Ep 9 - What is Carpal Tunnel Syndrome and How to Setup Your Workstation

The Hand to Shoulder Solution

#Fitness #Carl Petitto #Podcasting Education #Medicine

31:01

National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

大约1年之前 35:09

MP3•单集首页

Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us give pain the middle finger for good!
This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.
Thank you, and welcome to the show!

17集单集

The Hand to Shoulder Solution

Ep 9 - What is Carpal Tunnel Syndrome and How to Setup Your Workstation

The Hand to Shoulder Solution

published 大约1年之前

MP3•单集首页

17集单集

#Fitness #Carl Petitto #Podcasting Education #Medicine

所有剧集

The Hand to Shoulder Solution

1
Ep 17 - The Hidden Truth About Shoulder Injuries: What Therapists Wish You Knew 18:43

2天之前18:43

18:43

Today’s discussion unpacks the complexities of shoulder pain, focusing on conditions like rotator cuff tears and managing pain effectively. We explore effective strategies for strengthening, utilizing heat and cold, and the importance of targeted exercises in recovery. • Understanding rotator cuff functionality and common injuries • Identifying key factors that contribute to shoulder pain • The role of targeted exercises in shoulder rehabilitation • Strategies for using heat and cold for pain management • Empowering patients through education and self-care techniques Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…

The Hand to Shoulder Solution

1
Ep. 16 - Building Stronger Shoulders and Avoid Injuries With Simple Stability Exercises 27:30

9天之前27:30

27:30

This episode emphasizes the critical importance of understanding shoulder mechanics to prevent injuries and maintain wellness. We delve into factors contributing to shoulder pain, ergonomic strategies for better posture, and effective exercises to strengthen and stabilize the shoulder. • Exploring the structure and function of the shoulder • Discussing the impact of forward rounded posture on shoulder health • Understanding subacromial bursitis and inflammation • Tips for maintaining proper ergonomics in daily activities • Practical stretches and exercises for shoulder wellness • Recognizing the significance of strength training for shoulder stability • Addressing common mistakes in shoulder movements and lifting • Calling attention to the importance of patient education and awareness Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…

The Hand to Shoulder Solution

1
Ep 15 - Shoulder Secrets: Anatomy Insights, Pain Relief, Therapy Tips, and Injury Prevention 39:02

16天之前39:02

39:02

Shoulder pain is often the result of imbalances in muscle strength and coordination, making it crucial to understand the anatomy and mechanics of this complex joint. We explore the relationship between shoulder structure and function, common injuries, and the importance of patient involvement in overcoming pain. • Overview of shoulder anatomy with emphasis on the rotator cuff • Discussion of common shoulder conditions like bursitis and tendonitis • Importance of muscle balance in shoulder function • Impact of ergonomics on shoulder health during daily activities • Emphasis on patient involvement in therapy and healing Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…

The Hand to Shoulder Solution

1
Ep 14 - Secrets to a Pain-Free Shoulder: Understanding Anatomy, Impingement, and Posture 22:30

23天之前22:30

22:30

This episode provides listeners with an in-depth look at shoulder pain, its anatomy, and how various components interact to create both mobility and stability. Understanding these elements helps listeners identify pain sources and recognize the importance of seeking timely professional care. • Examining the importance of timely healthcare interventions • Overview of shoulder anatomy and mechanics • Exploring the dynamics of mobility and stability in the shoulder • Understanding the role and function of rotator cuff muscles • Insights into scapulothoracic rhythm and its significance • Discussing the implications of biceps tendon injuries • Emphasizing the benefits of early intervention and rehabilitation • Practical recommendations for managing shoulder pain Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…

The Hand to Shoulder Solution

1
Ep 13 - How to safely strengthen your hand, wrist, arm, elbow, and shoulder from a hand therapist 32:05

30天之前32:05

32:05

Safe Strengthening for the Hand, wrist, elbow, arm, and Shoulder - Do's and Don'ts. Optimize your therapy and recovery! Don't cause any more damage! Topics covered: -Strengthening hand through the shoulder -Isometric, isotonic, safe -Proper resistance training Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…

