Are you feeling overwhelmed, uninspired, or burned out at work? In this special Unsolicited Advice episode, Anne and Frances are getting ready for summer by tackling the importance of rest and the power of intention. They offer unexpected tips and tricks for recovering from constant stress, owning what you need to feel alive and engaged, and creating an experience of work that unleashes your ambition. Follow Hosts: Anne Morriss ( @annemorriss | LinkedIn: @anne-morriss ), Frances Frei ( @francesxfrei | LinkedIn: @francesfrei ) Links https://anneandfrances.com/ Subscribe to TED Instagram: @ted YouTube: @TED TikTok: @tedtoks LinkedIn: @ted-conferences Website: ted.com Podcasts: ted.com/podcasts For the full text transcript, visit ted.com/podcasts/fixable-transcripts Hosted on Acast. See acast.com/privacy for more information.…
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007 - How Sarah Rehabbed 3 Disc Bulges and Eliminated Life-Threatening Sciatica (9 mm L5-S1, L3-L4, L4-L5)
Manage episode 428560742 series 3402240
内容由Whealth提供。所有播客内容（包括剧集、图形和播客描述）均由 Whealth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have back pain or sciatica? Start with our Free Low back relief series: https://www.spreadwhealth.com/free-low-back-program Ready to overcome your pain but have questions? BOOK A FREE 15 MINUTE CALL WITH US: https://spreadwhealth.com/free-consultation-organic
Use code SARAHPAINFREEPOD for $100 off the Limitless Program: https://spreadwhealth.com/limitless-program Sarah's story: "I spent nearly $20,000 trying to heal three disc bulges and severe sciatica (9mm L5-S1, L3-L4, L4-L5). The pain and hopelessness were so overwhelming that I battled suicidal thoughts. For 10 agonizing months, I searched tirelessly for relief through: -Physical therapy -Chiropractic -Egoscue -Decompression/inversion table -Cold plunging -Regular therapy -Injections And countless other treatments 😳 But nothing worked. I was in agony, depressed and forced to give up almost everything. Then, I discovered Andrew’s story of overcoming a 10mm disc herniation without surgery. His journey sparked a glimmer of hope within me, and I yearned for that kind of recovery 😍 At first, I hesitated to join the Limitless program, not because of the cost—it was a fraction of what I had already spent—but because I felt too weak. I could barely get out of bed, sleep, and even showering was a monumental task. But I was wrong. The Limitless program was exactly what I needed. In the first week, I knew I had made the right decision. The program felt perfect, with informative and easy-to-follow workouts. By week six, I was moving through the workouts with less pain and feeling stronger daily. I went from being unable to stand or walk to taking 40-60 minute walks. In six months, I experienced life-changing relief and eliminated sciatica / back pain. I got my life back—I was traveling, working, and living freely. I've completed the program at least four times and still follow it. My husband joins me too—we’re both obsessed, and for good reason. It gave me my life back, and I no longer have sciatica nor back pain. It took a lot of work and patience, but it was absolutely worth it. Today I am stronger, have more muscle, and mobility than ever before. I highly recommend this program to anyone with back, neck, or knee issues. The program works, the community is fantastic, and the Whealth team cares. Thank you, Whealth; you guys are doing amazing work."
33集单集
分享Manage episode 428560742 series 3402240
内容由Whealth提供。所有播客内容（包括剧集、图形和播客描述）均由 Whealth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have back pain or sciatica? Start with our Free Low back relief series: https://www.spreadwhealth.com/free-low-back-program Ready to overcome your pain but have questions? BOOK A FREE 15 MINUTE CALL WITH US: https://spreadwhealth.com/free-consultation-organic
Use code SARAHPAINFREEPOD for $100 off the Limitless Program: https://spreadwhealth.com/limitless-program Sarah's story: "I spent nearly $20,000 trying to heal three disc bulges and severe sciatica (9mm L5-S1, L3-L4, L4-L5). The pain and hopelessness were so overwhelming that I battled suicidal thoughts. For 10 agonizing months, I searched tirelessly for relief through: -Physical therapy -Chiropractic -Egoscue -Decompression/inversion table -Cold plunging -Regular therapy -Injections And countless other treatments 😳 But nothing worked. I was in agony, depressed and forced to give up almost everything. Then, I discovered Andrew’s story of overcoming a 10mm disc herniation without surgery. His journey sparked a glimmer of hope within me, and I yearned for that kind of recovery 😍 At first, I hesitated to join the Limitless program, not because of the cost—it was a fraction of what I had already spent—but because I felt too weak. I could barely get out of bed, sleep, and even showering was a monumental task. But I was wrong. The Limitless program was exactly what I needed. In the first week, I knew I had made the right decision. The program felt perfect, with informative and easy-to-follow workouts. By week six, I was moving through the workouts with less pain and feeling stronger daily. I went from being unable to stand or walk to taking 40-60 minute walks. In six months, I experienced life-changing relief and eliminated sciatica / back pain. I got my life back—I was traveling, working, and living freely. I've completed the program at least four times and still follow it. My husband joins me too—we’re both obsessed, and for good reason. It gave me my life back, and I no longer have sciatica nor back pain. It took a lot of work and patience, but it was absolutely worth it. Today I am stronger, have more muscle, and mobility than ever before. I highly recommend this program to anyone with back, neck, or knee issues. The program works, the community is fantastic, and the Whealth team cares. Thank you, Whealth; you guys are doing amazing work."
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Struggling with POTS, MCAS, or hEDS? Join the Whealth Hypermobility Program and start your path to strength today:👉 https://spreadwhealth.com/hypermobility Not sure if it’s right for you? Book a free 15-minute consultation with our team:👉 https://spreadwhealth.com/free-consultation-organicLauren’s journey with POTS (Postural Orthostatic Tachycardia Syndrome), MCAS (Mast Cell Activation Syndrome), and hEDS (hypermobile Ehlers-Danlos Syndrome) started like so many others: with fear, confusion, and bad medical advice.She was told: “Don’t lift weights. Don’t do planks. Don’t do yoga. Don’t move too much or you’ll hurt yourself.” Listening to that advice only left her weaker, sicker, and more afraid of her own body.Like many people with hEDS, POTS, and MCAS, Lauren felt stuck. Providers warned her she was “too fragile” to exercise and instilled the belief that her body was broken. The result? More fatigue, more joint pain, and a sense that she would never get better.That all began to change when she discovered the Whealth Hypermobility Program. For the first time, she saw people with EDS and POTS building strength, getting stronger, and reclaiming their lives. She realized: “It may be harder for me, but that doesn’t mean it’s not possible.”Through the program, Lauren:Learned to trust her body again after years of fearReduced joint pain and improved her strength safelySaw how exercise and strength training improved her POTS symptoms, fatigue, and overall energyBuilt a mindset that focused on possibility, not limitationFound a supportive community that encouraged her progress instead of telling her to stopThis episode is about more than just surviving POTS, MCAS, and hEDS — it’s about living strong, building muscle, and proving what’s possible even with chronic conditions.🎙️ In This Episode, Lauren Shares:What it’s like to grow up with undiagnosed hEDS, POTS, and MCASHow fear-based medical advice (“don’t lift, don’t exercise”) made her sickerThe turning point of joining the Whealth Hypermobility ProgramHow mindset shifts helped her build strength and trust her body againThe role of movement, sleep, gut health, and nutrition in managing chronic illnessWhy community and surrounding yourself with possibility is key to healing⏱️ Chapters00:00 Living with POTS, MCAS & hEDS: Lauren’s Story Begins01:34 Fear and Fragility: How Doctors’ Advice Made Things Worse05:00 From GI Issues to Diagnosis: The Road to hEDS10:23 Why Building Muscle with EDS Is Still Possible14:22 Mindset Shifts: Learning to Trust Her Body Again18:10 From Fear to Group Fitness: Returning to Movement Safely21:53 Recommending the Whealth Hypermobility Program27:20 Managing POTS, MCAS & hEDS Beyond Exercise32:15 Lauren’s Instagram Journey and Helping Others40:45 Fatigue vs Excuses: When to Rest and When to Move42:23 Message of Hope: “It’s Possible for You Too”🔎 If You’re Searching For:How to manage POTS, MCAS, and hEDS naturallyLiving strong with hypermobile Ehlers-Danlos SyndromeHow to build muscle with EDS, POTS, and MCASSuccess stories with the Whealth Hypermobility ProgramManaging chronic pain and fatigue with movement and mindsetHypermobility strength training program that actually works…this episode is for you.Our FREE Hypermobility guide: https://spreadwhealth.com/hypermobility-free-resources…
