Learning Forward: Using Insights To Shape Better Interactions Insight Maximizers podcast

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Jenni and Suze come to the end of season four with a message to not get stuck in the triggers and to use the PAUSE as our emergency or first responder plan. Owning triggers and not blaming others is a boundary mindset that enables us to gain insight. This insight can be used to psychologically prepare ourselves for similar events in the future. They encourage everyone to ask “How” questions to get insight and create a plan for interacting with others or reacting to life. Thinking about our future selves, we can plan how we want to respond when we’re feeling activated, especially around others. Slowing down and thinking things through help us to use tools and feel more peace inside. Suze and Jenni wish everyone peace in this time and always, as much as is possible! The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427 . Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/ . Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com . Contact Jenni and Suze at Maxers@InsightMaximizers.com Join Insight Maximizers’ Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers…

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Learning Forward: Using Insights to Shape Better Interactions 26:52

大约1年之前26:52

26:52

As Jenni and Suze worked out the Maxer Method, looking at a personal problematic pattern, they acknowledged that feeling activated or triggered is an ongoing part of the human experience. Continuing their work on acceptance has helped to reveal alternatives to dealing with situations in their lives. Pausing, when activated, still proves helpful in assisting them to feel better about how they navigate situations! They agree that it’s easy to look at other people as the cause of their issues, yet that doesn’t ever solve the problematic patterns. Looking at ourselves with compassion, what we want and need, and putting into action new ways of being can help change these pesky patterns! The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from external things to preparing ourselves from within to handle whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427 . Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/ . Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com . Contact Jenni and Suze at Maxers@InsightMaximizers.com Join Insight Maximizers’ Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers…

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Reflections for Tomorrow: Using Past Reactions to Shape a Future-Ready Mindset 25:45

大约1年之前25:45

25:45

The past is the past, right? Not according to Jenni and Suze! In the continued effort to gain insight and use it for better interactions internally and with others, Suze and Jenni discuss how insights from the past can help us plan for the future. They remind us that ignoring the past can potentially cause issues internally and with others. It can also lead to repeating impulsive reactions over and over and expecting different results, which they learned is the definition of insanity from the perspective of 12-step groups. They discuss thinking when having an emotion, which is different from what our society usually promotes, so the insight gained can be used to have a different outcome in the future. This episode’s Maxer Method will help them, and you will start using insight to plan for a different future! The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427 . Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/ . Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com . Contact Jenni and Suze at Maxers@InsightMaximizers.com Join Insight Maximizers’ Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers…

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Calm in the Chaos: Living the Wisdom of the Serenity Prayer Daily 30:04

大约1年之前30:04

30:04

Suze and Jenni continue their exploration into how to create acceptance for challenging things in life. They reviewed their thoughts about acceptance, including the fact that this topic was never taught to them when they were growing up. Actually, quite the opposite was something they experienced in their families! Jenni generously shared her example of applying the Serenity Prayer to a recent situation that challenged her. As a result of their experience with this Maxer Method, they decided to create a worksheet that everyone can use to do this work faster and easier. Be sure to download your copy of this new tool at www.insightmaximizers.com/handouts to gain insight! The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from external things to preparing ourselves from within to handle whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427 Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/ . Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com . Contact Jenni and Suze at Maxers@InsightMaximizers.com Join Insight Maximizers’ Community: ● Facebook: https://www.facebook.com/InsightMaximizers ● Instagram: https://www.instagram.com/insightmaximizers/ ● LinkedIn: https://www.linkedin.com/company/insightmaximizers…

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Adopting Acceptance: Discovering Lasting Peace of Mind 32:27

大约1年之前32:27

32:27

What would life be like for us if we decided to accept things just as they are? Jenni and Suze know that they weren’t taught by their parents about acceptance because it was seen as a weakness. It was only through all their psychological work as adults did they learned what acceptance is and the power of it. Listen as they discuss the benefits of acceptance and consider doing the Maxer Method for this episode like they will be. The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427 . Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/ . Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com . Contact Jenni and Suze at Maxers@InsightMaximizers.com Join Insight Maximizers’ Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers…

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Continuing Forgiveness: A Gift to Yourself-Releasing Resentment 19:41

大约1年之前19:41

19:41

Now that Jenni and Suze have said the "F" word, they review what forgiveness means and what it isn’t. They remind us of the hazards of resentment and its darkness. They question why to even forgive in the first place, and thankfully there are benefits such as peacefulness, better health, compassion, self-confidence, and more! To continue encouraging their listeners to do the Maxer Methods, they discuss the challenges and insights they gained from doing the latest Maxer Method. They were surprised to learn that they both had unexpected options come to them after doing the 9 steps of forgiveness. If you haven’t downloaded the handout yet, you’ll find it here: www.insightmaximizers.com/handouts . The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427 . Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/ . Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com . Contact Jenni and Suze at Maxers@InsightMaximizers.com Join Insight Maximizers’ Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers…

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Understanding the Process: Releasing Resentment to Facilitate Forgiveness 22:03

大约1年之前22:03

22:03

Here comes a really challenging topic: forgiveness! Suze and Jenni look at what forgiveness isn’t and what gets in the way of forgiving, including looking at resentment. In their usual fashion, Jenni and Suze look to Merriam-Webster's current and 1828 to define forgiveness. They learned about the 9 steps of forgiveness from Dr. Frederic Luskin of the Stanford Forgiveness Project, which they have adapted in a handout so they, and all you Maxers out there, can become more comfortable and skilled at forgiving! Please go to www.insightmaximizers.com/handouts to download the handout so you too can do the next Maxer Method! The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427 . Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/ . Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com . Contact Jenni and Suze at Maxers@InsightMaximizers.com Join Insight Maximizers’ Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers…

