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56: World's Oldest Female Ninja Competitor: With Ginny MacColl
Manage episode 441546510 series 3587164
内容由Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski提供。所有播客内容（包括剧集、图形和播客描述）均由 Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this inspiring episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Ginny MacColl, the world’s oldest American Ninja Warrior competitor. From her early days on Broadway to becoming a Guinness Book World Record Holder in her 70s, Ginny’s journey is a testament to resilience, strength, and the belief that "strength is ageless."
Ginny shares her incredible life story, including how she overcame the challenges of single motherhood, a career change, and personal setbacks. After watching her daughter, Jessie Graff, compete on American Ninja Warrior, Ginny decided it was time to pursue her own fitness goals. She talks about the societal pressures she faced growing up, how she redefined her view of strength, and her determination to master pull-ups and conquer obstacles—both on and off the Ninja course.
Now a Guinness World Record holder, Ginny reflects on how she has reversed osteopenia, maintained balance and mobility, and stayed active well into her 70s. She points out that “moving parts don’t rust.” This is a rallying cry for women of all ages to keep moving, keep dreaming, and never let age define their limits. Whether you're 30 or 90, Ginny's story will motivate you to stay strong and embrace new challenges!
Tune in for this motivational conversation on aging like a warrior, fitness, and the power of persistence.
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Train with Alli at The Pink Physique in person in Macon, Georgia or Online via Zoom here: https://https://www.thepinkphysique.com
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Follow Ginny MacColl on Instagram @ginnymaccoll
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