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内容由Andrea Donsky, Nutritionist and Andrea Donsky提供。所有播客内容(包括剧集、图形和播客描述)均由 Andrea Donsky, Nutritionist and Andrea Donsky 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Ep #130: Muscle Matters: Staying Active & Strong in Perimenopause & Menopause with Selene Yeager

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Manage episode 461538162 series 2824456
内容由Andrea Donsky, Nutritionist and Andrea Donsky提供。所有播客内容(包括剧集、图形和播客描述)均由 Andrea Donsky, Nutritionist and Andrea Donsky 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com explores the importance of exercise and lifting weights during perimenopause and menopause.
Joined by expert athlete Selene Yeager, they discuss maintaining muscle mass, nutritional tips, and the positive aspects of menopause. Selene shares her journey from endurance sports to strength training and offers practical advice for staying fit and joyful. This motivational conversation emphasizes finding joy in movement and the critical role of nutrition and exercise during menopause.
Show Highlights:

  • Introduction to Exercise in Menopause and Selene Yeager
  • Selene’s Journey and Expertise
  • The Importance of Estrogen and Training Adjustments. Tips and Recovery Strategies
  • Creatine and Supplementation Insights
  • Motivation and Finding Joy in Physical Activity
  • Effective Exercise Frequency and Techniques
  • Exploring New Passions
  • Nutritional Advice for Active Lifestyles
  • Embracing Menopause Positively
  • Owning Your Superpower

Links to Selene's books:
ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life: https://amzn.to/4agii95

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond: https://amzn.to/3Wlk6rx

Selene's Website:

https://www.feistymenopause.com/
Past podcast episode with Melissa Hyde: Why Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1Q

Send us a text

Fill out our surveys

Support our SPONSORS:

Qualia https://bit.ly/42mtvmx CODE MORPHUS15

BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS

EnergyBits https://bit.ly/49f05YV Code MORPHUS

Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart

Timeline: timeline.com/morphus CODE MORPHUS

🦋 SUBSCRIBE to our list

FOLLOW US:

▸ TIKTOK | @andreadonsky & @wearemorphus

▸ Instagram | @wearemorphus & @andreadonsky

▸ Facebook | /wearemorphus

DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small commission. Thank you so much for your support!

  continue reading

132集单集

Artwork
icon分享
 
Manage episode 461538162 series 2824456
内容由Andrea Donsky, Nutritionist and Andrea Donsky提供。所有播客内容(包括剧集、图形和播客描述)均由 Andrea Donsky, Nutritionist and Andrea Donsky 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com explores the importance of exercise and lifting weights during perimenopause and menopause.
Joined by expert athlete Selene Yeager, they discuss maintaining muscle mass, nutritional tips, and the positive aspects of menopause. Selene shares her journey from endurance sports to strength training and offers practical advice for staying fit and joyful. This motivational conversation emphasizes finding joy in movement and the critical role of nutrition and exercise during menopause.
Show Highlights:

  • Introduction to Exercise in Menopause and Selene Yeager
  • Selene’s Journey and Expertise
  • The Importance of Estrogen and Training Adjustments. Tips and Recovery Strategies
  • Creatine and Supplementation Insights
  • Motivation and Finding Joy in Physical Activity
  • Effective Exercise Frequency and Techniques
  • Exploring New Passions
  • Nutritional Advice for Active Lifestyles
  • Embracing Menopause Positively
  • Owning Your Superpower

Links to Selene's books:
ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life: https://amzn.to/4agii95

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond: https://amzn.to/3Wlk6rx

Selene's Website:

https://www.feistymenopause.com/
Past podcast episode with Melissa Hyde: Why Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1Q

Send us a text

Fill out our surveys

Support our SPONSORS:

Qualia https://bit.ly/42mtvmx CODE MORPHUS15

BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS

EnergyBits https://bit.ly/49f05YV Code MORPHUS

Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart

Timeline: timeline.com/morphus CODE MORPHUS

🦋 SUBSCRIBE to our list

FOLLOW US:

▸ TIKTOK | @andreadonsky & @wearemorphus

▸ Instagram | @wearemorphus & @andreadonsky

▸ Facebook | /wearemorphus

DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small commission. Thank you so much for your support!

  continue reading

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