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Burnout-Proof Your Leadership with Victoria Mensch
Manage episode 459564473 series 3499203
We dive deep into:
- Identifying burnout symptoms and their impact on productivity.
- Practical stress management techniques and mindset shifts.
- The importance of emotional intelligence and self-leadership for sustained success.
- Balancing innovation pressure with personal well-being.
- How leaders can build healthier, more productive work cultures.
Connect with Victoria: http://svexecutive.academy/services
Chapters:
00:00 – Introduction to Victoria Mensch
02:00 – Defining Burnout: Causes and Symptoms
05:30 – Victoria’s Personal Experience with Burnout
08:45 – The Psychology Behind Chronic Stress
12:00 – Leadership and Burnout Prevention Strategies
15:30 – The Role of Emotional Intelligence in Leadership
18:45 – Tools for Managing Stress and Work-Life Balance
22:00 – How to Build a Healthy Workplace Culture
24:30 – Final Insights and Where to Find Victoria
Final thoughts:
✅ Enjoyed the insights? Don't forget to like, comment, and subscribe for more expert interviews that will help you grow your brand and business. Share this episode with fellow entrepreneurs and tag us! You can also catch the full episode on Spotify and YouTube.
Connect with me on:
#DigitalMarketing #Branding #PersonalBranding #MarketingInsights #SocialMediaStrategy
131集单集
Manage episode 459564473 series 3499203
We dive deep into:
- Identifying burnout symptoms and their impact on productivity.
- Practical stress management techniques and mindset shifts.
- The importance of emotional intelligence and self-leadership for sustained success.
- Balancing innovation pressure with personal well-being.
- How leaders can build healthier, more productive work cultures.
Connect with Victoria: http://svexecutive.academy/services
Chapters:
00:00 – Introduction to Victoria Mensch
02:00 – Defining Burnout: Causes and Symptoms
05:30 – Victoria’s Personal Experience with Burnout
08:45 – The Psychology Behind Chronic Stress
12:00 – Leadership and Burnout Prevention Strategies
15:30 – The Role of Emotional Intelligence in Leadership
18:45 – Tools for Managing Stress and Work-Life Balance
22:00 – How to Build a Healthy Workplace Culture
24:30 – Final Insights and Where to Find Victoria
Final thoughts:
✅ Enjoyed the insights? Don't forget to like, comment, and subscribe for more expert interviews that will help you grow your brand and business. Share this episode with fellow entrepreneurs and tag us! You can also catch the full episode on Spotify and YouTube.
Connect with me on:
#DigitalMarketing #Branding #PersonalBranding #MarketingInsights #SocialMediaStrategy
131集单集
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