What Is Happening? What Are These Feelings As A I See Myself? Breaking Autopilot's podcast

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Gratitude Journey Selfhelp Fitness Rebecca Bowman Self-Improvement Intentional After Life

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/series-2996722">The So What from BCG</a></span> podcast artwork

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The So What from BCG

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This podcast from Boston Consulting Group looks around the corner of today’s big business and social issues. The goal–the so what–is to make sense of today and prepare busy leaders and executives for the day after tomorrow. Award-winning British journalist Georgie Frost interviews the leading thinkers and doers at BCG on the trends, developments, and ideas that will shape and disrupt the future. This is not your typical business strategy podcast.

Breaking Autopilot's Podcast « »
What is happening? What are these feelings as a I see myself?

7年之前 18:49

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内容由Rebecca Bowman提供。所有播客内容（包括剧集、图形和播客描述）均由 Rebecca Bowman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

… continue reading

41集单集

#Gratitude #Journey #Selfhelp #Fitness #Rebecca Bowman #Self-Improvement #Intentional #After Life

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What is happening? What are these feelings as a I see myself?

Breaking Autopilot's Podcast

published 7年之前

分享

MP3•单集首页

内容由Rebecca Bowman提供。所有播客内容（包括剧集、图形和播客描述）均由 Rebecca Bowman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

… continue reading

41集单集

#Gratitude #Journey #Selfhelp #Fitness #Rebecca Bowman #Self-Improvement #Intentional #After Life

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Ebb&Flow Aftermath 2019 (27min) 27:18

5 years之前27:18

27:18

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BAP LAST RECORDING - Time to Ebb and Flow 26:30

6 years之前26:30

26:30

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I choose and now receive joy; the details weren't always mine! 28:22

6 years之前28:22

28:22

I feel so happy I could laugh and float to the ceiling like in "Mary Poppins movie". I can move from my heart and not understand why that seed is planted, but just follow it. It's okay however it turns out and I worry less about what others think. It's all coming together and I didn't plan the details and that's what crazy. I set intentions and showed up to put myself out there but I had no idea how good these plans laid out for me were going to be. I get this day, this life!…

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Quick reflection 2018 - A year of study 20:01

6 years之前20:01

20:01

What did I do and learn in 2018 with a year away from full-time work and living intentionally? My year sabbatical studying yoga, mindfulness, and meditation helped me become more grateful and compassionate towards myself and others. It was a time in this Western society to release my urge to overachieve so that I could be ENOUGH. I've shifted and am ready to balance my prior business world with new perspectives. A wonderful 2019 is in store!…

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(20min) Online dating- It is what it is! 20:19

6 years之前20:19

20:19

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Bonus Edition: 15 min Guided Meditation for Relaxation 16:10

6 years之前16:10

16:10

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Living with Awareness, Reality, Perception, Pause 28:31

6 years之前28:31

28:31

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Listen - Feel - Open - Trust 17:21

7 years之前17:21

17:21

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200 hr yoga training reached - how has it blessed me 19:36

7 years之前19:36

19:36

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What is happening? What are these feelings as a I see myself? 18:49

7 years之前18:49

18:49

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SEE and come to LOVE YOU 20:07

7 years之前20:07

20:07

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What is this not so me feeling I have? Where is my joy? 46:48

7 years之前46:48

46:48

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Surreal: What a difference a year makes 24:12

7 years之前24:12

24:12

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Matched-Online dating is working for me :o) (12 min) 12:02

7 years之前12:02

12:02

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Perception-Feelings: Blessings from Tragedies 13:50

7 years之前13:50

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Breaking Autopilot's Podcast

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The Decision to Explore and Retire 25:36

7 years之前25:36

25:36

Allowing myself to make decisions best for me... adults don't expect it! If you can picture a high cliff in a tropical setting and a young woman jumping with a large smile and the word TRUST written in cloud script catching me and letting me enjoy the fall. Listen to my thought process of excitement and joy to retreat and guilt. It is time for me to live more heart centered, more family focused in the small daily things... it's time for me to leave at the height of my career and retire. My final decision...."It is well". Do you have a decision to make? Sit with it in quiet and pray about, listen to you and not the noise from all those that want to influence you.. sometimes your best interest and sometimes not... YOU decide!…

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Breaking Autopilot's Podcast

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Exploring the Root (Base Chakra): Security or Fear, which is controlling you 17:22

7 years之前17:22

17:22

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Breaking Autopilot's Podcast

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Guest Talk - Junior Girl Scouts share their GS joy! 10:09

7 years之前10:09

10:09

On a recent Girl Scout camping trip, our Junior troop girls shared what they enjoyed about their trip and girl scout experiences. Listen to the sincerity and pure joy of these young leaders. #privilegedtroopleader

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Breaking Autopilot's Podcast

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Fall Introspection - Sorting Myself Out 34:51

7 years之前34:51

34:51

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Breaking Autopilot's Podcast

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Twisted Emotions (10m) _ Being aware of the root 9:46

8 years之前9:46

9:46

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Breaking Autopilot's Podcast

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Keep On - Plan and Enjoy 7:46

8 years之前7:46

7:46

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Breaking Autopilot's Podcast

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Seize the Opportunity - San Francisco 26:27

8 years之前26:27

26:27

Join me as I reflect on the opportunities seized on a recent trip to San Francisco. A relaxed Californian Rebecca without an agenda enjoys San Francisco with friends and comes back home to make the ordinary... extraordinary. Are you seizing your opportunities?

