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Break Free from Your Mental Groundhog Day: Why Sobriety Needs More Than Just Quitting
Manage episode 459122647 series 3560763
内容由Becca Jacobson提供。所有播客内容（包括剧集、图形和播客描述）均由 Becca Jacobson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Stuck in a mental loop that keeps playing like a scratched vinyl record? For women over 40, breaking free from alcohol requires more than just putting down the wine glass - it demands a complete transformation of how we think.
In this powerful episode, Becca reveals why "flabby minds" keep us trapped in cycles of mediocrity and introduces a framework for creating lasting change through:
- Intentional thought patterns
- Strategic relaxation techniques
- Sacred space creation
Discover how to transform your recovery journey from mere sobriety into true emotional freedom. Learn why personal development and mindset work are crucial components of the transformation process, leading to:
- Emotional stability
- Renewed relationships
- Authentic joy
Are you getting the Sober-Living Letters? The Snippet is only half the story. Don't miss this opportunity to get implementation guides, a deeper dive into the Snippets, access to masterclasses and so much more. Sign-up to get your Sober-Living Letters right here.
Ready for 1:1 help from the best in the biz for 40+ women? Book your free consultation with Becca and get clarity on your unique path.
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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