The Hand to Shoulder Solution

1
Ep 12 - Challenges after Carpal Tunnel Surgery - Tendinitis, Wound Care, Thumb Pain, and Release tips 25:58

5 weeks之前25:58

25:58

In today's episode, we are going over occasional challenges after Carpal Tunnel Surgery. What to expect, how to recover, and other issues. Topics discussed in today's show: Trigger Finger Thumb Tendinitis Scar Sensitivity Carpal tunnel release Pillar pain De Quervain's tenosynovitis Postoperative wound care Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…

The Hand to Shoulder Solution

1
Ep 11 - How to relieve hand pain and safe exercises to do at home 29:31

6 weeks之前29:31

29:31

In this episode, you will learn how to relieve hand pain at home and some safe exercises to do at home for your hand and shoulder. I will also show you some tricks to use your hands and shoulders PROPERLY at home to avoid injury. We go over arthritis and how to use the hand differently. Why you shouldn't squeeze a ball for therapy and what you should be using! When to incorporate strength into your therapy journey after surgery. Rotator cuff exercises and more! The time you receive care is essential. This is not treatment or advice but is here for you to empower you in your recovery. Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…

The Hand to Shoulder Solution

1
Ep 10 - How to make scars flat, soft, and not sensitive! What is really going on? 29:46

7 weeks之前29:46

29:46

In this episode I am diving into multiple topics! Demistifying thumb and wrist arthritis pain Thumb CMC joint osteoarthritis Thumb therapy & surgery Therapy after surgery Surgeries for wrist arthritis Scar maturation and how to help them heal Scar management to make them flatter and softer Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…

The Hand to Shoulder Solution

1
Ep 9 - What is Carpal Tunnel Syndrome and How to Setup Your Workstation 35:09

8 weeks之前35:09

35:09

Pain in your wrist hand or fingers? What about at work when you are typing? This is the episode for you! I am diving into explaining what carpal tunnel is, its dos and don'ts, and how to set up a proper workstation to help ease your pain! Please follow and support my podcast that provides free tips and advice to deal with hand, wrist, shoulder, and arm pain using my decades of experience as a certified hand therapist. Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…

The Hand to Shoulder Solution

1
Ep 8 - Understanding Arthritis - Do's and Dont's - Ice, Heat, Splints, Taping, Red Light, Laser therapy 42:27

9 weeks之前42:27

42:27

Understanding Arthritis. Do's and Dont's. Ice, Heat, Splints, Taping, Red Light, Laser In this episode I will address OA, RA, Do's & Don'ts. Ice, Heat, splints, red light, laser, castor oil treatments and so much more! Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…

The Hand to Shoulder Solution

1
Ep 7 - Tendon Repair Surgery and Hand Therapy After Surgery 29:10

9 weeks之前29:10

29:10

Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…

The Hand to Shoulder Solution

1
Ep 6 - Wrist pain, hand pain, trigger finger, clicks, and clunks. What is in your wrist? 25:48

9 weeks之前25:48

25:48

What is in your wrist? How to determine the root cause of trigger finger, clicks, and clunks. Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…

The Hand to Shoulder Solution

1
Ep. 5 - Thumb Pain, Tendinitis, and Arthritis - What to do to ease hand pain 25:12

11 weeks之前25:12

25:12

Thumb Pain - tendinitis and arthritis I will address radial wrist, Tools discussed: **Comfortcool **power jar opener **Dycem Jar Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…

The Hand to Shoulder Solution

1
Ep. 4 - Carpal Tunnel Syndrome, Trigger Finger, Hand Fractures, Wrist Pain 57:34

11 weeks之前57:34

57:34

Carpal Tunnel Syndrome, Trigger Finger, Hand Fractures, Wrist Pain with Carl Petitto, Hand Therapist. In today's episode we are covering Basic anatomy, W & H, flexors, CTS, TF, MC Fx, TFCC, OA, **and discussing the red light mitt Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!…

The Hand to Shoulder Solution

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Ep.3 - Elbow Pain, Numbness, Tingling, and Other Hand Pain! 42:52

11 weeks之前42:52