Tired of living with chronic pain? Join the Limitless Program today and start your recovery journey:👉 https://spreadwhealth.com/limitless-programNot sure if it’s right for you? Book a free 15-minute consultation with our team: 👉 https://spreadwhealth.com/free-consultation-organicFor over 20 years, Sarah battled chronic back pain.From flare ups that left her on the floor unable to move to feeling like a failure as both a strength coach and mom, she tried everything: back braces, Advil, ibuprofen, Toradol, other NSAIDs, chiropractic care, rest, ice, painkillers, and even considered back surgery. Nothing worked.In this powerful conversation with Cam, Sarah reveals how she finally broke free from the cycle of pain through non invasive back pain rehab inside the Whealth Limitless Program.Her story is about more than lasting pain relief. It is about rebuilding strength, reclaiming her identity, and proving that true recovery is possible without relying on endless medication or risky surgery.Sarah dives into: • Why mindset is just as important as movement in overcoming pain • How self assessment empowers you to understand your body’s true needs • The role of breathing mechanics in reducing pain and speeding recovery • Why the “boring but necessary” exercises are the foundation for long term healing • How traditional medical advice often relies on NSAIDs and injections but rarely offers lasting solutions • Why setbacks are normal and how consistency leads to breakthroughsBy shifting her approach, Sarah is now stronger in her 40s than she was as a college athlete. She lifts heavier than ever, feels empowered in her body, and finally knows how to manage her back without fear of another flare up.Chapters00:00 Journey Through Chronic Pain02:54 The Turning Point: Discovering Whealth’s Program05:48 The Disconnect in Medical Advice09:00 Understanding the Body: A New Perspective11:54 The Importance of Breathing and Movement15:01 Building Strength and Trust in the Body18:10 The Long Road to Recovery20:58 Mindset Shifts and Accountability23:59 The Role of Consistency in Healing27:08 Strength Beyond Pain: A New Normal36:44 Embracing Change After Injury39:48 The Power of Consistency and Trusting the Process46:04 Investing in Your Health for a Better Future52:14 Listening to Your Body: A New Perspective on Fitness56:44 Transforming Pain into Strength and Resilience01:01:40 Empowering Yourself Through Self-Care01:07:21 Who Should Join the Program?🙌 Why Watch This Episode?If you’re searching for answers about:How to overcome chronic pain without surgeryThe role of mindset in true recoveryWhy self-assessment is the missing link in healingHow strength training can rebuild trust in your bodyThe connection between pain and body compositionThe importance of community support and accountabilityLong-term self-care strategies that actually work…then this is your episode.Sarah’s story proves that pain doesn’t have to define your life. Recovery is possible. Strength is possible. Healing is possible.👉 Start your own journey with the Limitless Program today:https://spreadwhealth.com/limitless-programOur Free Low back relief series: https://www.spreadwhealth.com/free-low-back-programOur FREE Hypermobility guide: https://spreadwhealth.com/hypermobility-free-resources…
1 Hypermobile Ehlers-Danlos Syndrome (hEDS) Explained: Hypermobility Myths, Tips, And Training Advice 40:49
Struggling with Hypermobility Ehlers-Danlos Syndrome?Start building strength, stability, and confidence with our Hypermobility Program today: 👉 https://spreadwhealth.com/hypermobility-programNot ready to commit yet?Get our FREE 5-Day Hypermobility Resource Guide with tips, exercises, and self-care strategies: 👉 https://spreadwhealth.com/hypermobility-free-resourcesIn this episode, Whealth co-founder Andrew Dettelbach and his wife Katie dive deep into life with Ehlers-Danlos Syndrome (EDS) and symptomatic hypermobility. Katie shares her personal diagnosis journey, breaks down the confusing differences between EDS and Hypermobility Spectrum Disorder (HSD), and explains why strength training is the #1 tool for long-term stability.You’ll learn:Why the average EDS diagnosis takes 10 years (and how to speed it up)The difference between EDS and HSD — and why treatment is often the sameHow to find knowledgeable providers (and what specialties may help)The “invisible” struggles of hypermobilityStrength training tips to avoid injury and build joint stabilityRecovery strategies, pacing, and setting micro-goalsCo-occurring conditions like POTS and MCAS — and how they impact trainingHow to set up your home for more movement opportunities throughout the dayWhether you’ve just started researching hypermobility or have been living with it for years, this conversation will give you clarity, encouragement, and practical steps you can take right now.If you’re searching for:Ehlers-Danlos Syndrome explainedDifference between EDS and HSDHypermobility strength training tipsRecovery strategies for hypermobilityPOTS and MCAS with EDSHypermobility Spectrum Disorder resources…this episode is for you.Resources & Links:Hypermobility Program: https://spreadwhealth.com/hypermobility-programFREE Hypermobility Resource Guide: https://spreadwhealth.com/hypermobility-free-resourcesFollow us on Instagram: https://instagram.com/whealthWebsite: https://spreadwhealth.comChapters00:00 Introduction — Andrew & Katie on Hypermobility01:06 What Is Hypermobility? (EDS vs. HSD Explained)08:34 The Invisible Struggles & 10-Year Diagnosis Delay14:02 Why Strength Training Is Essential for Hypermobility21:34 Recovery Strategies & Setting Realistic Goals29:54 Common Co-Occurring Conditions (POTS, MCAS, GI Issues)34:53 Taking Ownership & Finding the Right Support…
From back surgery and chronic debilitating pain… to running, lifting, and moving freely again, I have my life back.5 years ago, I herniated two discs doing clean + jerk. I couldn’t walk for weeks due to pain. I became obsessed with recovery and healed fairly quickly, but relapsed with worse pain a few years later after a chiropractic adjustment sent electric pain shooting down my leg and completely debilitated me.For years, I spiraled with pain, anger, fear, depression, drinking, and debt. I dropped out of university and spent two years living in fear, blaming others, and feeling stuck in the past. Out of desperation, I got a microdiscectomy. I expected everything to change. It didn’t.A year post-surgery, still unable to run, lift, or feel normal, I joined the Whealth Limitless Programme. Having been a fan of “shirtless dude” on Instagram, I loved his meticulous approach, recognizing that you do have control despite chronic pain when everything tells you that you don’t.The daily structure of the Limitless workouts helped me chip away at sciatica, back, hip, and full body pain pain, rebuild my strength, relearn how to move and lift, and ultimately get my life back.What changed everything?• Structure- a clear, step-by-step plan forward• Community- pain is isolating, but I wasn’t alone anymore• Honesty- accepting where I was became the first step to changing itMost importantly, I learned from Whealth that you have a choice in chronic pain.Now, I’m lifting again, playing sports with friends, saying YES to life… and on **8/23, I’m running my first marathon to the hospital where I had surgery—**to show people in chronic pain what’s possible.Every day isn’t easy. But living pain-free is no longer the goal. Being stronger than yesterday is.Our Free Low back relief series: https://www.spreadwhealth.com/free-low-back-programOur FREE Hypermobility guide: https://spreadwhealth.com/hypermobility-free-resourcesChapters00:00 From Semi-Pro Athlete to Chronic Pain07:30 Disc Herniations, Sciatica, and Dropping Out15:00 How Pain Hijacked My Identity and Relationships22:30 The Injury That Came From a Chiropractor30:00 MRI Results, Surgery Pressure, and Doubt37:30 Why Taking Responsibility Was the Turning Point45:00 How the Whealth Program Changed My Mindset52:30 It Wasn’t a Magic Fix — But It Was Progress1:00:00 How I Overcame Flare-Ups and Kept Going1:07:30 The Cost of Surgery vs. the Value of Whealth1:15:00 What Holistic Healing Actually Looks Like1:22:30 Why I Finally Started Therapy (and Why It Helped)1:30:00 Back Pain Forums, Reddit, and the Harm of Over-Googling1:37:30 How to Tune Into Your Body and Block Out Noise1:45:00 Advice to Anyone Facing Chronic or Mental Pain1:52:30 What Life Looks Like Now — and Why I’m Grateful…
1 Healed My 10 mm L4-L5 Disc Herniation - Now Helping 1000s Overcome Their Pain with Whealth Programs 56:52
