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7 Keys To Unlock Your Dynamic Drive with Molly Fletcher | 229

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内容由Bleav + Nicole Kalil and Nicole Kalil提供。所有播客内容(包括剧集、图形和播客描述)均由 Bleav + Nicole Kalil and Nicole Kalil 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We live in a world where success is often experienced or witnessed in a matter of moments, but what we don’t see are the behind the scenes choices and experiences that got them there. We aren’t learning about what our guest calls “dynamic drive” that leads to sustainable success. It’s not just about setting and achieving goals, there’s so much more to it than that.

Hailed as the “female Jerry Maguire” by CNN, Molly Fletcher has made a name for herself as one of the first female sports agents. During her almost two-decade career, and as President of CSE, Molly negotiated over $500 million in contracts and represented over 300 of sports’ biggest names. A World’s Top 50 Keynote Speaker, the host of the Game Changers with Molly Fletcher podcast, and the founder of The Molly Fletcher Company, she helps leaders transform workplace complacency with her Game Changer Negotiation Training and The Energized Leader programs. Her new book, Dynamic Drive: The Purpose Fueled Formula for Sustainable Success just hit the shelves, and you’re gonna want to get your hands on it.

Being driven isn’t just about mowing your way through life and barreling over anyone who gets in your way. It’s just not that simple and it doesn’t require you to be an asshole. Drive is a mindset, and energy, a discipline, and includes curiosity, resilience, connection and my favorite of them all, confidence.

Connect with Molly:

Website: https://mollyfletcher.com/

Book: https://www.amazon.com/Dynamic-Drive-Purpose-Fueled-Formula-Sustainable/dp/0306834197

Podcast: https://mollyfletcher.com/podcasts/

Game Changer Performance Group: https://gamechangerperformancegroup.com/

Like what you heard? Please rate and review

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Bamboo fabric that is perfectly soft, temperature regulating, machine washable and committed to ethical production, Cozy Earth checks all the boxes, and is now on every bed in my house. Get your sheets (and more) by visiting cozyearth.com and use my code NICOLEKALIL to get 40% off!

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内容由Bleav + Nicole Kalil and Nicole Kalil提供。所有播客内容(包括剧集、图形和播客描述)均由 Bleav + Nicole Kalil and Nicole Kalil 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We live in a world where success is often experienced or witnessed in a matter of moments, but what we don’t see are the behind the scenes choices and experiences that got them there. We aren’t learning about what our guest calls “dynamic drive” that leads to sustainable success. It’s not just about setting and achieving goals, there’s so much more to it than that.

Hailed as the “female Jerry Maguire” by CNN, Molly Fletcher has made a name for herself as one of the first female sports agents. During her almost two-decade career, and as President of CSE, Molly negotiated over $500 million in contracts and represented over 300 of sports’ biggest names. A World’s Top 50 Keynote Speaker, the host of the Game Changers with Molly Fletcher podcast, and the founder of The Molly Fletcher Company, she helps leaders transform workplace complacency with her Game Changer Negotiation Training and The Energized Leader programs. Her new book, Dynamic Drive: The Purpose Fueled Formula for Sustainable Success just hit the shelves, and you’re gonna want to get your hands on it.

Being driven isn’t just about mowing your way through life and barreling over anyone who gets in your way. It’s just not that simple and it doesn’t require you to be an asshole. Drive is a mindset, and energy, a discipline, and includes curiosity, resilience, connection and my favorite of them all, confidence.

