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#4 Unlocking Fitness Wisdom: Insights with Stephen Hunter from D8 Training
Manage episode 416619766 series 3564017
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In this episode, we chat with Stephen Hunter, D8 Training trainer. We cover:
- Practical steps to kickstart a healthier lifestyle
- The importance of starting training young
- Navigating away from Ego Training and embracing effective alternatives
- The value of having an Accountability partner
- Tips on integrating mindfulness practices into your training
Learn more about D8 Training at d8training.com.au
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