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From Exhaustion to Peak Performance | Dr. Alicia Newsome | The Whole & Complete Woman
Manage episode 446741373 series 3574943
内容由Dr. Alicia Newsome提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Alicia Newsome 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Summary
Dr. Alicia Newsome shares her personal journey of exhaustion and the importance of health for peak performance. She discusses the impact of stress, the role of cortisol, and how hidden hormone disruptors can affect overall well-being. Dr. Newsome emphasizes the significance of nutrition and sleep in managing energy levels and offers actionable steps for achieving optimal health and productivity.
Key Takeaways
- Health is crucial for entrepreneurs to perform at their best.
- Cortisol, the stress hormone, affects energy and focus.
- Hidden hormone disruptors can lead to chronic stress.
- Nutrition plays a vital role in energy management.
- Insulin is a fat-storing hormone that affects weight loss.
- Rest is essential for recovery and productivity.
- The decisions we make today impact our future health.
- Managing stress is key to maintaining energy levels.
- Functional medicine focuses on root causes, not just symptoms.
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Keywords:
health, peak performance, stress management, nutrition, cortisol, energy, functional medicine, hormone balance, entrepreneurship, wellness
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