Tired of being in pain? Join the Limitless Program and start your path to a pain-free life today:👉 https://spreadwhealth.com/limitless-programNot sure if it’s right for you?Let’s talk. Book a free 15-minute consultation with our team:👉 https://spreadwhealth.com/free-consultation-organicIn 2013, Andrew Dettelbach suffered a massive 10mm L4-L5 disc herniation and debilitating sciatica down both legs. Doctors, surgeons, and friends in the PT and chiropractic world told him surgery was inevitable. He was on four medications, wearing a back brace, and unable to stand up straight. But instead of going under the knife, Andrew committed to healing himself through movement, mindset, and lifestyle changes.Two years later, he was pain-free — and that recovery journey became the foundation for the Limitless Program and what is now Whealth.In this episode, Cam interviews Andrew about:-His lowest point living with back pain and sciatica-Why he refused surgery (despite everyone around him recommending it)-How movement and mindset helped him recover-The psychology of pain and why your environment matters-How Andrew created Whealth to help thousands of others heal-What kind of people actually succeed with the Limitless Program-The social, mental, and biological model of pain recovery-A client story that made Andrew emotional (must-hear at 54:18)If you’re searching for:How to heal a 10mm disc herniationNatural sciatica recovery storiesIs back surgery necessary for L4-L5 or L5-S1?What is the Limitless Program?Can pain be healed through movement and mindset?This episode is for you.Helpful Links:🔹 Limitless Program: https://spreadwhealth.com/limitless-program🔹 Free Low Back Relief Series: https://www.spreadwhealth.com/free-low-back-program🔹 Free Hypermobility Guide: https://spreadwhealth.com/hypermobility-free-resourcesOur Free Low back relief series: https://www.spreadwhealth.com/free-low-back-programOur FREE Hypermobility guide: https://spreadwhealth.com/hypermobility-free-resourcesChapters:00:00 Andrew’s Back Injury Story Begins01:23 Diagnosed with 10mm Herniation + Sciatica in Both Legs04:35 Wearing a Back Brace + Hobbling Around in Pain06:56 Why Andrew Said NO to Surgery09:18 The Confusing Nature of Pain + The Role of the Mind13:59 How a CrossFit Coach Helped Andrew Break Through20:41 Why Andrew Stopped Teaching People to Move Like Robots28:07 Who the Limitless Program Helps Best (Mindset vs. Diagnosis)54:18 Client Review That Moved Andrew to Reflect on His Journey…
1 I Said NO to Back Surgery — Healed 2 Disc Bulges + Sciatica 100% with the Limitless Program 1:21:24
Austin was just 18 when doctors told him he’d never lift over 50 pounds again. Doctors told him surgery was inevitable.Diagnosed with two disc bulges (L5-S1 + L4-L5) and sciatica, he faced constant back pain and the looming pressure of surgery. He tried physical therapy, YouTube rehab videos, injections, and everything the traditional system had to offer but nothing worked.Then he found the Limitless Program and was pain-free in 5 weeks (program here: https://spreadwhealth.com/limitless-program)In this episode, Austin shares how he completely rewired his mindset around pain and movement. He breaks down what Limitless taught him that PT and YouTube never could - like how pain is information, why there’s no one “right” way to move, and how he stopped living in fear of his body.What started with being able to load the dishwasher pain-free turned into walking 9+ miles a day at Disney, reclaiming his lifting goals, and helping others do the same as a strength and conditioning coach.Topics covered:L5-S1 disc herniation and chronic back painHow to heal without surgeryWhy physical therapy and YouTube rehab failedThe mindset shift that changed everythingHow Limitless gave Austin his life backFear of movement vs. confidence through guidanceHow pain is just information — not a life sentenceIf you're searching for:-How to fix an L5-S1 disc bulge naturally-Healing sciatica without surgery-Back pain rehab that actually works-Why physical therapy didn’t work for me-How to stop fearing pain and start healing-Functional rehab for athletes-Real stories from people who avoided spine surgery…this episode is for you.Our Free Low back relief series: https://www.spreadwhealth.com/free-low-back-programOur FREE Hypermobility guide: https://spreadwhealth.com/hypermobility-free-resourcesChapters00:00 Doctors Said I’d Need Surgery01:42 What the MRI Showed: L5-S1 Disc Bulge03:05 “Surgery, surgery, surgery”05:53 Walking Out on Traditional Healthcare07:50 “I Might Never Back Squat Again”09:15 Depression, Isolation, and Daily Struggles12:00 Finding the Limitless Program13:40 First Big Win: Loading the Dishwasher Without Pain15:43 Pain Sucks Physically — But Destroys You Mentally17:57 “Everything I Have I Attribute to Limitless”24:45 I Couldn’t Even Drive or Go to the Store44:11 I Don’t Fear Pain Anymore — I Fix It1:05:11 Disney Trip I Thought I’d Miss — I Walked 9 Miles a Day…
1 Firefighter Mom Heals 2 Disc Herniations + L1 Fracture without Surgery | 95% Pain-Free in 2 Months 1:11:09
After suffering an L1 compression fracture and two disc herniations (L3-L4 & L5-S1) with nerve root impingement, Whitney, a 36-year-old firefighter and mother of three, found herself unable to lift her toddler, sneeze without collapsing, or perform basic duties on the job. She was taken off work placed on light duty, something every firefighter dreads.Whitney tried everything: three ER visits, multiple specialists, injections, chiropractors, red light therapy, acupuncture, DNS, and more. Despite all her efforts, she was told she might need epidurals, medical-grade cement injections, or even surgery... yet she still wasn’t getting answers or real solutions.Frustrated and at a breaking point, she found the Whealth Limitless Program:👉 https://spreadwhealth.com/limitless-programIn less than two months, Whitney became 95% pain free. She was lifting again, doing CrossFit, and fully cleared for active duty - back on the job she loves. In fact, she returned to full-duty firefighting within just one month of starting the program. Even her coworkers couldn’t believe how fast she recovered.What changed everything was the mindset shift and full-body approach that Limitless instilled in her. Instead of chasing quick fixes, the program helped her slow down and rebuild her body from the ground up - not just her back, but her ribs, pelvis, core, breath, feet, and mental resilience.Now, Whitney is not only back on her feet... she’s stronger than ever. And she’s become an advocate for other firefighters and first responders to take their health into their own hands, too.This episode covers:✔ Her injury and frustrating experience with the traditional medical system✔ The mindset and accountability that changed everything✔ Why the Whealth Limitless Program worked when nothing else did✔ Her message to others living with pain or looking for hopeWhether you’re battling chronic pain or just feeling stuck, Whitney’s story will light a fire under you. 🔥Chapters00:00 Injury Breakdown & Life Impact03:00 “I couldn’t pick up my toddler”06:30 Resistance, Doubt & the Turning Point11:00 Why Whealth Worked When Nothing Else Did25:00 Sneezing Without Pain Again33:00 How She’s Helping Other Firefighters45:00 Mindset, Accountability, and HealingOur Free Low back relief series: https://www.spreadwhealth.com/free-low-back-programOur FREE Hypermobility guide: https://spreadwhealth.com/hypermobility-free-resources…
CrossFit Semifinalist Heals L5-S1 Disc Herniation Without Surgery | MRI Reveals 14mm Herniation GoneLindsey, a competitive CrossFit Semifinalist and gym owner, was diagnosed with a massive 14mm L5-S1 disc herniation that caused debilitating back pain and sciatica. After 18 months of pain and trying everything — including chiropractic care, spinal decompression, massage therapy, injections, and being scheduled for a microdiscectomy — she made a life-altering decision: she canceled surgery 12 hours before it was set to happen.Instead, she committed to the Whealth Limitless program, a movement-based recovery approach designed to help people with herniated discs avoid surgery. Five months later, a follow-up MRI showed her herniation was completely gone — from 14mm to 0mm. In this episode, Lindsey shares exactly what she did, what her neurosurgeon said after the MRI, and how she’s rebuilding trust in her body.If you’re searching for:How to heal an L5-S1 disc herniation naturallyCrossFit with a herniated discSciatica relief without surgeryMRI proof of disc herniation reabsorption…this is your episodeChapters00:00 Lindsey's MRI Results: A Surprising Turnaround03:37 The Emotional Journey of Recovery06:32 Navigating Medical Opinions and Personal Choices09:36 Future Goals and Overcoming Fear12:21 The Importance of Movement in RecoveryLearn more about the Limitless program Lindsey used to help herself heal: https://spreadwhealth.com/limitless-program…
1 CrossFit Semifinalist Avoids Surgery & Heals 14 mm Disc Herniation Naturally (Limitless Program) 1:38:09
