AP 628: I Thought I Lost Weight, But Didn’t–what I Learned From This Weird Experience || Growth Spurt About Progress podcast

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AP 628: I thought I lost weight, but didn’t–what I learned from this weird experience || Growth Spurt

2M ago 11:43

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内容由Cloud10提供。所有播客内容（包括剧集、图形和播客描述）均由 Cloud10 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This story is a bit vulnerable, but the lesson I learned felt important enough to share. If you've been a listener for a little while you're likely familiar with all of the work I've done over the years to detach my identity from my physical appearance, so that's what makes what I'm sharing that much weirder.

My experience was a total eye-opener that confidence is a mindset, NOT a number. I realized that how I feel about myself has way more to do with my attitude than my weight. And let me tell you, it's been a game-changer. I hope this serves as a refreshing reminder to you, because I know I needed it, too.

Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

644集单集

#Motivation #Achievinggoals #Balancedliving #Realpeopledoingamazingthings #Recoveringperfectionism #Mental Health #Fitness #Monica Packer #Self-Improvement #Podcasting Education

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AP 628: I thought I lost weight, but didn’t–what I learned from this weird experience || Growth Spurt

141 subscribers

published 2M ago

分享

MP3•单集首页

内容由Cloud10提供。所有播客内容（包括剧集、图形和播客描述）均由 Cloud10 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This story is a bit vulnerable, but the lesson I learned felt important enough to share. If you've been a listener for a little while you're likely familiar with all of the work I've done over the years to detach my identity from my physical appearance, so that's what makes what I'm sharing that much weirder.

My experience was a total eye-opener that confidence is a mindset, NOT a number. I realized that how I feel about myself has way more to do with my attitude than my weight. And let me tell you, it's been a game-changer. I hope this serves as a refreshing reminder to you, because I know I needed it, too.

Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

644集单集

#Motivation #Achievinggoals #Balancedliving #Realpeopledoingamazingthings #Recoveringperfectionism #Mental Health #Fitness #Monica Packer #Self-Improvement #Podcasting Education

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