Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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内容由Shawn Conrad提供。所有播客内容（包括剧集、图形和播客描述）均由 Shawn Conrad 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Ep.6 - Navigating Life's Storms
Manage episode 461440105 series 3638981
内容由Shawn Conrad提供。所有播客内容（包括剧集、图形和播客描述）均由 Shawn Conrad 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this heartfelt episode, Shawn Conrad shares his experiences of a significant snowfall in Atlanta, evoking memories of his New York upbringing. He reflects on the challenges of shoveling snow and the temporary beauty it brings. Shawn also opens up about the difficult and emotional journey of caring for his aging mother, who has had multiple falls due to her weakening condition. He discusses the measures in place to ensure her safety, the complex decision-making process around her care, and the emotional weight of these responsibilities. Shawn emphasizes the importance of empathy, being grateful, and having faith while navigating life's challenges. Join him as he shares insights and thoughts on balancing family care, personal well-being, and staying proactive.
章节
1. Snow in Atlanta: A Rare Sight (00:00:00)
2. Dealing with Snow: Memories and Realities (00:00:37)
3. Challenges of Caring for an Aging Parent (00:01:41)
4. Balancing Independence and Safety (00:03:25)
5. Considering Future Living Arrangements (00:06:16)
6. Gratitude and Faith Amidst Challenges (00:11:12)
7. Empathy and Support: Understanding Others (00:13:00)
8. Final Thoughts and Farewell (00:13:37)
10集单集
分享Manage episode 461440105 series 3638981
内容由Shawn Conrad提供。所有播客内容（包括剧集、图形和播客描述）均由 Shawn Conrad 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this heartfelt episode, Shawn Conrad shares his experiences of a significant snowfall in Atlanta, evoking memories of his New York upbringing. He reflects on the challenges of shoveling snow and the temporary beauty it brings. Shawn also opens up about the difficult and emotional journey of caring for his aging mother, who has had multiple falls due to her weakening condition. He discusses the measures in place to ensure her safety, the complex decision-making process around her care, and the emotional weight of these responsibilities. Shawn emphasizes the importance of empathy, being grateful, and having faith while navigating life's challenges. Join him as he shares insights and thoughts on balancing family care, personal well-being, and staying proactive.
章节
1. Snow in Atlanta: A Rare Sight (00:00:00)
2. Dealing with Snow: Memories and Realities (00:00:37)
3. Challenges of Caring for an Aging Parent (00:01:41)
4. Balancing Independence and Safety (00:03:25)
5. Considering Future Living Arrangements (00:06:16)
6. Gratitude and Faith Amidst Challenges (00:11:12)
7. Empathy and Support: Understanding Others (00:13:00)
8. Final Thoughts and Farewell (00:13:37)
10集单集
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In this episode, Shawn Conrad emphasizes the importance of focusing on momentum rather than perfection. They discuss how consistent effort and saying no to distractions can lead to long-term success. The narrative includes personal anecdotes from late 80s and 90s Hip-Hop experiences, highlighting the careers of famous DJs and promoters. The speaker also shares a powerful story about the life-saving impact of choosing to stay home one night. Overall, the message underscores that dedication and persistence are more valuable than striving for immediate perfection.…
Delve into the significance of celebrating small wins on the path to achieving big goals. Shawn Conrad discusses how small, consistent efforts help alleviate the pressure of urgency when pursuing major life objectives, such as making money, losing weight, or mastering a skill. He shares personal anecdotes from martial arts and tennis to illustrate the importance of daily 'reps' and staying active, regardless of age. This episode emphasizes planning for the future, staying motivated, using available tools and resources like Chat GPT, and surrounding oneself with the right people to maintain focus and drive. Ultimately, the message is clear: incremental progress leads to substantial achievements over time.…