Connect with Molly:

Website: https://mollyfletcher.com/

Book: https://www.amazon.com/Dynamic-Drive-Purpose-Fueled-Formula-Sustainable/dp/0306834197

Podcast: https://mollyfletcher.com/podcasts/

Game Changer Performance Group: https://gamechangerperformancegroup.com/

Like what you heard? Please rate and review

Thanks to our This Is Woman’s Work Sponsor:

Bamboo fabric that is perfectly soft, temperature regulating, machine washable and committed to ethical production, Cozy Earth checks all the boxes, and is now on every bed in my house. Get your sheets (and more) by visiting cozyearth.com and use my code NICOLEKALIL to get 40% off!

  continue reading

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If you're caught somewhere between lovingly shoving your kid out of the nest—or holding on for dear life—this episode is for you. Because sending them off to college is equal parts exciting and terrifying. And let’s be honest… it’s not just about them growing up, it’s about us figuring out how to let go. Our guest, Dr. Pamela Ellis , also known as The Education Doctor®, has empowered over 30,000 families to navigate the college process without drowning in stress—or debt. Through her company, Compass College Advisory , she’s helped students gain admission to their top-choice schools with a 95% success rate, securing an average of $75,000 in scholarships per student. She’s also the author of the best-selling book What to Know Before They Go: College Edition , offering parents a roadmap for college prep that actually makes sense. And she gets it—not just as an expert, but as a mom. So if you’re hoping for more confidence, less panic, and maybe even some money left in the bank, you’re in the right place. Because while we raise them to leave, we also want to be steady and ready for those moments they choose to come home. Connect with Our Guest: Dr. Pamela Ellis If you connect via socials below and send the code BLUEPRINT25 you'll get your free blueprint IG: https://www.instagram.com/drpamelaellis/ LinkedIn: https://www.linkedin.com/in/drpamelaellis/ FB: https://www.facebook.com/drpamela.ellis Yourtube: https://www.youtube.com/@theeducationdoctor Website: https://compasscollegeadvisory.com/ Related Podcast Episodes: The Good Mother Myth with Nancy Reddy | 274 How To Raise A Citizen with Lindsey Cormack | 241 5-Steps To Making Big Decisions with Abby Davisson | 222 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
 
Introducing Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Do you ever feel held back by body image? What’s one thing that instantly boosts your confidence? Today, Jay welcomes Claudia Oshry, a comedian, podcaster, and social media personality. Claudia is the co-host of the extremely popular podcast "The Toast" and has gained a large following on Instagram for her relatable and often self-deprecating posts. Claudia has been open about her personal life, including her struggles with body image and her journey to motherhood. Claudia opens up about the misconceptions surrounding her online persona, her journey with Ozempic, and her decision to embrace motherhood. She discusses the challenges of vulnerability on social media and the importance of self-acceptance and living life on your own terms and finding fulfillment. Jay and Claudia share their personal experiences with weight and body image, revealing the societal pressures and internal struggles they have faced. They explore the complexities of Claudia's weight loss journey and decide to use Ozempic openly in the public eye. Claudia shares her personal transformation and the newfound confidence she gained through her weight loss journey. In this interview, you'll learn: How to Overcome Misconceptions How to Embrace Vulnerability How to Deal with Weight Stigma How to Build Confidence How to Find the Right Partner Remember, it's okay to seek support and share your struggles. Embrace your true self, live life on your own terms, and never stop pursuing your dreams. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here . Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 02:27 How It Feels to Be Misunderstood 04:57 Protect Your Own Peace 06:56 What is Fat Camp? 08:34 The Struggle of Losing Weight 12:38 Responsible Use of Ozempic 16:20 Struggle with Self Image and Confidence 19:36 How Does Getting Pregnant Feel? 24:18 Getting Ready to Start a Family 30:46 Friends Change Throughout Your Life 33:08 Choosing What to Share About Your Life 39:45 Becoming a Content Creator 42:45 Learnings from the Corporate Life 46:16 Building a Brand as a One-Man Team 49:26 Smart Advice for Content Creators 52:49 Just Get Started 55:08 Stability is Beneficial in Running a Business 58:04 Running a Business with Family 01:01:44 How to Record a Good Episode 01:03:27 Know When to Listen 01:07:11 The Worst Type of Humor 01:10:46 Greatest Lesson from Grief 01:14:50 The Girl with a Dead Dad 01:18:37 The Dangers of Exposing Children Online 01:21:30 Claudia on Final Five Episode Resources: Claudia Oshry | Website Claudia Oshry | TikTok Claudia Oshry | Instagram Claudia Oshry | Youtube Girl With No Job: The Crazy Beautiful Life of an Instagram Thirst Monster See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.…
 
