Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Crafting Success: The Frank Mayberry Blueprint
Manage episode 439810920 series 3514181
内容由MNG提供。所有播客内容（包括剧集、图形和播客描述）均由 MNG 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join MNG and Jeff No Chaser as we discuss the success behind Frank Mayberry business Mayberry Graphics. We will dive into the what makes a great company and balance with family. This is the one episode you don't want to miss.
Instagram: frankallen313
Check out our other episodes:
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131集单集
分享Manage episode 439810920 series 3514181
内容由MNG提供。所有播客内容（包括剧集、图形和播客描述）均由 MNG 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join MNG and Jeff No Chaser as we discuss the success behind Frank Mayberry business Mayberry Graphics. We will dive into the what makes a great company and balance with family. This is the one episode you don't want to miss.
Instagram: frankallen313
Check out our other episodes:
https://youtube.com/live/MircDpUw-iU?feature=share
https://youtube.com/live/PkKvGxDzKLo?feature=share
https://youtube.com/live/KgBhjowcm7o?feature=share
Other Shows:
Interviews:
131集单集
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In this enlightening conversation, MNG and Courtney 'Ketu' Thomas explore the transformative journey from incarceration to spiritual awakening. Courtney shares his experiences growing up in a challenging environment, facing multiple incarcerations, and ultimately finding a path to healing through spirituality, yoga, and meditation. The discussion delves into the differences between religion and spirituality, the importance of self-discovery, and the scientific approach to personal growth. Courtney also highlights the lessons learned along the way and the establishment of his wellness business, Luna Float Spa, as a culmination of his journey. In this conversation, Courtney 'Ketu' Thomas shares his journey from incarceration to becoming a successful business owner in the wellness industry. He discusses the importance of providing relaxation services during the COVID-19 pandemic, the transformative power of support and community, and the significance of inner balance for achieving outer harmony. Ketu also emphasizes the role of meditation in personal growth and offers insights into effective meditation techniques that can help individuals find peace and fulfillment in their lives. https://lunafloatspa.com/ Chapters 00:00 Introduction to Transformation 01:52 From Incarceration to Spiritual Awakening 05:23 The Shift from Religion to Spirituality 11:37 The Science of Self-Discovery 18:10 Lessons Learned on the Journey 24:10 Building a Wellness Business 25:38 Building a Wellness Business During COVID 27:06 Transformational Journeys: From Incarceration to Entrepreneurship 29:27 Overcoming Mental Prisons and Barriers 31:50 The Importance of Support and Community 34:39 Finding Balance in Life and Business 38:50 Inner Balance: The Key to Outer Harmony 44:03 Meditation Techniques for Personal Growth…
In this enlightening conversation, Christopher Lee Maher, a former Navy SEAL and expert in stress resolution, discusses his concept of True Body Intelligence. He explains how unresolved stress can lead to a 'dumb body' characterized by physical and mental ailments, and contrasts this with a 'smart body' that is flexible, strong, and healthy. The discussion delves into the importance of posture, the impact of stress on overall health, and practical steps individuals can take to improve their body intelligence. In this conversation, Christopher Lee Maher discusses the importance of reducing stress to achieve a highly functional and intelligent body. He emphasizes various techniques such as breath work, meditation, and bodywork practices to alleviate tension and improve overall well-being. The dialogue also explores the impact of substances like caffeine and alcohol on mental clarity and decision-making, advocating for a loving relationship with one's body as a foundation for personal growth and health. https://truebodyintelligence.com/free-for-life/ Chapters 00:00 Introduction to True Body Intelligence 02:22 Understanding True Body Intelligence 10:46 The Impact of Stress on the Body 15:56 Posture and Its Importance 24:40 From Dumb Body to Intelligent Body 27:57 Reducing Stress for a Functional Body 33:22 Exploring Bodywork Techniques 36:10 Daily Practices for Stress Management 40:16 The Impact of Substances on Clarity 48:24 Building a Loving Relationship with Your Body…
