faith and fitness. (3:20) Andrea Mills' high school senior daughter took her own life on February 6, 2019. What prompted it may shock you. It was a wakeup call for this family...and a warning for so many others, before it's too late. It has to do with purpose, self-worth and empowerment for teenagers. (14:20) Andrea felt major guilt, but God kept her going...and seeing so many others with intrusive thoughts motivated her to go from grieving mom to advocate! Along with sharing their personal story, she has advice for other moms and dads about what to ask your teens and talk to them about. For the last 4 years, she has led a nonprofit named after their daughter where they talk about navigating mistakes/failures (that will happen) at many school assemblies, which have had 80,000 attendees so far, preparing young people and their parents for this fight! Suicide comes with stigma too, to even talk about, but Andrea says we have to use our voices for change. (27:45) Faith is also a centerpiece in the story of Lexi and her family. So is spiritual warfare and people pouring into each other with encouragement (for outsiders and "comfort carriers" too). Andrea also explains the message behind the name "Love Like Lexi." (42:05) And this Thursday February 6, they'll be hosting the tri-city Live Project Crusade at Woodruff Park in Columbus with free food, new inspiring music, the Miracle Riders and other groups - all to help people out of the darkness. More info: https://lovelikelexi.networkforgood.com/events/76105-live-project-crusade. (48:18) Andrew closes the episode out in Prayer for us. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.…

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#233: Time To Live Your Best Life With Chaplain Dasi Love (Also a Model, Life Coach, Missionary) 57:48

大约1年之前57:48

57:48

Are you ready for a change or to live your best life? Maybe God is signaling to you it's time for a shift. A new life coach is ready to help you prepare and organize with a strategy. Quadasia (Dasi) Love wears a lot of other hats too: international chaplain, model and actress, and a prophet at her church (through the fivefold ministry) that's focused on unity and going soon to Zambia. (3:15) Dasi Love kicks us off on this podcast episode with insight on how faith impacts big life changes for us, like God's call and tools to do special things vs. bad habits and the world's distractions. There are plans that need to be made over the course of months, part of her life coaching called "My Kairos Time" (greek for due season): https://www.facebook.com/profile.php?id=61571592010474. (8:40) Time management is huge for a lot of us. Time to eliminate excuses. And when do you know to make that sometimes-scary change in your life? Dasi says "God can't be through you what He isn't to you." She went from being a pre-med Biology major in college and a future Dr. Love....to a real relationship with Jesus, attending seminary and becoming a Chaplain for Dunamis International Chaplains. This young woman is (19:03) also an actress and model who won't comprise on certain photo/video shoots. She was the stand-in and running double for the main actress in the Kendrick Brothers' popular film "Overcomer." (25:35) Dasi also loves to discuss what true unity looks like, in and out of the church. She's learned a lot from her job as a chaplain - going where they're needed! (32:50) One more hat she wears is as a prophet top make sure others are in alignment with the Word of God, not as a "fortune teller." This is part of the Christian concept of fivefold ministry - 5 roles to serve the church in different ways. Satan can also pervert those roles or what's in the Bible. What can also get in the way of those gifts are pride, churches' fear of criticism, denomination differences, pastors not held accountable). (44:33) Along with fundraising for a Fall 2025 trip to Zambia, Dasi Love also has partnered with pastors to help persecuted believes in the Islamic state of Pakistan. She explains...then closes our episode out in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.…

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#232: Therapist & Ultra Athlete Helps You Run (And Live) With Pain, Hope, Tears, Resilience 55:53