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If you’ve been telling yourself someday about writing a book, it’s time to make someday today. Writing a book isn’t just for a select few—it’s for anyone willing to commit to the process. And if you want to take your book from bucket list to bookshelf within the next year or two (instead of the next decade), this episode is for you. Our guest, Michelle Savage , is an international best-selling author, keynote speaker, and founder of Sulit Press , a boutique publishing house amplifying the voices of women entrepreneurs, executives, and creatives. Through her multi-author publishing program, she’s helped countless professionals become bestselling authors while giving back—donating proceeds from collaborative projects to nonprofits supporting children in need. Michelle is passionate about helping women uncover their unique stories and believes that everyone has a powerful story worth telling—and telling well. The truth about writing a book? It’s messy. It’s hard. And it’s worth every second. So, let’s stop waiting and start writing. Whether it’s one word, one chapter, or one big leap of faith, every step you take moves you closer to turning your dream into a reality. Connect with Our Guest: Michelle Savage Website: https://www.sulitpress.com/ Free Workbook: https://www.sulitpress.com/procrastination-to-publication-writing-exercise IG: https://www.instagram.com/sulitpressbooks/ LI: https://www.linkedin.com/in/michelle-savage-43032659/ FB: https://www.facebook.com/SulitPress Related Podcast Episodes: 109 / Why Every Entrepreneur Should Write A Book With Anna David Why RomComs Heal Our Hearts with Lauren Layne | 256 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
 
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True leadership isn’t about mastering executive skills—it’s about mastering yourself. That’s the message at the heart of today’s episode, where we explore how leaders can grow from the inside out. Because leadership is a journey, not a destination, and the best leaders never stop evolving. Our guest, Dana Maor , is the global co-head of McKinsey’s People & Organizational Performance Practice and serves on McKinsey’s Knowledge Council. As a senior partner and co-dean of multiple leadership programs, she helps leaders transform not only their organizations but also themselves. Dana is also the co-author of The Journey of Leadership: How CEOs Learn to Lead from the Inside Out , a book that offers a fresh take on leadership development through inner work. In today’s fast-changing world, leading from the inside out isn’t just a strategy—it’s a necessity. When you commit to that inner work, you’re not just leading—you’re reshaping what leadership looks like for everyone around you. Connect with Our Guest: Dana Maor Website: https://www.mckinsey.com/our-people/dana-maor LI: https://www.linkedin.com/in/dana-maor-046455212/ Book: https://www.penguinrandomhouse.com/books/734088/the-journey-of-leadership-by-dana-maor-hans-werner-kaas-kurt-strovink-and-ramesh-srinivasan/ Related Podcast Episodes: Lead Bigger with Anne Chow The Sixth Level of Leadership with Dr. Stacy Feiner Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
 
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Feeling stuck in a post-coffee slump? Running on autopilot through your afternoons? Or do you believe you don’t have time for a real lunch? This episode of This Is Woman’s Work is here to change all that. Our guest, Cheryl K. Johnson , brings us back to basics in the most energizing way possible. Cheryl is a researcher by profession and a long-time food and fitness enthusiast at heart. She knows firsthand the push and pull between career and self-care and how often we sacrifice the latter for the former. When Cheryl realized her own career was no longer feeding her (pun fully intended), she developed a revolutionary approach to reclaiming a mindful lunch break: Box Lunch Lifestyle . Cheryl’s method isn’t just about eating—it’s about carving out time to fuel your body, reset your mind, and honor your energy. Her book Box Lunch Lifestyle lays out how a simple, intentional lunch can transform your day—and she’s here to teach us how to make it happen. Key Takeaways: Why lunch might be the most impactful change you can make to your day. How to reclaim a lunch break that fuels your energy and focus. Practical tips for building a lunch routine that works for you. Let’s stop settling for whatever’s closest or easiest and start feeding ourselves in ways that fuel not just our bodies but our lives. Connect with Cheryl: Website: https://cherylkjohnson.com/ Book: www.boxlunchlifestyle.com Download the free Better Lunch Blueprint: www.boxlunchlifestyle.com/start Host a Better Lunch Book Club: www.boxlunchlifestyle.com/bll-for-book-clubs IG: www.instagram.com/boxlunchlifestyle/ LI: www.linkedin.com/in/cherylkjohnson1/ Related Podcast Episodes: 194 / Key Components of Healthy Living (And It’s Not About How You Look) with Alyse Gaulin 017 / Intuitive Eating...Eat What You Need When You Need It With Alicia Romano Why We Brush Off The Idea Of Self-Care with Dr. Christine Coleman | 223 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
 
