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190: 3 Non-Restrive Ways to Lose Weight Without Deprivation
Manage episode 424694344 series 2861439
Hey there! Let me ask you a question....
Do you think weight loss and suffering and weight loss go hand in hand?
If so, you're not alone.
I used to think that losing weight had to be miserable and grueling until I started applying these 3 simple principles I'm sharing in today's episode.
When you listen you'll discover:
- The 3 principles of non-restrictive weight loss and some tips to apply them
- The main ingredient that underlies ALL 3 that determines whether or not you will get the results you want (and keep them)
- What those who successfully lose weight AND keep it off do differently than most
Click play now to listen!
Did you enjoy the episode? DM me on instagram and let me know what you thought.
206集单集
Manage episode 424694344 series 2861439
Hey there! Let me ask you a question....
Do you think weight loss and suffering and weight loss go hand in hand?
If so, you're not alone.
I used to think that losing weight had to be miserable and grueling until I started applying these 3 simple principles I'm sharing in today's episode.
When you listen you'll discover:
- The 3 principles of non-restrictive weight loss and some tips to apply them
- The main ingredient that underlies ALL 3 that determines whether or not you will get the results you want (and keep them)
- What those who successfully lose weight AND keep it off do differently than most
Click play now to listen!
Did you enjoy the episode? DM me on instagram and let me know what you thought.
206集单集
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