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In this episode of Big Dreams Great Teams®, I am joined by Aubrey Nation, a Registered Nurse, Yoga and Meditation Teacher and Wellness Expert who specialises in Functional Genetic Testing. Aubrey shares her insights on personalised health, functional genetic testing and what the impact of stress can be on our health as entrepreneurs.
We discuss the different types of stress, the role of genes in stress response, and share some practical tips for managing stress. We also explore the importance of optimising circadian rhythm, staying hydrated, and balancing blood sugar levels.
Highlights
Chapters
00:00 Introduction to Aubrey Nation and Functional Genetic Testing
06:06 Understanding the Impact of Stress
13:18 Different Types of Stress
24:15 Key Tips for Entrepreneurs
28:40 The Power of Personalized Health
Connect with Aubrey Nation:
Learn more about Body Blueprint: https://www.aubreynation.com/bodyblueprint/
Website:www.aubreynation.com
Instagram:@aubreynation
Connect with Paula:
Website:www.paulamaidens.com
Instagram:@paulamaidensconsulting
Facebook: @paulamaidensbuildingawesometeams
164集单集
In this episode of Big Dreams Great Teams®, I am joined by Aubrey Nation, a Registered Nurse, Yoga and Meditation Teacher and Wellness Expert who specialises in Functional Genetic Testing. Aubrey shares her insights on personalised health, functional genetic testing and what the impact of stress can be on our health as entrepreneurs.
We discuss the different types of stress, the role of genes in stress response, and share some practical tips for managing stress. We also explore the importance of optimising circadian rhythm, staying hydrated, and balancing blood sugar levels.
Highlights
Chapters
00:00 Introduction to Aubrey Nation and Functional Genetic Testing
06:06 Understanding the Impact of Stress
13:18 Different Types of Stress
24:15 Key Tips for Entrepreneurs
28:40 The Power of Personalized Health
Connect with Aubrey Nation:
Learn more about Body Blueprint: https://www.aubreynation.com/bodyblueprint/
Website:www.aubreynation.com
Instagram:@aubreynation
Connect with Paula:
Website:www.paulamaidens.com
Instagram:@paulamaidensconsulting
Facebook: @paulamaidensbuildingawesometeams
164集单集
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