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Have you been hesitating, overthinking, or waiting for permission to pursue the life you truly want? On this episode of This Is Woman’s Work , we’re diving into the art of living boldly and taking risks that ignite your passions. Our guest, Anne Marie Anderson , is the embodiment of audacity. She’s a three-time Emmy Award-winning broadcaster, author of Cultivating Audacity , and keynote speaker who built her remarkable career by embracing bold risks and breaking barriers. Fresh out of college, Anne Marie stepped into ESPN’s offices and forged her path to becoming one of the most experienced female play-by-play announcers in the country. Along the way, she covered some of the world’s top athletes, coaches, and executives, learning how boldness creates opportunity and success. In this episode, Anne Marie shares her proven system for confronting fear, overcoming hesitation, and stepping into your power. Whether it’s a career move, creative project, or personal goal, this conversation will inspire you to take up space, claim what’s yours, and live boldly. As Anne Marie reminds us: "The only people who never upset anyone are the ones who never do anything at all." Connect with Anne: Website: https://annemarieanderson.com/ Book: https://www.amazon.com.au/Cultivating-Audacity-Dismantle-Doubt-Risks/dp/1646871693 IG: https://www.instagram.com/annemarieandersontv/ LI: https://www.linkedin.com/in/anne-marie-anderson-3557ab39/ Related Podcast Episodes: 7 Keys To Unlock Your Dynamic Drive with Molly Fletcher | 229 How To Defy Expectations with Dr. Sunita Sah | 271 093 / The Audacity To Be Queen with Gina DeVee Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
 
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How good are you at telling the difference between a fling and the real thing? In this episode of This Is Woman’s Work , we’re diving deep into relationship red flags and how to spot them early to avoid future heartache. Our guest, Monica Berg , author of Fear Is Not an Option , Rethink Love , and The Gift of Being Different , brings her unique insights to the conversation. Monica co-hosts the Spiritually Hungry Podcast and serves as Co-Director & Chief Communications Officer for Kabbalah Centre International. Known for her authenticity and fearless approach, she encourages us to recognize our extraordinary potential while navigating the complexities of relationships with compassion and clarity. Let’s be honest: even the best relationships have rough patches. They require courage, honesty, and a lot of self-awareness. The key is paying attention to what people show you consistently—it’s usually more telling than what they say. Ignoring red flags only invites future heartache. The relationships we choose, whether romantic or platonic, are powerful reflections of the life we’re building. If your relationship is one where both people are winning, keep putting in the work, keep communicating, and keep choosing each other. And if it’s not? You know what needs to be done—move on. Connect with Monica Berg: Website: https://rethinklife.today/ Books: https://rethinklife.today/books/ Podcast: https://www.spirituallyhungrypodcast.com/ IG: https://www.instagram.com/monicarberg74 FB: https://www.facebook.com/monicaberg74 Related Podcast Episodes: Do You Believe in Love? with Arielle Ford Connecting To Your Inner Love Coach with Nicole Moore Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
 
