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Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.
 
We are CrossFit Typhoon! This is the portal for our official podcast, Burpees and Banter. We discuss topics related to CrossFit, and happenings in our gym (known as 'The Bunker') here in Hong Kong. We are a CrossFit gym specializing in health and fitness. We provide CrossFit and bootcamp classes, olympic weightlifting training, gymnastics courses, personal training and much more! We are located at G/F, 38-40 Third Street, Sai Ying Pun in beautiful Hong Kong. Email us at info@crossfittyphoon. ...
 
The Nexus Radio is a show dedicated to helping you create your best self by giving you actionable takeaways on movement, nutrition, mindset and recovery practices. Every episode is like sitting down with friends who are helping you realize you are enough but also coaching you to grow to new heights. All are welcome - join us! Nexus Radio operates out of CrossFit Nexus in Belton, MO.
 
Athlete Approved is a leading CrossFit based podcast and web show online! Justin Lord & Tom Wyles talk CrossFit, Strength, Conditioning, Weightlifting, Nutrition, Health and generally ways to improve your CrossFit & Athletic Performance with themselves and multiple athletes in the field and relevant experts. Join us here, improve your performance and health and have some fun!
 
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In this episode, Coach Cayla and JB talk with 2x CrossFit Regional Competitor Amanda Garces. From a highly competitive Softball player, to a CrossFit Coach, to an elite CrossFit athlete, to current owner of Creek Functional Fitness, Amanda has been there done that! Amazing insight from someone who has been such a big part of CrossFit and fitness ov…
 
In this episode Cayla and JB talk with a special guest - Cayla's brother Tyler. Although already an experienced athlete, Tyler only started CrossFit a year ago and this will be his 1st time competing in the CrossFit Open. Today Cayla and JB talk to Tyler about what his expectations were, what it's like and how he's doing far.…
 
If you have been around CrossFit for a while (especially is you are a Coach), you have probably heard of the "Sickness - Wellness - Fitness Continuum", but do you really know what that means? In this episode Coach Cayla and JB break it down and talk about how it is an ever moving cycle and how understanding the "continuum" will help lead you to a h…
 
In this episode I speak with 3-time Olympian and World Champion Sprint Kayaker Karen Furneaux about how she turned her experience as a high level athlete into the business of inspiring and shaping future generations as a speaker and mentor. EPISODE NOTES https://boxjumper.ca/Episode41 EPISODE LINKS Karen’s Book on Amazon: https://amzn.to/3tcS941 I …
 
Sometimes you just need to put yourself out there and get out of your comfort zone. Competing in a local CrossFit Competition is a great way to do that. For those who have competed in quite a few competitions to those that are on the fence about signing up for their first one - JB and Cayla talk about the ins and out of local competitions. SPOILER …
 
In dieser Folge beschäftigen wir uns mit dem Thema Ernährung. Auf was soll man achten? Was ist gesund? Ist Tiefkühlkost schlecht? Muss ich für immer auf alles verzichten? Ist Eierlikör vom Workout empfehlenswert? Diese und viele andere spannende Fragen werden wir Euch in dieser Folge beantworten. Wie immer: ehrlich und 100% subjektiv #hangover Acht…
 
Your CrossFit journey can be one of the most rewarding things you will ever do, but how can you get the most out of it???? In this episode JB & Cayla talk about 5 things to focus on 1 - Leave your ego at the door 2 - Be consistent 3 - Focus on technique over weight 4 - Set realistic achievable goals 5 - Make your nutrition a priority…
 
Sandra Bradley - PRO Strongwoman & Coach - Arnold Classic Worldchampion - Germany's Strongest Woman - erzählt uns wie sie zum Strongmansport kam. Sponsoren Strongman Equipment by Cerberus Strength www.cerberus-strength.com @cerberus_strength Sportbekleidung by GRRRL Clothing @grrrl_clothing www.grrrl.com Reign Energy @reignbodyfuel Meine Website wi…
 
Heute geht es ins Gelände! Stefan Graw ist Extreme Enduro und Superenduro Sportler. Kennengelernt haben wir Stefan über die Virtuelle Boxreise beim Pilates Unterricht. Im Podcast unterhalten wir uns unter anderen über Extreme Enduro Rennen und wie CrossFit seine Leistungsfähigkeit beim Endurosport verbessert hat. Außerdem sprechen wir über die heil…
 
The CrossFit methodology was never meant to just make you better at CrossFit. At it's very core, the goal of CrossFit was and still is, is to make you "Functionally Fit". Functional Fitness is a means to enable you do do more, experience more and open up your world. Go for a hike, hop on a paddle board, ride your bike, play with your kids. Making y…
 
In this episode I speak with authors and health, nutrition and fitness power couple Jeff Simpson and Tara Clements about their book, their new wellness business and their passion for sharing what they’ve learned to inspire change in others that need a little help to improve their wellness. EPISODE NOTES https://boxjumper.ca/Episode40 EPISODE LINKS …
 
The COVID-19 pandemic sparked newfound activism for fitness and health policy in CrossFit trainer, Games athlete and CrossFit NCR co-owner Pete Shaw, as he saw data emerging that he thought health officials needed to take more seriously to protect peoples’ health and allow fitness businesses to safely be open to help rather than be closed. EPISODE …
 
In dieser Folge beschäftigen wir uns mit den Supplementen. Braucht man die überhaupt? Und wenn ja, wann und welche? Anett, Marcin und Katja erzählen von ihren Erfahrungen mit verschiedenen Nahrungsergänzungsmitteln, Vitaminen & Co. Subjektiv und ehrlich. Viel Spaß beim Zuhören :)由Anett von der Weppen, Marcin Smolarek, Katja Beckmann
 
CrossFit Opens ist das größte CrossFit Event und ein weltweit offener Wettkampf – das Jahres-Highlight für jeden aktiven CrossFitter. Du kannst Dich durch die Workouts mit der weltweiten Community vergleichen. Wir erklären Dir wieso du da unbedingt mitmachen muss und was für Trainingsmöglichkeiten wir dir anbieten! Viel Spaß beim Zuhören...…
 
Die ultimative Motivationsspritze für deine Neujahrsvorsätze! Kenpokan und CrossFit Hangover FESTSPIELE Egal ob als Team oder als Einzelathlet kämpfe um den Sieg bei unseren Festspielen. Auf dem Plan stehen zahlreiche Workouts aus dem Fitness-, CrossFit- und Kampsport-Bereich, Extra-Challenges, schicke Gewinne und jede Menge Community. Hier erkläre…
 
Wrobel and Kristen join me to talk about their incredible transformations. They have never done anything like this in their lives. -There’s no “right” time to buckle down-Wrobel dropped over 30lbs. and fits into his clothes now-What got Kristen to finally commit to herself?-Taking a look in the mirror and being honest-The power of GROUP-Kristen’s h…
 
Am Anfang war die leere Lagerhalle. Ralf Beckmann und Heinrich Deppe erzählen die Gesichte der Entstehung der CrossFit Hangover Box. Der Weg vom Warriors Club über CrossFit Vahrenwald bis zum CrossFit Hangover. Ehrlich und unzensiert… Moderiert vom Headcoach der Box Anett von der Weppen.由Anett von der Weppen, Ralf Beckmann, Heinrich Deppe
 
In Part 2 of this special two-part discussion with Rx Smart Gear CEO David Newman, we talk about this experience as a team competitor at the CrossFit Games Regionals, the gutsy way he brought his company’s drag ropes to Games Director Dave Castro’s attention as a new test of fitness, and the approach to innovation Rx Smart Gear pursues to continue …
 
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