Lindsey Grasis, a CrossFit Games Semifinalist, was battling debilitating back pain caused by a 14mm disc herniation at L5-S1. After trying chiropractors, massage therapy, spinal decompression, multiple injections, and being scheduled for a microdiscectomy, she was just 12 hours away from surgery when she made a decision that changed everything.In this powerful episode, Lindsey shares her full journey — from living in daily pain and fear to healing her back without surgery through the Whealth Limitless program. She opens up about the mental and emotional toll, how her injury changed the way she coaches others, and what her follow-up MRI revealed five months later: the herniation was completely gone.We dive deep into:The moment she canceled surgery last-minuteHow she rebuilt strength and confidenceWhat doctors got wrong (and right)Why movement became her medicineHow she now helps others avoid the same pathIf you’ve been told surgery is your only option for sciatica, disc herniation, or CrossFit-related injuries — watch this first.🔔 Subscribe for more real stories of recovery👇 Check the chapters below to skip to key momentsLearn more about the LIMITLESS program: https://spreadwhealth.com/limitless-program00:00 Intro: CrossFit Coach, Pain, and a Turning Point02:00 Diagnosed with a 14mm L5-S1 Disc Herniation05:30 She Canceled Back Surgery 12 Hours Before08:15 Starting the Whealth Limitless Program11:45 How the Injury Changed Her Coaching Forever16:00 The Mental Toll of Long-Term Pain21:00 Rebuilding Confidence Through Movement26:30 Redefining What "Strong" Looks Like33:00 Adjusting Workouts While Still in Pain38:45 Helping Her Gym Members Avoid Injury44:00 Balancing Fear of Reinjury With Progress1:20:00 Part 2: MRI Results Show Herniation is Gone1:21:45 Neurosurgeon Reacts + What’s Next for Lindsey…
Told He Needed Back Surgery—Phil Chose Movement Instead When doctors told Phil Norvold he needed L5-S1 back surgery for a severe disc herniation, it felt like the only option left. He’d tried it all: epidural injections, chiropractic care, yoga, painkillers, and physical therapy —nothing worked. But instead of going under the knife, Phil found the Whealth Limitless Program , and everything changed. In this episode, Phil and Cam break down: What it’s like to be told you “need surgery” The emotional toll of chronic pain on family and identity How mobility, strength, and body awareness became his medicine A detailed week-by-week timeline of Phil’s recovery Why most people confuse treatments with actual healing The mindset shifts required to reclaim your health and power Now pain-free and winning jiu-jitsu competitions, Phil’s story is a must-hear for anyone facing back pain, disc injuries, or contemplating surgery. Topics: Back Pain Recovery, Disc Herniation, Movement as Medicine, Health Mindset, Chronic Pain, Mobility Training, L5-S1, Limitless Program, Avoiding Surgery — 🔥 Ready to take control of your recovery? 👉 Learn more: https://spreadwhealth.com 📲 Follow @whealth on instagram 🎧 Subscribe for more conversations on healing, movement, and strength…
If you’ve been icing your back for weeks, told to rest for months, or handed a brace, pill, or surgery referral with no clear plan—this episode is for you. In this deep-dive conversation, Andrew Dettelbach and Cameron Borch break down the 7 most common mistakes people make when trying to recover from back pain —and what to do instead. Whether you're dealing with chronic lower back pain, sciatica, disc herniations, SI joint dysfunction , or just want to move better and feel stronger, this episode offers practical, proven insights to help you take control of your recovery. 💥 In This Episode, We Cover: Why icing your back might be doing more harm than good The problem with long-term rest (and what to do instead) How to use heat and movement to accelerate healing The dangers of over-relying on pain meds—and how to taper off safely When back surgery is necessary… and when it’s totally avoidable Why “perfect posture” doesn’t equal a pain-free life The myth of passive treatments (massage, adjustments, dry needling) The truth about braces, orthotics, and foot structure How agency, mindset, and movement lead to long-term recovery 🧠 You’ll Learn: How to rehab your back pain without surgery or lifelong medication What most doctors, PTs, and chiropractors get wrong about chronic pain The movement patterns that make or break your recovery How to stop outsourcing your healing and reclaim your body Real-life stories of people who healed disc herniations, sciatica, and more through the Whealth Limitless program https://spreadwhealth.com/limitless-program Whether you're: Newly diagnosed with a disc issue or herniation Dealing with sciatica, nerve pain, or inflammation Tired of dead-end PT, endless chiropractic visits, and empty advice Or just want to understand how the body actually heals... This episode is packed with takeaways that can change your mindset—and your mobility—for good.…
Andrew’s 10-Year Pain Journey: From Hopeless to Limitless | Whealth Podcast After a decade of dealing with chronic pain — from a high school ankle injury that spiraled into full-body dysfunction — Andrew was ready to give up. He tried it all: orthopedics, physical therapy, chiropractors, massage, even other online holistic health programs. Nothing gave lasting relief. Then he found the Whealth Limitless Program.In just a few months, Andrew went from barely being able to lift his arm without pain… to playing sports again, fixing his posture, improving his sleep, and regaining confidence he thought was lost forever. In this episode, Cam sits down with Andrew to break down: The true cost of chasing conventional treatments that don’t work The mindset shift that helped him take ownership of his recovery How his background in exercise science still left him unprepared What finally made the pain start to fade — and fast This is more than a recovery story. It’s a wake-up call for anyone who feels stuck in pain, burnt out by the healthcare system, and ready to reclaim their body. 🔔 Subscribe for more success stories, expert insights, and movement medicine 🧠 Ready to start your own journey? Learn more about Whealth Limitless:https://spreadwhealth.com/limitless-program Want more information? Book a FREE consultation today: https://spreadwhealth.com/free-consultation-organic 00:00 Intro & Why Andrew Joined Whealth 01:28 The Ankle Injury That Started It All 03:10 The Chain Reaction: Knee, Hip, Shoulder, Neck 06:00 MRIs and Medical Dead Ends09:56 Frustration with Traditional PT 13:00 Hiding Pain in Public & Social Impact 15:25 Inside the Healthcare System: What Andrew Saw Working at a Hospital 19:30 Why Surgery Isn’t Always the Answer 24:00 Wake-Up Moment: When Pain Held Him Back from Helping Others 28:00 Finding Whealth on Instagram & First Impressions 30:40 What the Program Actually Looks Like Day-to-Day 37:00 Instant Shoulder Relief After Module 1 41:00 How Nutrition & Sleep Played a Role 43:00 From Pain to Confidence: Mindset Shifts 48:00 How to Handle Flare-Ups Without Panic 56:00 Future Goals & Taking Ownership of Health 1:01:00 What “Limitless” Really Means 💬 Comment below if you’ve ever dealt with chronic pain — and let us know what finally helped YOU turn the corner. #ChronicPainRecovery #WhealthLimitless #MobilityTraining #AvoidSurgery #LifestyleMedicine #ShoulderPain #BackPain #FunctionalFitness #MovementIsMedicine #PainReliefStory #SelfHealing #HealthPodcast Our Free Low back relief series: https://www.spreadwhealth.com/free-low-back-program Our FREE Hypermobility guide: https://spreadwhealth.com/hypermobility-free-resources…
“Your back will never get better.” That’s what a chiropractor told Cam at age 21 — just months after a deadlift left him in debilitating pain. It was a moment that could have ended his active lifestyle, confidence, and future. Instead, it became the starting point of something much bigger. In this special co-founder origin episode, Andrew and Cam sit down for an honest, unfiltered conversation about the pain that brought them together, the flaws in traditional care models, and the fire that fueled the creation of Whealth — a company that’s now helped thousands take their health back into their own hands. Cam shares the full arc of his journey: What it was like to lose his identity as a college athlete to chronic back pain The confusion, fear, and isolation of navigating MRIs, sciatica, and endless failed treatments How damaging practitioner language (“you’ll never lift again”) nearly sealed his fate Why a physical therapist who didn’t fix him still gave him hope The moment he found Andrew online and took a leap of faith How he went from being a client to becoming a coach and eventually co-founder The episode also reveals the lesser-known backstory of Whealth — including: The behind-the-scenes fallout from Andrew’s removal from MoveU How five passionate people took a risk and built Whealth from zero The early struggles of launching a mission-driven business with no money and no audience Why Whealth’s approach to movement and mindset goes far beyond exercises Whether you’re in pain, in doubt, or in a season of rebuilding, this episode is a reminder that your story isn’t over. It might just be beginning. If you’ve ever felt dismissed, broken, or stuck in pain — you’re not alone. This is your reminder: The body can heal. And you’re capable of far more than you’ve been told. 🔗 Links & Resources: Learn more about Whealth: https://spreadwhealth.com/ Book a consultation: https://spreadwhealth.com/free-consultation-organic Follow us on Instagram: @spreadwhealth Subscribe to our YouTube for more: https://www.youtube.com/@whealth_…
1 I Skipped BACK SURGERY and Did the Limitless Program Instead (L5-S1 Disc Herniation Pain-Free Recovery) 43:42