大约1年之前55:53

55:53

The young woman on the podcast today is a lawyer and road runner turned therapist + ultra athlete + race director who shares some insightful, deep thoughts on finding the right career path...the path of running as a healer instead of a competition...why and how she's done numerous 100 mile races now...her tools to help professionals and athletes that are very driven...and how sports (especially endurance) can help with your mental health. Subscribe to "Run The Race" to hear more inspiring guests talking about fitness and faith. After talking about the rare snow we just had in Georgia - and getting to run in it - (6:34) I introduce to y'all Emily Labutta, a licensed Associate Professional Counselor with Atlanta Wellness Collective, a big change from her years as a criminal prosecutor. Why the change? And her reasons for running have changed too! you can probably relate to what she's been through. Now, it's about adventure (on trails) instead of performance. Great quote from her: "What happens in the soul is better than what happens on the watch." (17:24) Athletes can be driven...and as a therapist now, she can help with positive aspirations/energy instead of negative self-talk. Listen, she cries during long races, then gets to running again. She's completed nine 100 mile races in the last 3 years, including a recent one around a track in less than 24 hours! Emily has some wisdom about training your legs, stomach and more for those long distances...and how to ACCEPT the PAIN. (33:24) Sports challenges also help a lot with self-discovery and our own resilience, what we can and cannot do (both important). She explains the connections that can happen between endurance athletics and trauma. (43:51) She also helps lead events as a co-race director, adding that job now with Revolution Running in Georgia. Her newly created race The SPARROW (I'm running the 3 hour but there's a 6 hr option) on February 8 in Flowery Branch GA is named for a Latin phrase that means "While I breathe, I hope." And she describes how HOPE (and help from others) may look different than you think. You can still sign up for that great event: https://ultrasignup.com/register.aspx?did=116113. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.…

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#231: Gym GM Helping You Stick To 2025 Goals at CRUNCH Fitness 44:47

大约1年之前44:47

44:47

Two weeks into 2025, how are your goals (resolutions) for the New Year looking? A lot of people may still be going to the gym weekly or even daily. Sticking to those healthy habits can be a challenge, but it's worth it. (2:30) Brian Patrick has been with Crunch Fitness for the last decade, now General Manager of the gym in Columbus GA. He has some advice on being consistent with your exercise routines. And the why lately is more about "healthy" than losing weight. Hear what he says about small challenges and friends motivating you. (8:24) Brian started his fitness journey on an Olympic power lifting team while attending high school in Savannah. He talked about essentially lifting a person over your head in 3 seconds flat. He also says showing up to the gym is more important than form, (15:57) but you can always ask questions or get help from others at the gym. What do you like to do as far as fitness? That'll keep you coming back. Why or when should you hire a personal trainer? Brian explains a few ways they can help you. Group fitness is what some people enjoy most. (24:40) Working out can also help your stress and mental health. Brian even gets a little emotional in talking about how rewarding his job is...helping soldiers, married couples, people of all shapes and ages. And what are the new trends at gyms? They include HIIT (high intensity interval training). (34:10) And we close out our chat talking about good nutrition for your health and how to maintain small changes like serving sizes and when you eat. Still gotta eat or fuel enough too! Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.…

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#230: President Jimmy Carter Leaving Legacy Of Faith In Action 14:40

大约1年之前14:40

14:40

Jimmy Carter died less than a week ago at age 100. He was our 39th President but also an outspoken hero of faith. On this day before the processional begins for his funeral - from Plains GA to Atlanta to DC and back to his Georgia home - here are my thoughts and some history on Carter's life of faith. Make sure to subscribe, follow, like this "Run the Race" podcast for more inspiring stories about fitness too. Former President Jimmy Carter practices what he preached, putting his Christian beliefs into action - in the White House and before/after that...through worldwide humanitarian efforts, working on many Habitat for Humanity projects, and regularly teaching Sunday School at his GA church - drawing thousands. In this shorter episode, also hear more about how his 77 year marriage to Rosalynn Carter was an example of living out faith, along with reading the Bible and very consistent prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.…

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#229: Celebrating CHRISTmas, Friendship, The Bible with Pastors Joe & Jarrod 1:06:39

大约1年之前1:06:39

1:06:39

This episode, coming out on Christmas Eve, is with two of my best friends. They are pastors who lead a church in Illinois, formerly led youth ministry in Georgia. We had a superb conversation about the true meaning of Christmas...what a close relationship with Jesus looks like...misconceptions of our faith because of "headline theology"...the importance of friendship on Earth...reading the entire Bible in 30 days...the challenges of ministry...and a lil football too. (3:03) Joe Banks and Jarrod Six are the lead and executive pastors of Abundant Church in Alton IL. The 3 of us met a decade+ ago in Columbus GA. We start our pod chat with why CHRISTmas is the culmination of our faith and how it's an opportunity to show others our authenticity. How can an intimate relationship with Jesus (his birth being celebrated) be compared to intimacy in our marriage? (13:51) For those who want to hear God speak to you, His Word is a great start. Pastor Joe talks about some in their church kicking off 2025 with a Bible Shred, reading the entire book in 30 days! And they both gives keys to success to discipline in reading the Bible on a regular basis. In the face of life's ups and downs, (24:05) friendship is also crucial or "redwood faith." They explain. And instead of Christianity being about a stuffy set of rules to follow, His Word describes a life of joy. But what's it really like working with a best friend, side-by-side in the tough world of ministry? They both love football, but sports or other things we put above God...can become a real problem. (49:30) Holidays are for celebrations, but it can also be depressing and difficult, so these guys talk about how to bring people into community. Jarrod opens up about how it can be heavy for pastors carrying other people's burdens but it's a calling. And finding balance in ministry is a myth. (1:04:50) Joe closes us out with a prayer of blessing. Merry Christmas everyone!! Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.…

