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Let Go of Your Bananas and Trust
Manage episode 180682565 series 1397684
内容由Rebecca Bowman提供。所有播客内容（包括剧集、图形和播客描述）均由 Rebecca Bowman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you have the next step of your life planned and then things change? There is an uncomfortable feel. One of excitement, but also of nerves and chaos. Sometimes we need to not plan and just trust the next step will arrive in its own time. I need to let go of my bananas...my self image and life expectations...my experiences from the past that I cling to and want re-created. What are your bananas? Where can you trust more and not have it all figured out? Trust, take-off, and FLY!
41集单集
分享Manage episode 180682565 series 1397684
内容由Rebecca Bowman提供。所有播客内容（包括剧集、图形和播客描述）均由 Rebecca Bowman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you have the next step of your life planned and then things change? There is an uncomfortable feel. One of excitement, but also of nerves and chaos. Sometimes we need to not plan and just trust the next step will arrive in its own time. I need to let go of my bananas...my self image and life expectations...my experiences from the past that I cling to and want re-created. What are your bananas? Where can you trust more and not have it all figured out? Trust, take-off, and FLY!
41集单集
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I feel so happy I could laugh and float to the ceiling like in "Mary Poppins movie". I can move from my heart and not understand why that seed is planted, but just follow it. It's okay however it turns out and I worry less about what others think. It's all coming together and I didn't plan the details and that's what crazy. I set intentions and showed up to put myself out there but I had no idea how good these plans laid out for me were going to be. I get this day, this life!…
What did I do and learn in 2018 with a year away from full-time work and living intentionally? My year sabbatical studying yoga, mindfulness, and meditation helped me become more grateful and compassionate towards myself and others. It was a time in this Western society to release my urge to overachieve so that I could be ENOUGH. I've shifted and am ready to balance my prior business world with new perspectives. A wonderful 2019 is in store!…
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Breaking Autopilot's Podcast
Allowing myself to make decisions best for me... adults don't expect it! If you can picture a high cliff in a tropical setting and a young woman jumping with a large smile and the word TRUST written in cloud script catching me and letting me enjoy the fall. Listen to my thought process of excitement and joy to retreat and guilt. It is time for me to live more heart centered, more family focused in the small daily things... it's time for me to leave at the height of my career and retire. My final decision...."It is well". Do you have a decision to make? Sit with it in quiet and pray about, listen to you and not the noise from all those that want to influence you.. sometimes your best interest and sometimes not... YOU decide!…
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Breaking Autopilot's Podcast
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Breaking Autopilot's Podcast
On a recent Girl Scout camping trip, our Junior troop girls shared what they enjoyed about their trip and girl scout experiences. Listen to the sincerity and pure joy of these young leaders. #privilegedtroopleader
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Breaking Autopilot's Podcast
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Breaking Autopilot's Podcast
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Breaking Autopilot's Podcast
Join me as I reflect on the opportunities seized on a recent trip to San Francisco. A relaxed Californian Rebecca without an agenda enjoys San Francisco with friends and comes back home to make the ordinary... extraordinary. Are you seizing your opportunities?
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Breaking Autopilot's Podcast
Well it's time to date again! But how does a modern busy mom meet someone? Well, I chose online dating and this first month has been something. While there is no match yet... I am learning about the me I am now. I have learned that I like me. I am enough! When a match doesn't work out, I look for the positive learning experience and take that with me with an open mind for whatever or whoever might be interesting next. Sit back and listen, wondering if you or your friends have encountered the same feelings and experiences. It's just real life going on here without fear and without judging myself. How are you doing knowing yourself and being comfortable with what you get from your experiences?…
Has there been something you want to try, but fear held you back? Was is it the fear of what others will think if you do it or the fear of the unfamiliar? Have you stepped out of your bounds and overcome one of your fears to realize that the end result of accomplishment and your growth afterwards was all worth it? My life is continuing to grow and I'm feeling the sense of urgency for more and to not be held back because of fear. Listen as I explain how I'll move myself from fear to a state of exhilaration! Only forward! Fly!…
Do you have the next step of your life planned and then things change? There is an uncomfortable feel. One of excitement, but also of nerves and chaos. Sometimes we need to not plan and just trust the next step will arrive in its own time. I need to let go of my bananas...my self image and life expectations...my experiences from the past that I cling to and want re-created. What are your bananas? Where can you trust more and not have it all figured out? Trust, take-off, and FLY!…
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Breaking Autopilot's Podcast
When did we start believing Auto-Pilot is always negative? Here are 7 life balance areas to keep me focused as I reach for auto-pilot. I actually believed I was going backward into Auto-Pilot and realized, it is what I need for this next season. Today was the Professional Learning Community session "True Colors" and today I also ran across a list of 7 personal important balance areas that I listed many months before. These balances are consistent ones I list as important. It's just the focus and the specific action areas in them sometimes change. I can appreciate my "true colors" and accept my areas of balance so I can grow in them. What are the areas of your life where balance is important? Are they consistent over time? Are you accepting of yourself? If you want to learn more about True Colors personality, message me and we'll find a way to connect. "Fly" or perhaps "Glide" for a little bit.…
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Breaking Autopilot's Podcast
Are their times you are busier than others and you can't avoid auto-pilot? It's needed for survival.. a future podcast. lol I'm going into that season at work and just wanted to take a quick moment to reflect on what I've accomplished by living intentionally and give an update to regular listeners on what's going on in multiple areas of my life. Did I stick to healthy eating? Am I still practicing yoga? How did the first Professional Learning Community go at work? I'd love to hear your inspirational and intentional moments. Leave a FB comment, message me, or leave a comment on itunes.…
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Breaking Autopilot's Podcast
