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Journey to Inner Peace: A Guided Body Scan and Breath Work Session
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内容由Tamela Lyons-Price提供。所有播客内容（包括剧集、图形和播客描述）均由 Tamela Lyons-Price 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to a special episode of "Rising with RLP," hosted by Tammie, the owner and founder of RLP Holistic Wellness. This one-off podcast is designed to help you reset and reconnect your mind and body through a soothing body scan and breath work session.
In this episode, Tammie guides you into a comfortable position, inviting you to bring awareness to your breath and bodily sensations. You'll explore self-awareness from the top of your head to the tips of your toes, releasing tension and reconnecting with your inner self. Feel the warmth and energy in your hands, and focus on your heartbeat and breath as you journey through your body.
Experience the tranquility as you address physical and emotional sensations, acknowledge your thoughts, and identify what you need in this moment. Conclude the session with a heart-centered meditation, offering yourself wisdom and compassion.
Join Tammie in this peaceful practice to achieve a sense of stillness and inner calm. Happy healing!
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