In this conversation, Andrea Waltz discusses the concept of 'Go For No', emphasizing the importance of embracing rejection as a pathway to success. The discussion covers the origins of this philosophy, practical applications in everyday life, and strategies for effectively asking for what you want while overcoming the fear of rejection. The conversation highlights the significance of context in negotiations and the need to understand that rejection is often not personal, but rather a reflection of the other person's circumstances. In this engaging conversation, Andrea Waltz and her co-host explore the transformative power of embracing rejection and failure as essential components of success. They discuss the importance of persistence, innovation, and maintaining a growth mindset in the face of adversity. Through personal anecdotes and inspiring stories, they highlight how individuals can turn 'no' into opportunities for growth and self-improvement, emphasizing that every rejection is a step closer to achieving one's goals. Courage Crafters, Inc. www.GoforNo.com www.GoforNoKeynote.com Chapters 00:00 Introduction to Embracing Rejection 05:28 Applying 'Go For No' in Everyday Life 14:34 Context Matters in Negotiation 23:39 Transforming No into Growth Opportunities 31:08 Growth Mindset: Transforming No into Opportunity 40:30 Investing in Yourself: The Key to Overcoming No 48:00 The Journey Beyond No: Cultivating Resilience…
In this conversation, Dr. Phil Agrios discusses the concept of self-sabotage, its origins, and its impact on personal and family relationships. He shares his personal journey of overcoming challenges in his family life, particularly with his daughters, and emphasizes the importance of empowering children to face their own challenges. The discussion also delves into the responsibilities of parents and the significance of understanding different personality traits that can lead to self-sabotage. Dr. Agrios identifies three main saboteurs and explains how recognizing these traits can help individuals improve their relationships and personal growth. In this conversation, Dr. Philip Agrios discusses the concept of self-sabotage and its antidote, emphasizing the importance of self-awareness in personal and professional growth. He shares insights on how understanding one's saboteur can lead to transformative changes in relationships and family dynamics. The discussion also highlights the power of surrendering and letting go as a means to foster personal growth and emotional healing. Find Out What Is Sabotaging Your Business and Life! – Watch the FREE presentation… www.TranscendNOW.biz Access to my book – LIFE’S ONE LAW: Nature’s Blueprint for Repeatable Success www.LifesOneLawBook.com Chapters 00:00 Understanding Self-Sabotage 06:08 The Journey of Support and Responsibility 11:09 Empowering Children Through Challenges 17:11 Identifying Saboteurs and Their Impact 26:16 Understanding Self-Sabotage and Its Antidote 37:15 Impact of Self-Awareness on Family Dynamics 44:54 The Power of Surrender in Personal Growth…
In this episode, host MNG speaks with Michelle Maidenberg, a therapist and educator, about the importance of mindfulness in therapy and personal growth. They discuss how family history and trauma can shape one's career path, the evolution of Maidenberg's career, and the significant role mindfulness plays in mental well-being. The conversation emphasizes the need for resilience, coping strategies, and the impact of personal experiences on professional choices. In this conversation, Michelle Maidenberg discusses the importance of mindfulness and present moment awareness, emphasizing how our minds often drift into anxiety about the future. She introduces her ACE method—Acceptance, Compassion, and Empowerment—as a framework for individuals feeling stuck in their lives. The discussion also delves into emotional avoidance, highlighting how society encourages the suppression of negative emotions, and the necessity of validating feelings to foster emotional intelligence and connection. Website: www.michellemaidenberg.com Book: ACE Your Life: Unleash Your Best Self and Live the Life You Want Chapters 00:00 Introduction to Mindfulness and Therapy 02:13 The Impact of Family History on Career Choices 11:48 Evolving Career Paths in Therapy and Education 20:09 The Role of Mindfulness in Mental Well-Being 24:11 Mindfulness and Present Moment Awareness 30:37 Unleashing Your Best Self: The ACE Method 34:22 Understanding Emotional Avoidance 41:06 The Importance of Validating Feelings…