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Parenting comes with a lot of expectations, but have you ever stopped to ask where they come from? On this episode of This Is Woman’s Work , we unpack the myth of “the good mother” with Nancy Reddy , author of The Good Mother Myth . Nancy shares her personal experience of confronting the unrealistic ideal of motherhood: endlessly patient, always available, and completely selfless. She hilariously and heartbreakingly debunks these outdated ideals, rooted in flawed mid-20th-century research by figures like Harry Harlow and Dr. Spock. Nancy explains how bad science from the past continues to haunt modern parenting, creating pressure, guilt, and shame for today’s mothers. But this conversation is about more than debunking myths—it’s about empowerment. Because when you prioritize what matters and let go of perfectionism, you’re not just doing woman’s work—you’re modeling it. Connect with Nancy: Newsletter: https://nancyreddy.substack.com/ Book: https://read.macmillan.com/lp/the-good-mother-myth-9781250336644/ IG: https://www.instagram.com/nancy.o.reddy/ Essay: I Was Promised That The “Golden Hour” Would Make Me A Mom: https://slate.com/human-interest/2022/04/golden-hour-c-section-bonding-attachment-baby-friendly-hospitals.html Related Podcast Episodes: 126 / The Parenting Map with Dr. Shefali 090 / Unmasking Modern Motherhood with Katherine Wintsch 155 / Executive Motherhood with Ashley Quinto Powell Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
 
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The word "courage" often gets thrown around in ways that dilute its true meaning. It’s not about fearlessness or recklessness—it’s about trusting yourself enough to take meaningful action despite fear. This episode of This Is Woman’s Work sets the record straight on what courage actually looks and feels like, and how it’s the foundation for growth, success, and self-trust. Our guest, Dr. Margie Warrell , is a five-time bestselling author, international keynote speaker, leadership coach, and Forbes columnist. With 25 years of experience working globally, Margie is dedicated to helping people face their fears, unlock their potential, and live bravely. From her humble beginnings on a small farm in Australia to her roles as a Senior Partner at Korn Ferry and an Advisory Board member for the Forbes School of Business & Technology, Margie embodies the courage she teaches. In this conversation, Margie shares how courage closes the gap between self-doubt and self-trust, hesitation and action, and fear and possibility. She invites us to see courage not as an extraordinary trait, but as a practice that builds bridges to the lives we truly want. As Margie says, “Fear creates the gap. It’s courage that closes it.” Connect with Dr. Margie Warrell: Website: https://margiewarrell.com/ Book: https://www.amazon.com/Courage-Gap-Steps-Braver-Action/dp/1523007249 Related Podcast Episodes: 141 / How Regular Women Take Risks with Liz Deacle 181 / Stress Less and Fear(Less) with Rebecca Heiss 197 / Fear & Failure (Part 1) with Amy Green Smith Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
 
The lack of maturity we’ve come to tolerate in leadership today is astounding. Impulsiveness isn’t authenticity, volume isn’t strength, and tantrums definitely aren’t leadership. True leadership demands emotional maturity, and that’s exactly what we’re exploring in this episode of This Is Woman’s Work . Our guest, Dr. Christie Smith , is an author, international speaker, and advisor with over 35 years of experience guiding Fortune 500 C-Suite leaders on strategy, culture, and leadership. She’s held executive positions at Accenture, Deloitte, and Apple and is the founder of The Humanity Studio™, a media, research, and advisory institute revolutionizing the way we work to improve the way we live. Her new book, Essential: How Distributed Teams, Generative AI, and Global Shifts are Creating a New Human Powered Leader , just hit the shelves. Dr. Smith joins us to discuss how emotional maturity is a superpower for women in leadership. This conversation is an invitation to embrace the challenge of leadership—not just with confidence and capability but with presence, groundedness, and a willingness to grow. Because leadership isn’t about being powerful or perfect—it’s about being human. Connect with Dr. Christie Smith: Website: http://www.thehumanitystudio.com/ Book: https://www.smith-monahan.com/ Related Podcast Episodes: Lead Bigger with Anne Chow | 253 The Sixth Level Of Leadership with Dr. Stacy Feiner | 236 Who’s Entitled Now?! with Dr. Jessica Kriegel | 237 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
 
