))
#4 Unlocking Fitness Wisdom: Insights with Stephen Hunter from D8 Training
Manage episode 416619766 series 3564017
内容由D8 Training提供。所有播客内容（包括剧集、图形和播客描述）均由 D8 Training 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we chat with Stephen Hunter, D8 Training trainer. We cover:
- Practical steps to kickstart a healthier lifestyle
- The importance of starting training young
- Navigating away from Ego Training and embracing effective alternatives
- The value of having an Accountability partner
- Tips on integrating mindfulness practices into your training
Learn more about D8 Training at d8training.com.au
18集单集
分享