Luke was 29 years old, battling almost 10 years of daily back pain from an L5-S1 disc herniation , unable to sit through work or pick up his son without discomfort. He was ready to call a surgeon — until he found the Limitless Program . In just 3 months, Luke went from constant pain and fear of movement … to golfing, lifting, and sitting 80% pain-free — no surgery, no injections, no pills. 🎯 Ready to start your recovery? Use code PAINFREE for $100 off The Whealth Limitless Program and take control of your health today…
1 19- Avoided Back Surgery & Healed 7 Disc Herniations + Sciatica (100% Recovery at 56 years old!!) 51:54
At 55 years old, Joey was living with 7 herniated discs and had been in chronic pain for almost 20 years . He suffered from: ✅ L5-S1, L4-L5, L3-L4, L2-L3, L1-L2 (ALL 5 lumbar discs herniated!) ✅ T12-L1, T11-T12 (thoracic-lumbar herniations) His pain first started in 2007, when a debilitating back spasm left him stuck on the ground, unable to move. For nearly two decades after, he dealt with severe back pain and sciatica flare-ups every 6-7 months. He tried everything to get better: ❌ Epidural injections – only temporary relief ❌ Physical therapy – generic exercises, no lasting change ❌ Decompression therapy – expensive and ineffective ❌ Inversion tables & back braces – no long-term results ❌ Surgery consultations – told he’d be in and out of the hospital for life With nothing working, Joey assumed this was just his reality—until he took a chance on the Whealth Limitless Program . How Whealth Limitless Changed Everything At first, Joey was skeptical (like most of our members) —he had already tried so much without success. But within just a few weeks, he started feeling a difference. And in a few months , he was completely pain-free for the first time in over a decade. Now, he’s: ✅ Back to playing golf after 14 YEARS away from the sport ✅ Running his landscaping business PAIN-FREE ✅ Waking up without thinking about his back pain ✅ Living life without fear of flare-ups Joey is proof that you CAN heal—even with multiple herniations and decades of pain. 👉 Ready to take control of your pain? JOIN LIMITLESS TODAY! ❓ Have questions? Contact us here…
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Whealth Podcast
1 I Thought my Hypermobile Ehlers-Danlos Diagnosis Meant a Life of Unfixable Pain - I Was WRONG (hEDS) 1:10:35
Are you finally ready to overcome your chronic pain? Save 15% on any Whealth Program using code KELSIESTONE at checkout Kelsie Stone, Whealth Hypermobility Program member writes: "I have a painful connective tissue disease called Hypermobile Ehlers-Danlos Syndrome. Doctors called me a “moderate-to-severe” case. Chronic pain changed the physical structure of my brain – I was diagnosed with medically-induced c-PTSD. The pain was so constant that I broke my spine in three places and DIDN’T NOTICE. Doctors found it by accident after it already healed. hEDS and this pain made me think: Doctors told me: "You’ll never have kids, never get married. You’re too much of a burden. You’ll suffer your whole life." Doctors didn’t say much different than these thoughts. They offered narcotics. Injections. Surgeries. Treating symptoms, not the source. Then I noticed this strength-training program called Whealth on my timeline. Week after week, I saw free educational content on IG – and I started to wonder. Doctors commanded me not to work out, but this program claimed to be created by hypermobile people – people like me – specifically FOR us, and I had to know if it was real. So I took the plunge. I could always get a refund, right? Three 30-minute home workouts a week later… and my life has changed more than I ever knew it could. I’m strong now. I’m proud of my body. It seems unbelievable, but I feel like I blinked and got stronger. I do the things I love just like I used to, but the difference is I don’t pay the price anymore.💃 I can swing dance with my boyfriend. ✈️ I can visit Europe with my siblings. 👩🍳 I can bake, cook, clean, and support my family. 👶 I can hold my niece as she sleeps in my arms.Life doesn’t cost me anymore. Now my body loves movement for the medicine it is, and it holds up. I’m still hypermobile, but I’m not weak anymore. Everything is easier. What Was I Dealing With? These were my diagnoses and struggles before Whealth: ✔ Hypermobile Ehlers-Danlos Syndrome (hEDS) ✔ Medically-induced c-PTSD from chronic pain ✔ Scheuermann’s Disease ✔ Schmorl’s Nodes ✔ Thoracic spinal wedging (T7, T8, T9 compression fractures) ✔ Severe cervical misalignment (head shifted inches forward) ✔ Chronic joint instability & dislocations ✔ Failed physical therapy that worsened inflammation ✔ Unnecessary rib resection surgery due to misdiagnosed instability Where I Thought My Life Was Headed… Between what doctors told me not to do and the overwhelming negativity in hypermobility support groups, I truly believed I was: ❌ Unfixable ❌ Broken ❌ Going to be permanently disabled by 30… Until I Did the Whealth Hypermobility Program All I ever heard in the world of chronic illness was that we were helpless. But I want you to know that’s just. Not. True. I dare you to prove the doctors wrong – you deserve a chance to live!"…
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Whealth Podcast
1 3 Disc Bulges & Sciatica 100% ELIMINATED – Alana Runs a PAIN-FREE Marathon! (L5-S1, L4-L5, L3-L4) 1:02:49
Doctors told Alana she shouldn’t run again because of L5-S1, L4-L5, and L3-L4 disc bulges and debilitating sciatica. She spent years dealing with low back and SIJ pain, tried physical therapy, chiropractic care, and acupuncture, but nothing truly worked. The pain always came back.But quitting wasn’t an option —she needed to get strong and pain-free. Not just for herself, but to care for her mom, who has late-stage Alzheimer’s. As her mom’s condition progressed, she needed more physical help—lifting her into bed, out of chairs, and in and out of the car. But with her back pain and sciatica, Alana struggled just to move without hurting herself. She found the Limitless Program and decided to give it one last shot. 💥 In 5 months of Limitless, she became 100% pain-free. She’s now running marathons pain-free, lifting her mom without struggle, and training for the Boston Marathon to raise awareness for Alzheimer’s in her mother’s honor. Just 2-3 times a week, 30 minutes per session of Limitless was all she needed. No surgery, no injections, just a clear step-by-step plan.If you’ve been told you “can’t” do something because of an injury—or feel like you’re running out of options—Alana’s story proves that healing is possible. 👉Start your pain-free journey today with the Limitless Program Support Alana running the 2025 Boston Marathon for the Alzheimer's Association MA/NH Chapter…
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Whealth Podcast
1 3 Cervical + 2 Lumbar Disc Bulges 100% HEALED ($20K + 35 Years Later - Sciatica & Neck Pain is GONE) 1:29:18
For 35 years, Kandie-Rae suffered from crippling pain caused by 3 cervical disc bulges (C1-C2, C3-C4, C6-C7) and 2 lumbar disc bulges (L4-L5, S1), sciatica, thoracic nerve pain, arm tingling and numbness, and chronic neck pain. This podcast shares how Kandie-Rae became pain free, avoided surgery, and got off all medications at 56 years old - when Doctors told her she would never fix her back. She wasted over $20,000 in the medical system desperately searching for relief, but nothing worked—until the Whealth Limitless Program. Before Whealth, she tried it all: ❌ Chiropractic care – Multiple visits per week, but relief never lasted ❌ Acupuncture – Temporary improvement, but pain always came back ❌ Physiotherapy – Generic exercises that didn’t address the root cause ❌ Cortisone injections (2 in her neck) – One provided 3 weeks of relief, the other did nothing ❌ Medications: • Gabapentin – Nerve pain relief that didn’t last • Muscle relaxers – Left her feeling groggy with no real improvement • Nerve blockers – Zero long-term results Finally, Doctors told her surgery was her only option (which she did not want to do) For 35 years, she lived in fear, unable to trust her body. She could barely walk, had numbness in her face, arms, and legs, and even experienced pseudo-seizures from the pain. She thought she was out of options—until she found an approach that finally worked... our LIMITLESS PROGRAM. Today, she says she has 0/10 pain in her body... she is off all medications, and stronger than ever. In this episode, Kandie-Rae, 56 years old, shares: ✅ Why everything failed her for 35 years in the medical system ✅ How she healed her disc bulges without surgery ✅ The exact movements and mindset shifts that changed everything ✅ How she got rid of sciatica, nerve pain, and fear around movementIf you’re struggling with disc bulges, sciatica, or chronic nerve pain, watch this. There is hope. Join Kandie-Rae and 1000s of others world-wide. FIX your chronic pain today with our Limitless Program , risk free with our 30 day money back guarantee: Have questions about your pain? Wondering if our programs are right for YOU? Get in touch with us today: https://spreadwhealth.com/contact-whealth…
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Whealth Podcast