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Breaking Autopilot's Podcast

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Dating Again - I am Enough and Learning 33:43

8 years之前33:43

33:43

Well it's time to date again! But how does a modern busy mom meet someone? Well, I chose online dating and this first month has been something. While there is no match yet... I am learning about the me I am now. I have learned that I like me. I am enough! When a match doesn't work out, I look for the positive learning experience and take that with me with an open mind for whatever or whoever might be interesting next. Sit back and listen, wondering if you or your friends have encountered the same feelings and experiences. It's just real life going on here without fear and without judging myself. How are you doing knowing yourself and being comfortable with what you get from your experiences?…

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Breaking Autopilot's Podcast

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Taking Risks and Overcoming Fear 15:47

8 years之前15:47

15:47

Has there been something you want to try, but fear held you back? Was is it the fear of what others will think if you do it or the fear of the unfamiliar? Have you stepped out of your bounds and overcome one of your fears to realize that the end result of accomplishment and your growth afterwards was all worth it? My life is continuing to grow and I'm feeling the sense of urgency for more and to not be held back because of fear. Listen as I explain how I'll move myself from fear to a state of exhilaration! Only forward! Fly!…

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Breaking Autopilot's Podcast

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Let Go of Your Bananas and Trust 14:37

8 years之前14:37

14:37

Do you have the next step of your life planned and then things change? There is an uncomfortable feel. One of excitement, but also of nerves and chaos. Sometimes we need to not plan and just trust the next step will arrive in its own time. I need to let go of my bananas...my self image and life expectations...my experiences from the past that I cling to and want re-created. What are your bananas? Where can you trust more and not have it all figured out? Trust, take-off, and FLY!…

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Breaking Autopilot's Podcast

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7 Balances: Creating a welcomed AutoPilot 26:17

8 years之前26:17

26:17

When did we start believing Auto-Pilot is always negative? Here are 7 life balance areas to keep me focused as I reach for auto-pilot. I actually believed I was going backward into Auto-Pilot and realized, it is what I need for this next season. Today was the Professional Learning Community session "True Colors" and today I also ran across a list of 7 personal important balance areas that I listed many months before. These balances are consistent ones I list as important. It's just the focus and the specific action areas in them sometimes change. I can appreciate my "true colors" and accept my areas of balance so I can grow in them. What are the areas of your life where balance is important? Are they consistent over time? Are you accepting of yourself? If you want to learn more about True Colors personality, message me and we'll find a way to connect. "Fly" or perhaps "Glide" for a little bit.…

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Breaking Autopilot's Podcast

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Quick reflection and update on where I am now 11:49

8 years之前11:49

11:49

Are their times you are busier than others and you can't avoid auto-pilot? It's needed for survival.. a future podcast. lol I'm going into that season at work and just wanted to take a quick moment to reflect on what I've accomplished by living intentionally and give an update to regular listeners on what's going on in multiple areas of my life. Did I stick to healthy eating? Am I still practicing yoga? How did the first Professional Learning Community go at work? I'd love to hear your inspirational and intentional moments. Leave a FB comment, message me, or leave a comment on itunes.…

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Breaking Autopilot's Podcast

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Developing a broader team: Professional Learning Community Launch 24:01

8 years之前24:01

24:01

From one conversation to another and another, a spark of insight created what will become our agency's Professional Learning Community. Have you wondered how you can get your teams/departments to talk more to one another? We will try a PLC, a community/team of professionals that will share their personal insights as we read books and participate in professional development opportunities. We will use these first 6 sessions to go through the forming, storming and hopefully move into the norming stage. All of these stages are necessary to learn about each other, our team make-ups, our shared visions, and build trust. We can transition from the norming stage to the performing stage of teams and begin to discuss deeper team topics and move agendas at more optimum levels. This is my hope anyway! Please share if you have other ways to build work communities. I love my work leaders for supporting this idea and know we already have a good place to start.…

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Breaking Autopilot's Podcast

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Moving Past Self Doubt 16:36

8 years之前16:36

16:36

Have you wondered "Why me?" Had something happening in your life and wondered where is it going? Perhaps the unsettled broken feelings that happen are our subconscious telling us to slow down and TRUST that it will all work out. It is when we are vulnerable and feel weakened that we draw on our faith and remember to rely on God's plan. To be quiet and listen... How nice it is to play this over for myself... cause the battle remind ourselves we don't need to have it all figured out happens more than once in my life. Are there messages you play over to yourself? Times when you needed to be quiet and listen and trust?…

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Breaking Autopilot's Podcast

Breaking Autopilot's Podcast podcast artwork

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Broken Feelings Happen 4:53

8 years之前4:53

4:53

Ask folks about me and you'll hear words like positive, encouraging, determined, caring, and energetic. I like those descriptions, but I'm also real and have moments where I feel broken but have no specific reason... I wanted to share this because too often we see the best in someone because that is what they show us and we forget that we are all "real" and have our moments of sadness, tiredness, and maybe even brokenness. I allow myself to have these moments... I just don't get stuck there.. listen to another of my podcast "Moving past self doubt" to leave this podcast on a positive note and with the energy you normally come here to get.…

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