In this conversation, Naima Spencer shares her transformative journey from working minimum wage jobs to becoming a CIA agent and eventually a life coach. She discusses the importance of mindset, overcoming self-doubt, and the power of taking small steps towards achieving goals. Naima emphasizes the significance of discipline, consistency, and patience in personal development, as well as the necessity of embracing failure as a learning experience. She also highlights the common limiting belief of not feeling 'good enough' and how to rewire these beliefs for empowerment. In this conversation, Naima Spencer discusses the importance of transforming limiting beliefs and the impact of self-doubt on personal and professional growth. She explains the belief-thought-emotion loop and how it affects actions and results. Naima shares her journey into mindset training, emphasizing the need for resilience and emotional balance. The discussion culminates in practical advice for individuals feeling stuck, highlighting the significance of self-awareness and understanding one's inner dialogue to initiate change. Chapters 00:00 Introduction to Naima's Journey 03:10 Overcoming Self-Doubt and Fear 06:04 The Power of Small Steps 08:59 Discipline, Consistency, and Patience 11:58 Embracing Failure as a Learning Tool 15:00 Transforming Limiting Beliefs 18:11 Navigating Life Changes and Challenges 27:21 Transforming Limiting Beliefs 29:16 The Impact of Self-Doubt 32:37 Understanding the Belief-Thought-Emotion Loop 37:37 Mindset Training and Resilience 46:33 The Path to Self-Awareness and Change…
Reflect on 2024's biggest lessons to set yourself up for a better 2025! Join me on this consciousness evolution journey towards self-improvement with a mindset mentor. Chapters 00:00 Reflecting on a Year of Growth 02:54 Looking Ahead: Plans for 2025 05:47 Strategies for Personal Development
In this episode of Pop The Balloon, we react to relationship criteria, discuss mental health and networking. Watch now for some real talk and insights!
In this episode, "Reddit Read: What To Do If Your Dad Is Not A Hero," we explore a deeply personal post from someone grappling with the realization that their father isn’t the role model they hoped for. Through this candid story, we delve into the emotional complexities of imperfect family dynamics, the journey of managing expectations, and the process of redefining personal identity in light of these struggles. Whether you’ve experienced this yourself or are seeking insight into complex family relationships, this episode offers an honest look at what happens when the pedestal comes down.…
In this conversation, the host reacts to a dating show, providing commentary on the participants' appearances, preferences, and the dynamics of dating. The discussion explores themes of attraction, personal expectations, and the complexities of modern relationships, highlighting the importance of communication and understanding in dating scenarios. 00:00 Introduction to the Reaction Series 02:50 Discussion on Personal Preferences and Dating Dynamics 06:03 Exploring Expectations in Relationships 08:58 Judgments Based on Appearance 11:36 Understanding Relationship Dynamics and Drama 15:02 The Impact of Personal Backgrounds on Dating 18:08 Expectations vs. Reality in Dating 20:36 The Role of Physical Appearance in Attraction 24:01 The Complexity of Dating Preferences 26:45 The Importance of Communication in Relationships 30:14 Understanding Love Languages 32:47 Final Thoughts on the Dating Experience…
In this episode, MNG interviews Brian Sachetta, the author of 'Get Out of Your Head', who shares his personal journey with anxiety and depression. Brian discusses the importance of acknowledging mental health struggles, the mission behind his work, and the impact of modern challenges like social media and economic uncertainty on mental health. He emphasizes the need for coping mechanisms and offers empowering messages for listeners to help them navigate their own mental health challenges. Instagram: https://www.instagram.com/getoutofyourhead/ Facebook: https://www.facebook.com/getoutofyourheadbooks website: https://getoutofyourhead.com/ My first book (on managing