From one conversation to another and another, a spark of insight created what will become our agency's Professional Learning Community. Have you wondered how you can get your teams/departments to talk more to one another? We will try a PLC, a community/team of professionals that will share their personal insights as we read books and participate in professional development opportunities. We will use these first 6 sessions to go through the forming, storming and hopefully move into the norming stage. All of these stages are necessary to learn about each other, our team make-ups, our shared visions, and build trust. We can transition from the norming stage to the performing stage of teams and begin to discuss deeper team topics and move agendas at more optimum levels. This is my hope anyway! Please share if you have other ways to build work communities. I love my work leaders for supporting this idea and know we already have a good place to start.…
Have you wondered "Why me?" Had something happening in your life and wondered where is it going? Perhaps the unsettled broken feelings that happen are our subconscious telling us to slow down and TRUST that it will all work out. It is when we are vulnerable and feel weakened that we draw on our faith and remember to rely on God's plan. To be quiet and listen... How nice it is to play this over for myself... cause the battle remind ourselves we don't need to have it all figured out happens more than once in my life. Are there messages you play over to yourself? Times when you needed to be quiet and listen and trust?…
Ask folks about me and you'll hear words like positive, encouraging, determined, caring, and energetic. I like those descriptions, but I'm also real and have moments where I feel broken but have no specific reason... I wanted to share this because too often we see the best in someone because that is what they show us and we forget that we are all "real" and have our moments of sadness, tiredness, and maybe even brokenness. I allow myself to have these moments... I just don't get stuck there.. listen to another of my podcast "Moving past self doubt" to leave this podcast on a positive note and with the energy you normally come here to get.…
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Breaking Autopilot's Podcast
Life got busy and I looked up to see short term rewards becoming long-term burdens. How do I stop this? How do I recognize I need self-control? Better yet, hold myself self accountable to be intentional and stop or clean up that short term action so I can look further at what I want from life. My debt needs to be controlled and spending wained.. My eating needs curbing before I wreck the diet and weight loss from the beginning of the year. Can you relate? Are there techniques or places of strength you draw from to keep you on the path you? Share with me in the comments.…
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Breaking Autopilot's Podcast
Have you had a really busy day and dreaded the number of "to do's" on your list? I'll get going, but I can't wait to be back here in the bed and have it all done... Once you get going and accomplish the first item, gain confidence, and gain positive thoughts that you are able to accomplish the many items and accomplish them with a blessing. an "Everyday" can be a "Blessing Day". It is good! I have a purpose and what I do is needed, the energy will come when we value our "to do" list. Each day is a blessing so why not FLY each day!…
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Breaking Autopilot's Podcast
Have you ever found yourself wondering what to eat and appreciating it? I found myself for the first time craving roasted vegetables and being proud of the many colors that were appearing in my diet. I ran across Alison Simpson's Diet by Design book and it inspired me from the cover to the scriptures referenced within. It also inspired me to read about her personal journey and start mine. Are you in need of inspiration and encouragement to being your color wheel of food journey? Come join us and FLY!…
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Breaking Autopilot's Podcast
I wonder if you think about the leading ladies or men in your life that set examples of strength. How do you define strength? For me, it is feeling deep moments of trouble and heartache and going forward with a smile, still encouraging one another, and seeking God in times of sadness and joy! I've been blessed by strong women in my family, the Clark family, especially. To this day, I keep learning about, witnessing it and appreciating their strength and support. I also know that God has provided them strength and peace at times unimaginable to me. Let us never forget we each can draw on God, the father, son, and holy ghost. It is simply having faith and asking for him to come into your life. For those that doubt religion... I'd rather believe and be wrong, than not believe and go through this life without God, who provides me joy, strength, comfort, and courage! For today's podcast, I'll just say don't FLY alone!…
Try having an executive position behind a desk for the last 20 plus years and step out in faith to become yoga certified instructor! That's just what I've done and pushed through personal self-doubt... finding encouragement in strange ways. Can you relate to starting something new? What emotions did you feel? Anything like the roller coaster joyous experience I did? If you have been thinking about one and said you would try it, have you tried it or still talking about it? Today may be your day to set a goal and Fly!…
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Breaking Autopilot's Podcast
Even Parent's need to be "checked"! Has your child explored a hobby or interest that didn't match with yours? When Jack began painting custom colors on shoes, I didn't automatically support him. Fortunately, mom got "checked" into his creativity and supporting his passion. Together he and I have used this platform for more discussions about his interests and threw in a few life lessons for us both. Maybe you are experiencing this now or have in the past. Let us know!…
Think back with me to a time when you wanted to try something new. Do you still daydream about taking the leap of faith and exploring a new opportunity? What are we waiting for? Leap out with me and FLY as I begin my yoga journey! What journey will you begin?
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Breaking Autopilot's Podcast
Are you ready to release your creativity, passion, and dreams? Are you ready to see in yourself what others see? It was time for me to reflect and allow myself to move forward; a time to break free from my personal stereotyping. Carpe diem and Fly!
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Breaking Autopilot's Podcast
Ever choose a necessary goal that wasn't so pleasant? I did and was ready to give up and let it go, but sometimes a goal is necessary. Not all things in life we like, but we must complete. Can you relate to my process of completing my living will and power of attorney? I had seen firsthand with my mom the need for both documents, which had to be used during a time of unfortunate health declines. I want to be be prepared for my children as she was prepared for me to help her. Won't you consider this goal if new to you or maybe you can be encouraged to continue what you've started. Set out and Fly through even the not so pleasant goals.…
Reaching back and reading Who Moved My Cheese , I began to wonder what character in the story did I relate to now in my life. Do we always scurry around on autopilot or can we choose to break it and move forward in our journey?
Welcome to Breaking Autopilot, our conversation about living life and breaking through this journey with intention and gratitude. We can make the very best of our days!
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