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内容由Huong Nguyen提供。所有播客内容(包括剧集、图形和播客描述)均由 Huong Nguyen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Daily Grounding Meditation No. 37 - Nurturing Well-being

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Manage episode 456292678 series 3611954
内容由Huong Nguyen提供。所有播客内容(包括剧集、图形和播客描述)均由 Huong Nguyen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hello and welcome! Today’s meditation is a gentle reminder to pause, breathe, and reconnect with your well-being. With everything going on, it’s easy to forget to care for yourself—but just like a garden needs tending, so do you.

Imagine yourself stepping into a lush, vibrant garden that feels alive with color and energy. The air is filled with the sweet scent of blooming flowers like roses, lavender, and jasmine, mingling with the earthy aroma of fresh soil. The sun warms your skin, and a soft breeze carries the soothing hum of bees and the rustling of leaves.

As you walk through this sanctuary, you notice the intricate details around you—the delicate veins on a leaf, the symmetry of each petal. You kneel down to water the roots of a flowering plant, feeling the cool, damp soil between your fingers. With every act of care, you sense the garden flourishing, a reflection of your own inner growth and balance.

Take a deep breath and affirm: "I honor my well-being and trust in the strength it gives me to grow."

Let this meditation remind you that nurturing yourself isn’t just necessary—it’s powerful. When you prioritize your well-being, you create space to thrive.

How are you caring for your inner garden today? I’d love to hear what this practice inspires in you! 🌸💛
Love,
Huong

Text me here!

Support the show

  continue reading

44集单集

Artwork
icon分享
 
Manage episode 456292678 series 3611954
内容由Huong Nguyen提供。所有播客内容(包括剧集、图形和播客描述)均由 Huong Nguyen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hello and welcome! Today’s meditation is a gentle reminder to pause, breathe, and reconnect with your well-being. With everything going on, it’s easy to forget to care for yourself—but just like a garden needs tending, so do you.

Imagine yourself stepping into a lush, vibrant garden that feels alive with color and energy. The air is filled with the sweet scent of blooming flowers like roses, lavender, and jasmine, mingling with the earthy aroma of fresh soil. The sun warms your skin, and a soft breeze carries the soothing hum of bees and the rustling of leaves.

As you walk through this sanctuary, you notice the intricate details around you—the delicate veins on a leaf, the symmetry of each petal. You kneel down to water the roots of a flowering plant, feeling the cool, damp soil between your fingers. With every act of care, you sense the garden flourishing, a reflection of your own inner growth and balance.

Take a deep breath and affirm: "I honor my well-being and trust in the strength it gives me to grow."

Let this meditation remind you that nurturing yourself isn’t just necessary—it’s powerful. When you prioritize your well-being, you create space to thrive.

How are you caring for your inner garden today? I’d love to hear what this practice inspires in you! 🌸💛
Love,
Huong

Text me here!

Support the show

  continue reading

44集单集

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