anxiety): https://www.amazon.com/gp/product/B07L5Z6V75 My second book (on managing depression): https://www.amazon.com/gp/product/B09KQ4FLBW Takeaways Mental health challenges are universal and affect everyone. Personal experience can drive a passion for helping others. Acknowledging feelings of helplessness and hopelessness is crucial. Depression can manifest from various life challenges. It's important to talk about mental health openly. Coping mechanisms must adapt to a rapidly changing world. Anxiety often stems from uncertainty about the future. Hope is essential for overcoming mental health struggles. Identifying the root cause of anxiety can lead to healing. Support from others can make a significant difference. Chapters 00:00 Introduction to Mental Health Challenges 01:52 Brian's Journey with Anxiety and Depression 05:54 The Mission Behind 'Get Out of Your Head' 09:08 Understanding Helplessness and Hopelessness 12:58 The Importance of Acknowledging Depression 15:38 Defense Mechanisms and Life Experience 18:28 Differentiating 'Get Out of Your Head' 22:14 The Impact of Modern Challenges on Mental Health 28:26 Coping Mechanisms in a Rapidly Changing World 34:20 Empowering Messages for Listeners…
In this episode, "Reddit Read: Question for Guys Who Were Young Fathers," we explore the unique experiences of men who became fathers at a young age. Through real stories shared on Reddit, we dive into the challenges, growth, and unexpected lessons that come with early fatherhood. Whether you're a young dad yourself or curious about the journey, this episode offers an honest glimpse into the struggles and triumphs of balancing youth and fatherhood. Join us for a discussion that highlights resilience, personal growth, and the reality of becoming a dad before you're ready.…
Parenting isn't a one-size-fits-all journey-it's deeply influenced by the cultural values, traditions, and beliefs we carry. In this episode, we explore how culture shapes the way we raise children, from discipline and education to nurturing emotional well-being and fostering independence. Join us as we dive into fascinating stories, expert insights, and the global perspectives that highlight the beautiful diversity of parenting practices. Whether you're a parent, aspiring parent, or simply curious about the interplay of culture and childhood, this episode will leave you reflecting on your own upbringing and what it means to raise the next generation. Live with MNG and Jeff No Chaser: https://youtube.com/live/iaE65V-xFm0?feature=share https://youtube.com/live/LSlINv3FOIM?feature=share https://youtube.com/live/xhmmK44bn_U?feature=share Interviews: https://youtu.be/W1yi7-67ank https://youtu.be/Gqg0gpVXPkc https://youtu.be/vtMIqBHjJUI Other Shows: https://youtu.be/xfaVP5hAh1E https://youtu.be/4cos_zXH9G8 https://youtu.be/UhT8nfTO-OU…
In this episode, "Reddit Read: Finding My Footing as a Father," we dive into a heartfelt story shared by a dad navigating the challenges of fatherhood. Through the lens of a candid Reddit post, we explore the highs and lows of balancing family life, self-identity, and the pressure to "get it right." Join us as we unpack relatable struggles, unexpected joys, and the evolving role of fatherhood in today's world. If you've ever felt like you're finding your way as a parent, this episode offers insight, support, and a sense of community.…
In this conversation, MNG and Karl Smith discuss the experiences and challenges faced by military kids and their parents. They explore the journey of Carl's children as they navigate military academies, the sacrifices involved, and the opportunities that arise from military service. Carl shares insights on the importance of patience and persistence, the role of blogging in connecting with other military families, and the common concerns parents have about their children's military aspirations. The discussion emphasizes the need for research and informed decision-making for young people considering a military career, as well as the supportive community that exists among military families. Blog about life as a Naval Academy parent: https://mykidthemid.com Blog about life as an Air Force Academy parent: https://mykidthecadet.com My book - Flying High, Diving Deep: Lessons learned, memories made, and relationships forged as a two-time military academy parent: https://tinyurl.com/KarlsBook…
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