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Self-Care in Times of Intensely Challenging Times

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Manage episode 461490275 series 2023106
内容由PodcastOne提供。所有播客内容(包括剧集、图形和播客描述)均由 PodcastOne 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In this episode Kimberly shares her personal experience of navigating stress and trauma during a recent evacuation due to wildfires in Los Angeles. She discusses the importance of self-care practices during intense times and provides nine actionable tips to support emotional and physical well-being. The conversation emphasizes the significance of community support and the need to appreciate loved ones during challenging moments. EPISODE SPONSORS LEELA OFFER: Get 10% OFF on your first Leela Qunatum Tech order with code: KIMBERLY at leelaq.com/kimberly MAGIC MIND OFFER: Get 45% off the Magic Mind bundle with my link: https://magicmind.com/feelgoodpodjan #magicmind #mentalwealth #mentalperformance Chapters: 00:00 Introduction to Heart-Led Living and Wellness 00:57 Navigating Stress and Trauma: Personal Experience 07:00 Understanding the Impact of Stress on Health 11:48 Nine Self-Care Practices for Stressful Times
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825集单集

Artwork
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Manage episode 461490275 series 2023106
内容由PodcastOne提供。所有播客内容(包括剧集、图形和播客描述)均由 PodcastOne 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In this episode Kimberly shares her personal experience of navigating stress and trauma during a recent evacuation due to wildfires in Los Angeles. She discusses the importance of self-care practices during intense times and provides nine actionable tips to support emotional and physical well-being. The conversation emphasizes the significance of community support and the need to appreciate loved ones during challenging moments. EPISODE SPONSORS LEELA OFFER: Get 10% OFF on your first Leela Qunatum Tech order with code: KIMBERLY at leelaq.com/kimberly MAGIC MIND OFFER: Get 45% off the Magic Mind bundle with my link: https://magicmind.com/feelgoodpodjan #magicmind #mentalwealth #mentalperformance Chapters: 00:00 Introduction to Heart-Led Living and Wellness 00:57 Navigating Stress and Trauma: Personal Experience 07:00 Understanding the Impact of Stress on Health 11:48 Nine Self-Care Practices for Stressful Times
  continue reading

825集单集

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