#69: Balancing your Hormones - What it Means & How to Do It

40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause

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8M ago 22:35

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Balancing your hormones is one of the latest buzzwords in fitness, but what does that mean? What hormones need "balancing", and how is it best to balance them? 🤔

In this episode, I take a look at some of the key hormones affecting 40+ women and share my thoughts and experiences on "balancing" them.

So, if you're looking for a decidedly low-hype discussion of the topic, this is the episode for you. 😉

(Spoiler alert: I am not pushing any supplements or pills!)

Send me your thoughts 😃

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