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#228: Cheerleading Coach Is Dancing Her Way To Fitness, Going For More Titles in Both Sports 1:00:30

大约1年之前1:00:30

1:00:30

Cheerleading is a sport 150%, so says my guest this week on the "Run the Race" podcast, which you should subscribe to. She's dancing her way to fitness at age 40 now too. (3:05) Mandy Hood has coached hundreds of students in cheerleading and has been a part of more than 20 national titles, at all levels. (5:45) We talk to this coach and mom about the fitness aspects and misconceptions of cheer, from a tight core and strength to clutch execution and endurance. (17:25) She also had plenty to share about the challenges and rewards of coaching, (23:44) starting out as a competitive dancer at age 4...mental health, (35:50) getting back into dance as a Pro partner and choreographer for Dancing Stars of Columbus GA...her heart for their cause of fighting Alzheimers Disease, (42:58) and being creative with choreography on a journey that's more important than the wins. I close out the episode with some more fitness practice from a famous cheerleader...then prayer. Here are links to learn more about our local Dancing Stars competition benefiting such an important cause that we hope you'll donate to: https://act.alz.org/site/TR?fr_id=18356&pg=entry. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.…

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#227: Stress-Free Leadership & Learning God's Will, From a Pastor Preaching Unity 58:13

大约1年之前58:13

58:13

We have a lot going on in our world and personal lives these days. Preaching lately about stress-free leadership and stress-free marriages, my guest this week is a Pastor in East AL and West GA who's giving some raw insight on hearing the voice of God (instead of trying to build faith) to help discover His will for your life...helping spiritual leaders in America plus on his numerous missions to Africa...strengthening the church's connection to communities...and why he started the "Unite The Valley" nonprofit that's about to have it's first big leadership event, a month from now. You can learn more and sign up at https://utvchatt.com/. (2:28) Pastor Curtis Doleman Jr. of Praise Ministry Tabernacle (Phenix City AL) explains how a deep connection to God and knowing His voice...leads directly to hearing the Lord's instructions for our life. To improve in leadership or anything else, do you try using your own tools or trust God and the tools he gives us? That can make it stressful or not. There are pre-conceived notions for leaders. He also explains the "staring contest" with God. (15:55) 33 years ago, Pastor Curtis had an unconventional salvation experience, alone in his bedroom. You don't want to miss this story, what he said to God and the quick responses in Scripture. (21:01) After going into ministry, he went on overseas Missions including to Africa, where Curtis also focuses on preaching to the leaders of churches, who also are stressed out and striving at times. He talks about the difference in prayer and worship in African nations. (29:45) A pastor for three decades himself, Curtis has long been called to help strengthen the church, which at times he says is like a "circus." Should we be quiet and stoic in church out of respect, trying to act perfect...or should we strive for freedom, real faith and an authentic experience with God? We talk about grace and sin too. (39:45) He also describes the paramount importance of faith leaders being connected with the community, local government, other leaders where you live. (46:50) The nonprofit he founded "Unite The Valley" has "lunch and learns" the 2nd Thursday of each month. And soon, they're hosting a leadership symposium January 9-10 in Columbus GA. He talks about the goals of these events, to lift up leaders. Pastor Curtis says the church does not lack anointing but has a lack of leadership. (55:35) And he closes our episode out in Prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.…

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#226: Giving Thanks to the Lord as a Thanksgiving Tradition 13:35

