DREAMS DREAM INTERPRETATION With Frisco Cosme podcast

DREAM INTERPRETATION with Frisco Cosme

32:29

Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

DREAM INTERPRETATION with Frisco Cosme «
DREAMS

7年之前 3:39

M4A•单集首页

This episode is the introduction to a new place where anyone can come and find out what their dreams mean. DREAMS PROVIDE A MESSAGE and I am here to help you get THAT MESSAGE.

5集单集

#Fitness #Frisco Cosme

DREAMS

DREAM INTERPRETATION with Frisco Cosme

published 7年之前

M4A•单集首页

This episode is the introduction to a new place where anyone can come and find out what their dreams mean. DREAMS PROVIDE A MESSAGE and I am here to help you get THAT MESSAGE.

5集单集

#Fitness #Frisco Cosme

所有剧集

DREAM INTERPRETATION with Frisco Cosme

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Working With Dreams 17:27

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In this latest episode I talk about how to work with your dreams to receive your personal message or solve a problem.

DREAM INTERPRETATION with Frisco Cosme

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This episode explains how we all have the 3 tools to change and control our own lives.

DREAM INTERPRETATION with Frisco Cosme

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The 7 Chakras 20:52

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This episode explains how our Charaks and the blockage of them affects our health.

DREAM INTERPRETATION with Frisco Cosme

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The meaning of Dreams 5:39

7 years之前5:39

5:39

In this episode we will learn who we are in the universe and what we can gain from dreams.

DREAM INTERPRETATION with Frisco Cosme

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DREAMS 3:39

7 years之前3:39