Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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内容由Yoga Sesh and Caitlin Rose Kenney提供。所有播客内容（包括剧集、图形和播客描述）均由 Yoga Sesh and Caitlin Rose Kenney 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Vinyasa Flow: Fortify & Radiate
Manage episode 151541746 series 1030759
内容由Yoga Sesh and Caitlin Rose Kenney提供。所有播客内容（包括剧集、图形和播客描述）均由 Yoga Sesh and Caitlin Rose Kenney 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Yoga practice with Caitlin Rose Kenney: This 50-minute class was co-created by Caitlin Rose and the 200-hour teachers in training at the Colorado School of Yoga. It's a dynamic solar class that intelligently prepares all planes of the body for Side Plank (Vaschistasana). You will fortify your core, legs, and arms in order to radiate like you never have before in Side Plank. Expect planks and lunges with a sprinkle of hip-opening and hamstring lengtheners. Recommended props: 1 block Moves and poses to know: Lounge Lunge, Jiva Squats, Side Plank (Vaschistasana), and Bharadvaja’s Twist. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
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37集单集
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Manage episode 151541746 series 1030759
内容由Yoga Sesh and Caitlin Rose Kenney提供。所有播客内容（包括剧集、图形和播客描述）均由 Yoga Sesh and Caitlin Rose Kenney 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Yoga practice with Caitlin Rose Kenney: This 50-minute class was co-created by Caitlin Rose and the 200-hour teachers in training at the Colorado School of Yoga. It's a dynamic solar class that intelligently prepares all planes of the body for Side Plank (Vaschistasana). You will fortify your core, legs, and arms in order to radiate like you never have before in Side Plank. Expect planks and lunges with a sprinkle of hip-opening and hamstring lengtheners. Recommended props: 1 block Moves and poses to know: Lounge Lunge, Jiva Squats, Side Plank (Vaschistasana), and Bharadvaja’s Twist. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
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37集单集
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类似 Yoga Sesh 的节目
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
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