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From our choices to our looks, biology to identity, marriage to motherhood, careers to caregiving—women are often handed two options: defy or conform. But what if defying expectations isn’t about rebellion for rebellion’s sake? What if it’s about trusting yourself enough to say no when the world demands yes? In this episode of This Is Woman’s Work, we’re talking about how to defy expectations with the brilliant Dr. Sunita Sah . Dr. Sah is an award-winning professor at Cornell University, an expert in organizational psychology, and a leading researcher on influence, authority, compliance, and defiance. Her new book, DEFY: The Power of No in a World That Demands Yes , is a rallying cry for ending submissive behavior and living authentically. This conversation isn’t about being difficult—it’s about being true to yourself. Whether you’re standing up to societal pressures, breaking free of outdated norms, or simply giving yourself permission to live authentically, this episode will inspire you to rewrite the rules and embrace the power of no. As women, we’re often taught to conform, but Dr. Sah shows us why defying expectations isn’t just an act of resistance—it’s an act of self-preservation and growth. Connect with Dr. Sunita Sah: Website: https://sunitasah.com/ Book: https://www.amazon.com/Defy-Power-World-That-Demands/dp/0593793714 IG: https://www.instagram.com/drsunitasah/ X: https://x.com/ProfSunitaSah Related Podcast Episodes: 159 / Unapologetically BOLD with Vaneese Johnson 201 / How To Find The Right Words When Creating Boundaries with Amy Green Smith Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
 
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Today, we’re diving into a topic that’s becoming increasingly common but still manages to get a few raised eyebrows and a chorus of “but whyyy?” in social settings—being sober or sober curious. More and more people are taking a closer look at their relationship with alcohol and realizing it’s not one they want to keep. This episode isn’t about judgment; it’s about empowerment. Our mission today is to help you make the best decisions for you. Because, ultimately, that is woman’s work. Our guest, Amanda Kuda , is an alcohol-free lifestyle expert, holistic life coach, and author of Unbottled Potential: Break Up With Alcohol and Break Through to Your Best Life . Amanda’s mission is to help ambitious, soul-centered women let go of alcohol to step into their full potential. She’s here to show us how elective sobriety can unlock doors we didn’t even realize were closed and become a powerful tool for personal growth. I encourage you to take time to reflect and be intentional about your choices. Whether it’s rethinking your relationship with alcohol, setting boundaries, or breaking free from habits that no longer serve you, the message remains the same: YOU are the decider. Connect with Amanda Kuda: Website: https://www.amandakuda.com 21-Day Challenge: amandakuda.com/challenge (code TIWW for free challenge) Book: https://a.co/d/fHooI5M IG: instagram.com/amandakuda Related Podcast Episodes: How To Know When It’s Time to Quit with Goli Kalkhoran | 266 5 Steps To Forging Your Own Path with Katie Horwitch | 232 5-Steps To Making Big Decisions with Abby Davisson | 222 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
 
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This Is Woman's Work with Nicole Kalil
This Is Woman's Work with Nicole Kalil podcast artworkThis Is Woman's Work with Nicole Kalil podcast artwork
 
Feeling like anxiety and panic are running the show? You’re not alone. But here’s the thing—anxiety isn’t supposed to be part of what it means to be doing woman’s work. Yet, so many of us experience it that it feels like it’s become part of the job description. In this episode, we’re flipping the narrative from “What’s wrong with me?” to “What is my body trying to tell me?”—because it’s time to panic less and live more. Our guest, Dr. Nicole Cain , is a trailblazer in integrative mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician, Dr. Cain takes a multidisciplinary approach that combines medical, psychological, and holistic health. She’s also the author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever. If you’ve been feeling like anxiety is calling the shots, this conversation is here to remind you—you get the final word. Your body isn’t betraying you; it’s communicating with you. Thanks to Dr. Cain, you’ll learn it’s not about fixing what’s "wrong" but about tuning in, listening, and giving your body exactly what it needs. So here’s to living lighter, loving harder, and reminding anxiety that we’re the ones in charge. Connect with Dr. Nicole Cain: Website: https://drnicolecain.com/ Free quiz: https://drnicolecain.com/anxiety-quiz Book: https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/ IG: https://www.instagram.com/drnicolecain/ Facebook: https://www.facebook.com/DrNicoleCain/ YouTube: https://www.youtube.com/channel/UCe-hcFYhi5QMmXcR_kNippQ/ Podcast: https://drnicolecain.com/podcast/ Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 How Our Dysregulated Nervous Systems Are Impacting Us with Victoria Albina | 244 Toxic Productivity with Israa Nasir | 254 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
 
