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What It Really Takes to Keep the Weight Off
Manage episode 433292998 series 3311425
内容由Malaika Burley - Faith and Weight Loss Coach, Malaika Burley - Faith, and Weight Loss Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Malaika Burley - Faith and Weight Loss Coach, Malaika Burley - Faith, and Weight Loss Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In episode 113, we dive into the heart of sustainable weight loss and why it's important to steer clear of quick fixes and diet culture. As Christian women, our journey is about honoring our bodies as temples of the Holy Spirit, not about chasing fleeting results. We'll explore how to stay focused on long-term health and wellness, resist the temptation to compare our progress to the fast and flashy results of fad diets, and embrace the beauty of gradual, lasting change. Join us for an encouraging conversation that reminds us that slow and steady wins the race, and that our worth is found in Christ, not the scale.
🦋 Mentioned in the Show 🦋
- Reel mentioned in video: https://youtu.be/gRNS4R03kWs
- Lose Your First 50lbs: http://loseyourfirst50.com
- Whole + Holy Girls Club: http://wholeandholygirls.club
- Instagram: http://instagram.com/malaikaburley
🦋 All the Things 🦋
- Faith-Fueled Weight Loss Webinar: http://malaikaburley.com/fuel
- Grab my new book: http://ChristOverCookies.com
- Contact me: OverweightedPodcast@gmail.com
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