#295 Nicola Buchan

Strength Chat

内容由Steven Cuthbert提供。所有播客内容（包括剧集、图形和播客描述）均由 Steven Cuthbert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3M ago 1:03:39

MP3•单集首页

It was an absolute pleasure to be joined in this week's Strength Chat with gym owner, strongwoman and Giants Love commentator, Nicola Buchan.

For a lot of people, the gym and fitness can be an intimidating and scary thing. With the awesome content and information that Nichola puts out there, it’s all with a positive and empowering message which is great to see.

In this chat, as well as a lot more topics and tangents, we covered:

How to get out of your comfort zone

How to increase your confidence in the gym

How strength training can impact how you feel in and out of the gym

Follow Nicola via the following links:

👉 @_nbcoaching

👉 https://www.justgiving.com/page/fiona-strachan-1717681261923?utm_medium=fundraising&utm_content=page%2Ffiona-strachan-1717681261923&utm_source=copyLink&utm_campaign=pfp-share

Follow Coach Cuthbert via the following links:

👉@coach_cuthbert

👉@strength_chat

👉 Strength Chat Podcast

143集单集

#Steven Cuthbert #Fitness #Thats Why I