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Guilt-Free Eating: Enjoy Food, Stress Less, and Prioritize Nourishment
Manage episode 462088718 series 2999113
内容由Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, and Life Change Advocate提供。所有播客内容（包括剧集、图形和播客描述）均由 Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, and Life Change Advocate 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Focusing on how foods make you feel, both physically and emotionally, can be a transformative approach to eating and wellness.
Today's episode will discuss some ways food can affect you both emotionally and physically.
I hope you enjoy!
Jennifer
P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE!
Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE!
Have questions or suggestions? Email me at support@jennifercoble.com.
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