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This Is Woman's Work with Nicole Kalil
This Is Woman's Work with Nicole Kalil podcast artworkThis Is Woman's Work with Nicole Kalil podcast artwork
 
Tired of hearing "do more" or "work harder" as the solution to every problem? You're not alone. For women—especially moms—working in environments that don’t prioritize efficiency, burnout is almost inevitable. Enter Dr. Mithu Storoni , a physician, neuroscience researcher, and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work . Trained at the University of Cambridge, Dr. Storoni is an expert in mental performance and stress management, advising global corporations on how to work effectively without sacrificing well-being. In today’s episode, we’re diving into her revolutionary insights on how to become hyperefficient. From avoiding decision fatigue to structuring your day for maximum impact, you’ll leave this conversation armed with tools to optimize your brain, rethink productivity, and stop glorifying busyness. What You’ll Learn in This Episode Why doing more isn’t the same as being more effective. The neuroscience behind decision fatigue and how to overcome it. How prioritizing efficiency can transform your career and well-being. Why “the busier you look, the less productive you’re being.” As women, we’re often expected to do it all—but at what cost? Dr. Storoni shows us a better way to approach work by optimizing our brain’s natural capabilities, paving the path for sustainable success and balance. Connect with Mithu Storin: Website: https://www.mithustoroni.com/ Book: https://www.hachettebookgroup.com/titles/mithu-storoni/hyperefficient/9780316566933/ Related Podcast Episodes: 168 / Breaking Free From The Busyness Trap with Teresa Vozza 119 / Time Management with Kelly Nolan 192 / How To Ask For Help with Dr. Cynthia Bentzen-Mercer Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
 
Breathing—something we do every moment of every day—sounds simple, doesn’t it? Yet, the way we breathe can shape our mood, energy, focus, and even our sense of purpose. In today’s episode, we explore the transformative power of conscious, intentional breathing with Francesca Sipma , founder of Mastry and creator of HypnoBreathwork®, a revolutionary approach to accessing flow state and unlocking potential. Francesca is also the author of Unblock Your Purpose: Breathwork, Intuition, and Flow State . Francesca has worked with top-level executives, celebrities, and athletes, helping them uncover their purpose, break through mental blocks, and tap into the flow. Now, she’s bringing her expertise straight to your earbuds. What You’ll Learn in This Episode: The surprising science behind breathwork and why it’s more than just “inhale, exhale.” How intentional breathing can help you access your intuition and flow state. Practical tips and exercises you can use to shift your mood, increase clarity, and unlock creativity. Why so many of us hold our breath—literally and figuratively—and how to release that tension. The secret to life may very well be right under our noses. So let’s breathe . Connect with Francesca Sipma: Website: http://www.FrancescaSipma.com Mastry App: https://mastryexperience.com/ Facebook: https://www.facebook.com/sipma Instagram: https://www.instagram.com/francescasipma TikTok: https://www.tiktok.com/@francescasipma YouTube: https://www.youtube.com/@francescasipma3678 LinkedIn: https://www.linkedin.com/in/francesca-sipma-28956613 Related Podcast Episodes: Abundance: Secrets to Prosperity and Ease with Cathy Heller | 260 Why We Brush Off The Idea Of Self-Care with Dr. Christine Coleman | 223 124 / Mind, Body, Soul… and Confidence with Meg Burton Tudman Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
 
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