大约1年之前13:35

13:35

Happy Thanksgiving! As you're traveling, or before/after you eat, check out this special and shorter episode of the "Run The Race" podcast that you can also subscribe to. I talk about the origins of Thanksgiving - which involve President Lincoln wanting us to use the new holiday to acknowledge God first. It's a holiday that's about much more than food and football (those are great too). You'll also hear, on this pod, some insight on giving thanks as a spiritual discipline...what the Bible says about thankfulness (Psalms, Thessalonians) and how it's tied directly to God...being grateful being the purpose of Thanksgiving...what complaining can end up doing...and why being thankful out loud is powerful, with the help of God's peace. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.…

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#225: Strength Coach Wants You To Be "Mr. Health & Fitness" (Magazine He Competed To Be In) 39:46

大约1年之前39:46

39:46

This almost 63-year-old strength and conditioning coach has helped people get stronger, faster, lose weight for 30+ years. And this year, he finished 3rd in his age division in a competition for "Mr. Health & Fitness" and try to be featured in that magazine. (2:05) Richard Berklin - also an elementary PE teacher in Columbus GA - first talks about the importance of being fit, toned at an age. He talks goals and food when he first meets potential clients. That got us talking about nutrition and even moderation over the holidays, including those "cheat days." (8:25) This big strong guy also talks about what he does at the gym in his workouts close to every other day...and how his lifelong passion for fitness started in 7th grader with a coach that told him he was too small. He's still proving people wrong! (12:22) We chatted about Richard's competition to be in "Mr. Health & Fitness" and what he learned in the process. He also has a passion to lead by example and inspire others, educating them with scientific knowledge about strength and conditioning that he's learned along the way. (18:00) How does his coaching work? It depends on what you need. He also tells a story about a client losing close to 200 pounds that emphasizes why support from loved ones like your spouse is vital. (23:31) Richard Barklin has also worked with pro athletes, like some familiar past names with the Atlanta Falcons, but he enjoys college football more. And he reminds us...you can have new fitness goals at any age. What can wealthy people teach us about health and priorities? He explains that...plus why discipline, positivity, and being in the right crowd are ingredients for success. (31:05) There's also that spiritual side to sports and working out. Speaking of that, I close out the episode...with a prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.…

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#224: Exercising With No Excuses, CrossFit Gym Owner Tackles Triathlons & Functional Fitness 56:08

大约1年之前56:08

56:08

A few weeks out from Thanksgiving and with all the holiday parties/travel coming up, is exercising a priority for you? My guest this week on the podcast (go subscribe) has some wisdom for you when it comes to fitness, health, plus nutrition, leadership! She is a Crossfit gym owner, an accomplished athlete with Ironmans and triathlons, also a city council member in Columbus GA. (2:09) Joanne Cogle wants to help people get 1% better every day. If you have excuses about working out, she says there's no time like the present to do it. If you're waiting to be good enough or ready, stop waiting. She says it's about your future and quality of life! Group fitness also helps, but how? (11:55) Her fitness journey started in Canada where she grew up, from biking and the YMCA...to being a basketball coach, PE teacher, personal trainer...to taking ideas from an Army gym to open her own. (17:35) Joanne opened CrossFit CSG almost 9 years ago. What's her favorite exercise? She also explains how they're bridging gap for those on the rebound from injuries etc. and the typical "workout of the day" their eclectic group does that are very structured and coached. Learn more about her gym: https://crossfitcsg.com/. (24:36) Also vital for your wellness is nutrition - protein is underrated - and sleep/recovery. (29:06) Seeing a competition on TV sparked Joanne to do an Ironman, and the super competitive athlete has done 20 Ironman distances since then, but says simply walking a 5K is a great start for anyone. The key is to do things that you'll succeed at...then build on that. (36:12) Joanne is also the event promoter for TriColumbusGA that does many local triathlons and races. Making exercise fun is also important, including holiday-themed events like one she's race director for, the Santa Claus Classic 10K through Fantasy in Lights at Callaway Resort and Gardens in GA: https://www.active.com/pine-mountain-ga/running/distance-running-races/santa-claus-classic-10k-2024. (39:20) Finally, she has some advice about leadership and how to treat people as a woman that wears several hats, including now city government leader. The priorities, she says, should be public safety and parks (and rec). Joanne closes us out with how CrossFit has changed her definition of fitness, and how she's inspired by the opportunity to change others' lives. (54:36) And at the end of the episode...my closing prayer Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.…

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#223: Warriors Set Free By God and Inspiring a New Song About Combat War Vet 44:15

大约1年之前44:15