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Why Do I Overreact in Relationships? Understanding Anxious Attachment & BIG Emotions

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Manage episode 451719414 series 2850544
内容由Carly Ann提供。所有播客内容(包括剧集、图形和播客描述)均由 Carly Ann 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

Are you wondering why anxious attachers have intense reactions that feel out of proportion to the situation?
In this episode, we’re diving into the psychology behind those big emotions and over-the-top responses.
You’ll discover how past memories and unresolved core wounds shape your sense of threat, leaving you feeling vulnerable in relationships. We’ll also explore how your brain’s logical side seems to “go offline” during these triggering moments, making it so hard for you to respond calmly, even though you're trying so hard.
Whether you’re tired of feeling overwhelmed by your own reactions or want to understand the deeper reasons behind them, this episode will give you the insight to understanding and being more compassionate about your situation - that's when change can really happen!
Podcasts:
4 times Anxious Triggers Hit Harder
Find Instant Relief with This Tool


Other useful links:

  continue reading

169集单集

Artwork
icon分享
 
Manage episode 451719414 series 2850544
内容由Carly Ann提供。所有播客内容(包括剧集、图形和播客描述)均由 Carly Ann 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

Are you wondering why anxious attachers have intense reactions that feel out of proportion to the situation?
In this episode, we’re diving into the psychology behind those big emotions and over-the-top responses.
You’ll discover how past memories and unresolved core wounds shape your sense of threat, leaving you feeling vulnerable in relationships. We’ll also explore how your brain’s logical side seems to “go offline” during these triggering moments, making it so hard for you to respond calmly, even though you're trying so hard.
Whether you’re tired of feeling overwhelmed by your own reactions or want to understand the deeper reasons behind them, this episode will give you the insight to understanding and being more compassionate about your situation - that's when change can really happen!
Podcasts:
4 times Anxious Triggers Hit Harder
Find Instant Relief with This Tool


Other useful links:

  continue reading

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