The 5 HYROX Benchmarks You Should Do And Ones You Should Skip. RMR Training podcast

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内容由Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent提供。所有播客内容（包括剧集、图形和播客描述）均由 Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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The 5 HYROX Benchmarks you should do and ones you should skip.

4M ago 33:35

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内容由Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent提供。所有播客内容（包括剧集、图形和播客描述）均由 Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode, Rich goes solo to talk about the benchmarks that you need to do for Hyrox and why. Then he talks about other benchmarks that might be a waste of time.
00:00 What makes a good benchmark for HYROX
07:00 The 5 Benchmarks you should do
22:48 Benchmarks you should skip.
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com

… continue reading

355集单集

#Sports #Running #Fitness #Entrepreneur #Business #Rich Ryan #Obstacle Course Race #OCR #Marathon Training #Running Coach

Artwork

The 5 HYROX Benchmarks you should do and ones you should skip.

RMR Training Podcast

published 4M ago

分享

MP3•单集首页

内容由Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent提供。所有播客内容（包括剧集、图形和播客描述）均由 Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode, Rich goes solo to talk about the benchmarks that you need to do for Hyrox and why. Then he talks about other benchmarks that might be a waste of time.
00:00 What makes a good benchmark for HYROX
07:00 The 5 Benchmarks you should do
22:48 Benchmarks you should skip.
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com

… continue reading

355集单集

#Sports #Running #Fitness #Entrepreneur #Business #Rich Ryan #Obstacle Course Race #OCR #Marathon Training #Running Coach

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