EPISODE 2: An Appointment With Yourself The Abdi Assadi podcast

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内容由Abdi Assadi提供。所有播客内容（包括剧集、图形和播客描述）均由 Abdi Assadi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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EPISODE 2: An Appointment with yourself

4M ago 18:20

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MP3•单集首页

内容由Abdi Assadi提供。所有播客内容（包括剧集、图形和播客描述）均由 Abdi Assadi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Please join us in exploring the breath and its power. This 20 minute Breath Class: "An Appointment With Yourself" features Pernilla Burke, the founder of Awakening 101, and Abdi Assadi, an acupuncturist, healer, and spiritual counselor.

This class is part of the "Tools of Awakening" series and focuses on simple, everyday practices to increase awareness and reduce reactive behavior. They discuss the importance of using simple breathing exercises to bring calm and presence to everyday situations. The session includes a guided breathing exercise designed to help viewers become more aware and relaxed by focusing on their breath and checking in with their mental and physical state.

… continue reading

66集单集

#Society #Philosophy #Religion #Abdi Assadi #Health and Well-Being #Self-Improvement

Artwork

EPISODE 2: An Appointment with yourself

The Abdi Assadi Podcast

published 4M ago

分享

MP3•单集首页

内容由Abdi Assadi提供。所有播客内容（包括剧集、图形和播客描述）均由 Abdi Assadi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Please join us in exploring the breath and its power. This 20 minute Breath Class: "An Appointment With Yourself" features Pernilla Burke, the founder of Awakening 101, and Abdi Assadi, an acupuncturist, healer, and spiritual counselor.

This class is part of the "Tools of Awakening" series and focuses on simple, everyday practices to increase awareness and reduce reactive behavior. They discuss the importance of using simple breathing exercises to bring calm and presence to everyday situations. The session includes a guided breathing exercise designed to help viewers become more aware and relaxed by focusing on their breath and checking in with their mental and physical state.

… continue reading

66集单集

#Society #Philosophy #Religion #Abdi Assadi #Health and Well-Being #Self-Improvement

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