In this episode, we sit down with Josh Bowman to hear his incredible journey of going from despair, anxiety, and chronic pain to a life filled with hope, strength, and the least amount of pain and symptoms he’s ever experienced—all while living with hypermobile Ehlers-Danlos Syndrome (hEDS). Diagnosed nearly a decade ago, Josh shares the struggles he faced trying to find answers and relief. After countless doctor visits where his symptoms were dismissed or misunderstood, Josh finally received an hEDS diagnosis—but with no actionable solutions. Physical therapy didn’t address his needs, and in some cases, his therapists focused on the wrong goals for hypermobility. Chiropractic care left him worse off, and he was left navigating a frustrating cycle of trial and error with no improvement. Everything changed when Josh found the Whealth Hypermobility Program. For the first time, he felt truly understood and supported. He explains how the program: • Taught him how to systematically and safely build strength. • Helped him reduce pain and regain confidence in his body. • Provided an empowering community of people who understood his challenges and inspired him to move forward. • Shifted his mindset from fear and limitation to hope and resilience. Josh now lives an active, joyful life—enjoying activities like pickleball, concerts, and much more—without the fear of injury that once held him back. If you’ve been searching for answers and hope while living with hEDS, this episode is packed with relatable experiences and actionable insights to inspire your journey. Key Takeaways: • Why traditional approaches often fail people with hypermobility and what works instead. • How the Whealth Hypermobility Program addresses the unique needs of people with hEDS. • The importance of community and mindset in transforming your life with hEDS. • Josh’s tips for overcoming fear and taking ownership of your journey. Links and Resources: 1. Learn more about the Whealth Hypermobility Program and save $100 using code JOSH100 2. Start with our FREE Hypermobility Resources for Pain Relief and Symptom Management 3. Contact us directly here…
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Whealth Podcast
1 How Camille Beat Chronic Back Pain & Sciatica from an L5-S1 Disc Bulge (after Medical System Failed) 1:24:26
Join thousands of members world-wide and overcome your pain today. Have questions about our programs? Contact us directly here. In this episode of the Whealth Podcast, Camille shares her inspiring journey of healing an L5-S1 disc bulge and overcoming chronic back pain and sciatica—after the traditional medical system failed to provide answers or give her lasting relief. From trying PT, chiropractic care, injections, and more with no success and spending thousands of dollars, Camille hit rock bottom, wondering if life was even worth living. But through the Whealth Limitless Program, she reclaimed her life and reduced her pain in just 30 days. In 5 months of Limitless, she became pain free. Today, she is traveling the world and no longer has sciatica or chronic back pain. If you’ve ever felt stuck in pain and out of options, this story will give you hope and practical insights to start your own path to recovery. Chapters 00:00 Intro 01:26 Chronic Pain / Sciatica Background 06:04 The Struggle for Control and Healing 08:51 Medical System Failed Her 12:08 Finding Hope in the Limitless Program 14:59 The Role of Community in Recovery 17:54 Mindset and Mental Resilience 21:12 The Importance of Strength Training 24:02 Transformative Experiences and Life Lessons 26:49 Advice for Those in Pain 41:39 Navigating Emotions and Personal Growth 44:34 The Balance of Action and Surrender 46:27 The Journey of Healing and Consistency 49:18 Facing the Reality of Chronic Pain 52:15 Understanding the Interconnectedness of the Body 55:06 Building Strength and Resilience 01:01:21 Reclaiming Life and Overcoming Fear 01:06:28 Embracing New Opportunities and Adventures 01:10:52 The Evolving Nature of Goals and Aspirations 01:19:27 Inspiration and Healing Across Generations…
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Whealth Podcast
1 Breaking the Chains of Oxycontin After Back Surgery: How Joel Found Freedom from Chronic Pain, Sciatica, and Addiction 1:56:33
🎯 Ready to Take Control of Your Pain? 1. Join Limitless with 10% Off using code JOEL Over 22,000+ members have transformed their lives with Limitless. Now it’s your turn! Click here to get 10% off the program and start your journey to pain relief and strength today here using code JOEL 2. Got Questions? Click here to Contact Us We’re here to help. Reach out via email, text, or phone call, and let’s talk about how we can support your journey Joel's full story below: "I broke the chains of Oxycontin addiction and rebuilt my life after years of grueling physical and mental pain from a big L5S1 herniation and back surgery. 🙏Here’s how: In Sep 2021, I underwent a microdiscectomy after a year of excruciating pain and sciatica, following failed PT, chiropractic, and developing an Oxy addiction. The surgery was deemed a success as I regained all of my lower body function and most of the feeling in my legs; however, the pain returned just a few months later with a vengeance. At that point, I didn’t know if I would ever be pain-free again and couldn’t fathom living anymore 💔 The turning point came when my wife gave me an ultimatum in Mar 2022: either I get sober, or she and the kids would leave. That’s when I chose sobriety and took control of my life. In June of 2022, I started the Limitless Program . Right away, I felt pain relief and improved mobility from the first module. Limitless became my anchor to stay sober and rebuild strength. I did 1 workout a day and life felt meaningful again. Through 2023, I treated Limitless like a part-time pursuit, making small daily strides. But in Feb 2024, I decided I wanted to get as strong as possible and put back on my lost muscle. I re-committed fully to Limitless and focused on building strength the right way. I’ve since gained over 30 lbs of muscle , transforming my body and my mindset. My weight went from 179 lbs to 212 lbs and I’ve lost 5% body fat. But my biggest PR isn’t a number on the barbell or just moving pain-free; it’s that I’ve RECLAIMED my life, my marriage, my kids, and my strength. I’m over 2 years sober. I beat Oxycontin addiction and became the dad my kids deserve and the husband my wife deserves. From a man who couldn’t get out of bed or walk to the bathroom, I’m now the superhuman dad who can carry my kids and wife up the stairs, with no sciatica or back pain. 🦸♂️ If you’re struggling with pain or addiction, there is a path forward. The Limitless Program isn’t quick, but it’s worth every moment. 💪"…
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Whealth Podcast
1 E11- Firefighter Avoided Back Surgery, Healed L5-S1 Disc Herniation & Sciatica (100% Recovery) 58:46
In this inspiring episode, Cam sits down with Brycen, a 26-year-old firefighter who was told by doctors he would never fulfill his dream due to a debilitating L5-S1 disc herniation and sciatica. At just 19, his chronic pain made even the simplest tasks unbearable, leaving surgery as the only option—or so he was told. After years of failed treatments and countless setbacks, Brycen discovered the Limitless Program in March 2023, which completely transformed his approach to healing. Within just 3 months of Limitless, Brycen became PAIN FREE. Listen as he shares how he avoided surgery, rebuilt his strength, and returned to firefighting, fully pain-free. We dive deep into: • Brycen’s journey with L5-S1 disc herniation and sciatica • The emotional and physical toll of chronic pain • The treatments that failed—and the one that worked • How movement and mindset played a key role in his recovery • His tips for anyone facing a similar diagnosis Brycen’s story proves that surgery isn’t the only answer and recovery is possible with the right approach. Whether you’re dealing with chronic pain or looking for motivation to overcome challenges, this episode is for you! Links: Use code POD10 for 10% off the Limitless Program- Learn more about the Whealth Limitless Program here and overcome your pain. Have questions? Contact us here!…
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Whealth Podcast
1 010- Back Surgery Failed Me, But the Limitless Program Healed My Sciatic Pain and 3 Disc Herniations! 1:02:38
