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192 How Many Menopause Symptoms Are There Really? Researcher Andrea Donsky Tells Us
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In this episode of 'Hello Hot Flash,' Andrea Donsky, a nutritionist and co-founder of Morphus, discusses the latest menopause research and its impact on women's health care. Andrea, soon to be a published menopause researcher, shares fascinating insights from her studies, including the discovery of over 103 menopausal symptoms, significantly more than the widely recognized 34.
Andrea explores the importance of educating women and doctors about these symptoms to ensure better diagnosis and treatment. The conversation also covers lifestyle adjustments, the importance of whole foods, and the validity of supplements in alleviating menopausal symptoms.
During the conversation, Andrea emphasizes the need for women to advocate for their health and provides practical tips for preparing for doctor visits.
TIMESTAMP
00:00 Welcome and Introduction
00:19 Meet Andrea Donsky: Menopause Advocate
00:38 The Importance of Menopause Research
01:24 Uncovering Menopausal Symptoms
04:39 Phantom Smells and Other Surprising Symptoms
07:19 Common Menopausal Symptoms
09:43 Navigating Medical Support
11:56 The Emotional Impact of Menopause
17:37 Hope for the Future: Changing Perceptions About Menopausal Women
19:41 Normalizing the Menopause Conversation
22:18 Personal Experiences with Perimenopause
22:41 Lifestyle Adjustments for Menopausal Relief
25:18 The Importance of Nutrition and Supplements During Menopause
26:57 Empowering Women with Menopause Research and Data
29:34 Challenges in Medical Consultations
36:01 The Role of Supplements and Lifestyle Changes for Mid-Aged Women
37:45 Empowerment and Confidence in Your 50s
40:06 Facing Misogyny in Business
43:14 How Mid-Aged Woman Can Connect with the Community
43:53 Conclusion and Final Thoughts
About The Guest
Find out more about Andrea Donsky by visiting Hello Hot Flash.
Additional Resources
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- Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
- Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.
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