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A New Lens for Old Childhood Beliefs: Navigating Today’s Emotions with the Maxer Method 29:20

大约1年之前29:20

29:20

Jenni and Suze review what they know about the impact that emotions and thoughts have on each other. Suze added information about the correlation between the intensity of emotion and how that impacts thoughts, behavior, and how we feel in our bodies. To help visualize what she discussed, Suze created a handout for y’all to download for FREE at www.insightmaximizers.com/handouts ! Suze and Jenni both agreed that the most recent Maxer Method was a challenge, consolidating a lot of the information they have shared in this podcast. Jenni shared the strides she’s been making toward change that she’s proud of. Suze acknowledged how her relationship with herself has been recently impacted by stress in her life. No matter how insight was used, it was helpful for them both! The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427 . Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/ . Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com . Contact Jenni and Suze at Maxers@InsightMaximizers.com Join Insight Maximizers’ Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers…

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Connecting the Dots: How Past Experiences Shape Present Beliefs and Emotions 19:44

大约1年之前19:44

19:44

Jenni and Suze decide to dive in a little deeper into the connection between thoughts and feelings. They look at how our beliefs are created, starting in our early childhood. Beliefs, as they learned, affect how we feel about past experiences. That’s the creation of “old stuff.” Fast forward to today, and we have something happen that feels familiar or similar to that past experience. We have emotions about the “new stuff,” and we can have emotions resurface from our past experiences at the same time, affecting the intensity of our reaction. Long-held beliefs from our perception of the past can be a lens that we look through as we experience current events. The good news is that we can rewrite our perception of our past experiences, and we can change our beliefs. The gift of that is less intense emotional reactions! The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427 . Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/ . Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com . Contact Jenni and Suze at Maxers@InsightMaximizers.com Join Insight Maximizers’ Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers…

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Embrace the Now: Building Emotional Tolerance with Insight 25:58

大约1年之前25:58

25:58

After reminding themselves of what they were focusing on with feelings stacking, building tolerance to emotions, feelings flooding and emotional hangovers, Jen and Suze discussed the insight they gained from doing the most recent Maxer Method. They shared experiences in which they noticed how they reacted to their initial emotions, particularly regarding interactions with others in their lives. They both benefitted from slowing down their reactions, thinking through what they experienced, and allowing themselves to truly feel their feelings. As a result, neither felt too bad about how they acted after their reflection! The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from external things to preparing ourselves from within to handle whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427 . Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/ . Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com . Contact Jenni and Suze at Maxers@InsightMaximizers.com Join Insight Maximizers’ Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers…

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Talking Feelings: Mastering Emotional Communication and Tolerance 23:16

大约1年之前23:16

23:16

How do we experience our emotions? Jenni and Suze have discussed how we experience our feelings in our bodies. Now they discuss things that can happen with our emotions by how we deal with them. Have you had more than one emotion about a specific situation? That’s what most of us experience. Having an emotion as a result of an emotion is a different story. What about the flight, fight, or freeze response regarding our feelings? Can we have lingering physical sensations as a result of emotions? Do we all mean the same thing when we label or describe a feeling? Suze and Jenni investigate these questions and more! The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427 . Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/ . Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com . Contact Jenni and Suze at Maxers@InsightMaximizers.com Join Insight Maximizers’ Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers…

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Insight Unlocked: Exploring Triggers and Activation 25:14

大约1年之前25:14

25:14

Jenni and Suze review consciousness, using mindfulness and biofeedback to access information internally to understand how they were reacting to challenging and enjoyable events in their lives. They utilize their new tool, the Self-Awareness Worksheet located at www.insightmaximizers.com/handouts , both realizing that the more detail they wrote out, the better they understood themselves. They hope to help people build the skills to gain insight through tools like the Self-Awareness Worksheet to increase all’s ability to experience all the emotions related to all types of events and choose how they want to behave. The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427 . Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/ . Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com . Contact Jenni and Suze at Maxers@InsightMaximizers.com Join Insight Maximizers’ Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers…

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Inside Out: Navigating the Landscape of Self-Awareness 18:36

大约1年之前18:36

18:36

Jenni and Suze delve into the components of self-awareness, exploring what it means to be conscious and aware. They remind us that insight comes from awareness, particularly of what we experience in our bodies, the emotions we have, the thoughts we create, and the actions we take or think about taking. How do we become self-aware? Mindfulness is discussed, and a reminder that biofeedback helps us understand what our body is trying to tell us. Sometimes, the best thing to do is write out what we observe in ourselves. Together, they have created a worksheet to tease out the different areas of information inside each of us. This style of journaling will help even the most journal-resistant gain insight! Download your free copy at www.insightmaximizers.com/handouts today! The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from external things to preparing ourselves from within to handle whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427 . Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/ . Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com . Contact Jenni and Suze at Maxers@InsightMaximizers.com Join Insight Maximizers’ Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers…

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Embracing Positive Triggers: Cultivating Joy in Everyday Life 24:42

大约1年之前24:42

24:42

Suze and Jenni reconnect to continue their investigation into triggers and activators. They remind themselves and their listeners how we tend to look at triggers as being negative, originating with the Merriam-Webster dictionary and in our internal safety system in our brains. They decided to look for positive triggers in their lives, and boy, did they find them! It was refreshing to hear that both Jenni and Suze had so many things happen that elicited happiness and joy. Unbeknownst to the other, they both had “bittersweet” memories—where there was joy, they also felt some sadness, reminding them that we never have just one feeling about anything. The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427 . Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/ . Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com . Contact Jenni and Suze at Maxers@InsightMaximizers.com Join Insight Maximizers’ Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers…

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Redefining Triggers: Harnessing Their Power for Positive Growth 22:13

大约1年之前22:13