Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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内容由Robert Kress Functional RPh提供。所有播客内容(包括剧集、图形和播客描述)均由 Robert Kress Functional RPh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Managing Cortisol and Adrenal Health with Exercise
Manage episode 207198018 series 2093477
内容由Robert Kress Functional RPh提供。所有播客内容(包括剧集、图形和播客描述)均由 Robert Kress Functional RPh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
There can be a fine line between whats needed out of cortisol for optimal physical performance, and the negative effect chronic elevated or suppressed adrenal and cortisol activity can have on your body. Tune in to find out why it is important to recognize the management of cortisol levels and adrenal health with exercise.
…
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89集单集
Manage episode 207198018 series 2093477
内容由Robert Kress Functional RPh提供。所有播客内容(包括剧集、图形和播客描述)均由 Robert Kress Functional RPh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
There can be a fine line between whats needed out of cortisol for optimal physical performance, and the negative effect chronic elevated or suppressed adrenal and cortisol activity can have on your body. Tune in to find out why it is important to recognize the management of cortisol levels and adrenal health with exercise.
…
continue reading
89集单集
所有剧集
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