Save $100 using code ZACKPOD on the Limitless Program here (risk free, 30 day $ back guarantee!) Overcome your pain, today! Have questions? Get in touch with us here. Zack's story: "I wish I’d found Whealth before back surgery—I believe it could’ve saved me. After an unsuccessful microdiscectomy and 2 injections, Limitless finally healed me 100%, ending 3.5 years of sciatic & back pain. In 2020, my MRI showed three 6mm herniated discs (L3-L4, L4-L5, L5-S1) as I felt severe pain shooting down my left leg. For 6 months, I saw chiropractors, doctors, and PTs 5x/week and did everything they told me, but my pain worsened. I became depressed & stopped lifting, surfing, & golfing. This was devastating as my athletic identity was stripped away. For 2.5 years, I relied on 8 Advil/day to numb the pain. Desperate for relief, I consulted top surgeons in LA, but they dismissed my pain saying I was too young for back surgery & it couldn’t be that bad.. So I was prescribed 6 more months of PT. PT still didn’t work despite my adherence and pain persisted, so I finally underwent lumbar surgery (microdiscectomy) on L4/L5/S1 hoping for my life back. Unfortunately, post-surgery, my pain GOT EVEN WORSE and daily life was a struggle- I became more depressed, fearing I’d never enjoy activities like surfing, golfing, and running again. While searching online for rehab programs, I discovered Whealth- skeptical but desperate, I committed to the Limitless Program in April 2023. The progress was slow & humbling, but it offered the first glimmer of hope I had in years. Within 2-3 weeks, my pain reduced noticeably and I stopped taking advil. 6 months into the program, my back pain and strength had improved significantly and I was golfing again. I felt a renewed sense of life. Within 9-12 months, my back and nerve pain was fully gone. Today, I am lifting, golfing, surfing, traveling, & put back on 20 lbs. Limitless transformed my life, giving me back my mental health, confidence, and happiness. I’m forever grateful for their guidance and support. If you’re struggling with back pain, I highly recommend trying the Limitless Program before considering surgery or other medical interventions. It truly gave me my life back."…
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Whealth Podcast
1 009- Phil Avoided Back Surgery (L5-S1 disc herniation) and Eliminated 90% of His Pain in 8 Weeks of Limitless 36:32
Use code PHILPOD to take 10% off our life-transforming programs by clicking here and overcome your pain, today! All programs come with a 30 day $-back guarantee! Phil Norvold, Whealth Limitless member : "On May 23rd, I reached out to the Whealth team in a desperate attempt to avoid back surgery. My neurosurgeon had just diagnosed me with a 5mm L5-S1 disc herniation that was crushing my sciatic nerve, and insisted that a microdiscectomy was my next option, as everything I tried for the previous 3 months didn’t help. From March to May, I tried an emergency epidural, yoga, Thai massage, sauna, dry needling, ibuprofen, muscle relaxers, painkillers, cold plunging.. but the pain was relentless, worsening, shooting down my leg & making every day a struggle. My work, travel, & responsibilities as a father/ husband were all suffering tremendously, so I needed to find a way out. On May 23rd, I faced a crucial decision: undergo back surgery or try the Whealth Limitless Program, which I had seen online help others like me overcome their back pain. I scheduled a consultation with co-founder @camborch who helped me believe in myself, and I decided to give the program my all before resorting to surgery. I started Limitless that afternoon and created a schedule to follow each 30 min daily workout. I awkwardly introduced myself in the private facebook community and began learning the basics, posting videos, and getting private coaching. Within 8 weeks, I eliminated 90% of my pain. By the end of week 1, I could sit comfortably with less pain, put my shoes on, and travel on a plane. 3-4 weeks in, my range of motion started returning, I got stronger, and the pain was at 50% By week 5, my neurosurgeon told me in a follow up that he no longer recommended surgery, changing his mind, and that what I was doing WAS WORKING! By week 6, I was back on a bike, and during week 8, I got back to jiu jitsu rolling and I cycled 120 miles. This program not only gave me my life back but also taught me the importance of balance and intentionality. I’ve decided to run it one more time, as I’ve regained my pre-injury abilities but still have room for improvement. I’ll be at 100% in no time. This program is priceless, and it works if you work it."…
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Whealth Podcast
Limitless member Maria’s story on reducing her 12 mm L5-S1 herniation to a 5mm herniation: “At 39, I faced an unexpected battle: healing my 12 mm L5/S1 disc herniation and sciatica while navigating the shortcomings of the healthcare system. As a Functional Medicine Nurse Practitioner, I knew these pitfalls, but enduring countless ineffective treatments revealed how broken the system truly is. This is my story of how the Limitless program helped me overcome my pain and reduce my herniation from 12 mm to 5 mm in a few months. My pain began with tightness in my glute/ hamstring, intensifying from then on. Seeking relief, I turned to two chiropractors and massages, but my pain only worsened. The fear and frustration grew as I faced the reality of becoming a "back pain" patient. Desperate for answers, I consulted a regenerative medicine MD. An MRI revealed the 12 mm herniation. I was also referred to a “top” surgeon who said that I needed surgery. I was motivated to avoid surgery however as I have seen too many cases go wrong, and I knew that wouldn’t be my fix. I began traditional PT and incorporated every modality I knew—acupuncture, electroacupuncture, and extensive supplementation. Despite these efforts, my condition worsened. A patient mentioned the Limitless program in 2023, but I dismissed it, skeptical of its Instagram origins. As months passed and my pain persisted, I sought an epidural PRP injection with no lasting effects. Knowing I needed a robust movement program, I revisited Limitless and started on Feb 22, 2024. Every day for eight weeks, I committed to the program. Fear once gripped me, even making me afraid to breathe, but Limitless gave me courage. By the 2nd week, I noticed improvements. By the 12th week, I had no more sharp nerve pain and was confident enough to return to softball, a dream I thought impossible. 6 months after my initial MRI, a follow-up showed my herniation had shrunk from 12 mm to 5 mm. The Limitless program taught me I could move without fear of harm, a stark contrast to outdated methods (McKenzie & McGill) that had failed me. Limitless allowed me to train at home with simple equipment, guided by an easy-to-use app with clear video instructions. The program healed my body and restored my confidence. My only regret was not starting sooner. Today, I stand stronger, a testament to the power of resilience and the right guidance. Thank you Whealth team for your knowledge, guidance, & encouragement.” Use code MARIAPOD for 10% off our programs, risk free, with our 30 day $ back guarantee: https://spreadwhealth.com/programs-overcome-pain…
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Whealth Podcast
1 007 - How Sarah Rehabbed 3 Disc Bulges and Eliminated Life-Threatening Sciatica (9 mm L5-S1, L3-L4, L4-L5) 1:11:00
Have back pain or sciatica? Start with our Free Low back relief series: https://www.spreadwhealth.com/free-low-back-program Ready to overcome your pain but have questions? BOOK A FREE 15 MINUTE CALL WITH US: https://spreadwhealth.com/free-consultation-organic Use code SARAHPAINFREEPOD for $100 off the Limitless Program: https://spreadwhealth.com/limitless-program Sarah's story: "I spent nearly $20,000 trying to heal three disc bulges and severe sciatica (9mm L5-S1, L3-L4, L4-L5). The pain and hopelessness were so overwhelming that I battled suicidal thoughts. For 10 agonizing months, I searched tirelessly for relief through: -Physical therapy -Chiropractic -Egoscue -Decompression/inversion table -Cold plunging -Regular therapy -Injections And countless other treatments 😳 But nothing worked. I was in agony, depressed and forced to give up almost everything. Then, I discovered Andrew’s story of overcoming a 10mm disc herniation without surgery. His journey sparked a glimmer of hope within me, and I yearned for that kind of recovery 😍 At first, I hesitated to join the Limitless program, not because of the cost—it was a fraction of what I had already spent—but because I felt too weak. I could barely get out of bed, sleep, and even showering was a monumental task. But I was wrong. The Limitless program was exactly what I needed. In the first week, I knew I had made the right decision. The program felt perfect, with informative and easy-to-follow workouts. By week six, I was moving through the workouts with less pain and feeling stronger daily. I went from being unable to stand or walk to taking 40-60 minute walks. In six months, I experienced life-changing relief and eliminated sciatica / back pain. I got my life back—I was traveling, working, and living freely. I've completed the program at least four times and still follow it. My husband joins me too—we’re both obsessed, and for good reason. It gave me my life back, and I no longer have sciatica nor back pain. It took a lot of work and patience, but it was absolutely worth it. Today I am stronger, have more muscle, and mobility than ever before. I highly recommend this program to anyone with back, neck, or knee issues. The program works, the community is fantastic, and the Whealth team cares. Thank you, Whealth; you guys are doing amazing work."…
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Whealth Podcast
1 006 - How Alessia Avoided Back Surgery (L5-S1 Herniation) and Eliminated Severe Sciatica in 3 Months 1:21:03
Use code LESSPAINFREEPOD for 10% off our Limitless Program: spreadwhealth.com/limitless-program Join thousands of Whealth members today risk free and overcome your pain! All of our programs come with a 30-day money back guarantee.