Shawn Conrad discusses the concept of turning passion into purpose, particularly during the unpredictable times of social media platforms like TikTok. He shares insights on leveraging various tools and platforms such as YouTube, Systeme.io, Go High Level, and Descript to accelerate personal and professional growth. Shawn also emphasizes the importance of revisiting goals and being open to opportunities that may not initially seem appealing, recounting his personal experiences that led to significant career milestones. He encourages viewers to stay motivated, explore new tools, and make the most of what social media has to offer, all while maintaining a balanced approach to feedback and criticism.…
Shawn Conrad opens up about the challenges he's facing while trying to accommodate his aging mother. He reflects on the importance of preparation, sharing a personal story about competing in a world championship rap contest. Shawn discusses his plans to adjust his living arrangements to make things easier for his mother, highlighting the significance of being prepared for the unexpected shifts in life. He emphasizes the profound impact even small actions or decisions can have on our lives and encourages viewers to always be ready for change.…
In this heartfelt episode, Shawn Conrad shares his experiences of a significant snowfall in Atlanta, evoking memories of his New York upbringing. He reflects on the challenges of shoveling snow and the temporary beauty it brings. Shawn also opens up about the difficult and emotional journey of caring for his aging mother, who has had multiple falls due to her weakening condition. He discusses the measures in place to ensure her safety, the complex decision-making process around her care, and the emotional weight of these responsibilities. Shawn emphasizes the importance of empathy, being grateful, and having faith while navigating life's challenges. Join him as he shares insights and thoughts on balancing family care, personal well-being, and staying proactive.…
In this episode, Shawn Conrad explores the essence of individuality, questioning what makes a person truly original. Through anecdotes featuring notable figures like Aaron Rodgers, LL Cool J, Big Daddy Kane, and others, Shawn highlights how seemingly small interactions and observations have profoundly impacted his behavior and outlook. He shares personal stories that illustrate the importance of humility, poise, and genuine interaction, encouraging viewers to reflect on the subtle influences that shape their own lives. 00:00 Introduction: Are You an Original? 00:57 Impactful Encounters: Aaron Rodgers' Poise 03:01 Lessons from LL Cool J 06:15 Big Daddy Kane's Humility 10:03 Rob's Integrity in Sports 12:04 John's Calm Under Pressure 14:17 A Friend's Humble Wealth 17:25 Conclusion: Reflecting on Influences…
Join Shawn Conrad as he reflects on how his vibrant Brooklyn childhood, filled with outdoor adventures, hockey, graffiti, and roller skating, shaped his adulthood. From the influence of neighborhood cultures to personal growth experiences, Shawn explores the intersection of past memories with present realities. #shawnconradunscripted, #ShawnConrad #freshco, #coparenting, #hiphop, #onepiece, #tennis, #newyork, #atlanta, #girlsdad, #thoughtleader, #keynotespeaker…
Shawn Conrad narrates an eventful morning in Atlanta, involving a power blackout and checking on his mom. He discusses his Spanish learning journey, aspiring to fluency, and shares his plans to test drive a Tesla with his younger daughters, potentially treating them to lunch afterward. Shawn reflects on his penchant for surprising his daughters with spontaneous trips and gifts, emphasizing the importance of creating lasting memories and maintaining a supportive, communicative family dynamic.…
Shawn Conrad shares his heartfelt journey of becoming the primary caregiver for his aging mother. He recounts the challenges and moments of adaptation from her car accident and the loss of her pet to moving her to Atlanta and setting up a new home. Shawn details the emotional and logistical aspects of caring for her, including dealing with her Parkinson's diagnosis, managing her appointments, and making the home suitable for her needs. Through it all, he emphasizes the importance of family, compassion, and doing whatever it takes to make his mother comfortable and happy.…
Shawn Conrad reflects on personal growth and the importance of managing emotions. He discusses how he has evolved from reacting impulsively to letting go of minor irritations, thanks to lessons learned over the years. Conrad shares anecdotes from his past, including experiences in the music industry and growing up in Brooklyn, New York. He emphasizes the need to appreciate others' successes, show understanding, and avoid letting small issues occupy mental space.…
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