30 Days of 30 Minute Rows - Row 4 - LOW Intensity

RowAlong - Indoor Rowing Workouts

内容由RowAlong提供。所有播客内容（包括剧集、图形和播客描述）均由 RowAlong 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2M ago 50:59

MP3•单集首页

A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 4th Day of the series

Slow it down but keep it interesting by changing the stroke rate between 18 and 20 spm every 5 minutes.

🚣A BOTTOM Tier row on my Intensity Pyramid🚣‍♀️

➔Pace Guide = 18spm at 2K+20-22 and 20spm at 2K+18-20

➔Effort = 5/10

➔Speech = Comfortable

After Day 3's really spicy row, this is a good way to let your body take a bit of a breather while still doing some rowing. Use this time to work on your technique and your rhythm while you also build your all important core fitness *

00:00 Introduction

01:35 Warmup

06:53 Main RowAlong Workout

37:55 Cooldown and time to stretch while I sign off.

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

508集单集

#Sports #RowAlong #Concept2 #HYROX #Concept2 Technique #Rowing Workouts #Fitness #Row #CrossFit