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22. New Possibilities Meditation and Sound Bath
Manage episode 454434692 series 3583351
内容由The Exhale Effect提供。所有播客内容（包括剧集、图形和播客描述）均由 The Exhale Effect 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Feeling a bit stuck or like you want to connect with yourself in order to see what might be possible for you? Join me for a guided meditation and sound bath designed to support you while you seek out new possibilities. Enjoy!
Find the March Schedule for online and in person Sound Baths at The Exhale Effect Events
Equipment List
The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.
Benefits of Sound Healing including:
- Stress Reduction and Relaxation
- Improved Mental Health
- Improved Sleep Quality
- Increased Creativity and Creative Problem Solving
- Improved Concentration and Focus
Let's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effect
Email Megan any questions at hello@theexhaleeffect.com
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Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions y...
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