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Whealth Podcast
Use code DILLONP for 10% off the Limitless Program when you're ready to overcome your pain: spreadwhealth.com/limitless-program Whealth Limitless member Dillon Rudrud was told by a doctor that he wouldn't heal his spine (11 mm L4L5 disc herniation, 5 mm L5-S1 + L3-L4 disc bulge) without surgery! He tried advil, ibuprofen, cortisone injections, epidural shots, oxycontin, PT, chiro, massage - but none of these gave him any pain relief. Surgery seemed to be his last resort, but he wanted to try to rehab with movement before going under the knife. Instead Dillon opted to try the Whealth Limitless Program, and within 6-8 weeks, eliminated his pain and cancelled his surgery.…
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Whealth Podcast
In this episode, we dive into the nitty gritty details about Andrew (The Shirtless Dude) Dettelbach's back pain. Katie Goss leads a discussion about his disc herniation in 2013, which lasted 2 years, and his recent muscle strain that occurred at the beginning of June (2022). Hopefully, this episode gives you insight into how to overcome your pain with a curious, exploratory, and positive mindset. ENGAGE WITH WHEALTH: Get our Free Five-Day Lower Back Pain Relief Series: https://www.spreadwhealth.com/free-low-back-program PODCAST INFO: Podcast Website- https://spreadwhealth.com/podcast YouTube Full Episodes- https://youtube.com/spreadwhealth CONNECT WITH US: Instagram- https://instagram.com/whealth TikTok- https://tiktok.com/@whealth_ Facebook- https://facebook.com/spreadwhealth LinkedIn- https://linkedin.com/company/spreadwhealth…
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Whealth Podcast
1 003- Dr. Linda Bluestein M.D.- Hypermobility, Ehlers Danlos Syndrome, and Why You Are Stronger Than You Believe. 1:55:02
In this episode, Andrew (The Shirtless Dude) Dettelbach and Katie Goss interview our first guest Dr. Linda Bluestein M.D. on all things related to hypermobility, hEDS, and much more. For full show notes, transcripts, and more visit the episode page on our website listed below. ENGAGE WITH WHEALTH: Sign up for "Whealthy Wednesday" (Our free weekly email newsletter): https://www.spreadwhealth.com/landing Get our Free Five Day Low Back Pain Relief Program: https://www.spreadwhealth.com/free-low-back-program Check out our HYPERMOBILITY program: https://www.spreadwhealth.com/hypermobility PODCAST INFO: Podcast Website- https://spreadwhealth.com/podcast Episode Show Notes- https://spreadwhealth.com/podcast/episode-3-dr-linda-bluestein CONNECT WITH US: Instagram- https://instagram.com/whealth TikTok- https://tiktok.com/@whealth_ Facebook- https://facebook.com/spreadwhealth LinkedIn- https://linkedin.com/company/spreadwhealth Twitter- https://twitter.com/spreadwhealth GUEST LINKS: Website- Hypermobilitymd.com Instagram- https://www.instagram.com/hypermobilitymd Facebook- https://www.facebook.com/hypermobilityMD Twitter- https://twitter.com/BluesteinLinda LinkedIn- https://www.linkedin.com/in/hypermobilitymd/ Podcast- bendybodies.org OUTLINE: Here are the key topics of the episode in order. - Dr. Bluestein’s background and personal history with pain and hypermobility - The impact of diagnosis with Ehlers Danlos Syndrome and hEDS - Pain is information and what that means for you - Disc herniation and the power of labeling and anchoring to what’s “normal” - Why you are stronger than you think you are and the impact of mindset - The reality of forums and Facebook groups - Cognitive Behavioral Therapy and Pain - Why functional capacity and quality of life are better measures than an X out of 10 pain scale - The meaning of MENS PMMS - Why you deserve a therapist - What is Evidence-Based Medicine (EBM)? - The role of off-label prescriptions - Should you hyperextend your knees and elbows? - The role of mid-range, active-range, and end-range strengthening - Party tricks and hypermobility: Should you do them? - The role of testosterone and pain - Dr. Bluestein’s driving purpose and future ambitions…
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Whealth Podcast
1 002- What's The Big Deal With Hypermobility? What Is It, The Systemic Impact, and Much More! 1:18:56
In this episode, Andrew (The Shirtless Dude) Dettelbach and Katie Goss dive deep into all things hypermobility, ehlers danlos syndrome (EDS), hEDS, and more! They cover the following: What is Hypermobility? How many does it impact? How to see if you have it Isn't mobility good though? Their personal stories of diagnosis and experience Who is hypermobile and what do they look like? Systemic impacts of hypermobility Lessons learned from years of experience More info on our upcoming hypermobility program PODCAST INFO: Podcast Website- https://spreadwhealth.com/podcast Episode Show Notes- https://spreadwhealth.com/podcast/episode-2-hypermobility YouTube Full Episodes- https://youtube.com/spreadwhealth CONNECT WITH US: Instagram- https://instagram.com/whealth TikTok- https://tiktok.com/@whealth_ Facebook- https://facebook.com/spreadwhealth LinkedIn- https://linkedin.com/company/spreadwhealth Twitter- https://twitter.com/spreadwhealth ENGAGE WITH WHEALTH: Sign up for "Whealthy Wednesday" (Our free weekly email newsletter): https://www.spreadwhealth.com/landing Get our Free Five Day Low Back Pain Relief Program: https://www.spreadwhealth.com/free-low-back-program Check out our HYPERMOBILITY program: https://www.spreadwhealth.com/hypermobility For full transcripts, show notes, links, and more visit the show notes page listed above!…
In this episode, Andrew (The Shirtless Dude) Dettelbach and Katie Goss launch the Whealth Podcast. They cover what the goal of the podcast is, who they are, how Whealth got started, what we do, and what's next! See the full outline below or check out the episode on our website for a full transcript of the episode. PODCAST INFO: Podcast Website- https://spreadwhealth.com/podcast Episode Show Notes- https://spreadwhealth.com/podcast/episode-1-about-whealth YouTube Full Episodes- https://youtube.com/spreadwhealth CONNECT WITH US: Instagram- https://instagram.com/whealth TikTok- https://tiktok.com/@whealth_ Facebook- https://facebook.com/spreadwhealth LinkedIn- https://linkedin.com/company/spreadwhealth Twitter- https://twitter.com/spreadwhealth OUTLINE: Here are the key topics of the episode in order. - What this Podcast is about - Andrew's Background - Katie's Background - MoveU History - Whealth Meaning - Andrew's History with Pain - Crossfit experience - Building the MoveU community and programs - Ehlers Danlos Syndrome - The role of strength training in chronic pain - COVID lockdown and the beginnings of Whealth - Our company values - Whealth Pillars of Health - Whealth Programs - Comparison to past programs - Overview of the Whealth Team and Co-Founders - Additional resources…
Whealth Co-Founders Andrew (The Shirtless Dude) Dettelbach and Katie Goss give you a bit of insight into the Whealth Podcast, what to expect, the type of show we are creating, and more. PODCAST INFO: Podcast website- https://spreadwhealth.com/podcast YouTube Full Episodes- https://youtube.com/spreadwhealth CONNECT WITH US: Instagram- https://www.instagram.com/spreadwhealth TikTok- https://www.tiktok.com/@whealth_ Facebook- https://www.facebook.com/spreadwhealth LinkedIn- https://www.linkedin.com/company/spreadwhealth Twitter- https://www.twitter.com/spreadwhealth…
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